The Conscious Couples Podcast

In today's interconnected world, it's easy to overlook the importance of self-regulation and understanding our attachment styles in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We talked about how self-regulation and understanding our attachment styles are crucial to building and maintaining strong, healthy relationships. By managing our emotions and responding empathetically to our partners, we can foster deeper connections and navigate the complexities of love with greater ease.

Show notes:
[1:53] Lean more into the components of self-regulation
[2:36] Understanding attachment styles
[7:10] Trust that you'll reach a breakthrough
[9:53] Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia
[12:41] Meet halfway and be supportive
[14:37] The whole is greater than the sum of its parts
[16:06] Homeostasis State
[17:36] Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Can you recall the sparkly magic that surrounded the beginning days of your relationship? Every moment felt like a celebration, right? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We discussed that the spark that ignites at the beginning of a relationship doesn't have to fade away but can be nurtured and sustained to make every day a celebration of love. This commitment involves prioritizing each other, acknowledging each other, and creating daily micro-moments of love and appreciation. The goal is to build a meaningful love life that doesn't rely on grand gestures or anniversaries to feel special but instead celebrates love in everyday mundane activities.

Show notes:
[1:56] Create a meaningful love life
[4:14] Make your partner feel like a top priority
[9:09] The work you need to put in daily
[10:45] Listen to Jason's and Lisa's testimonial on Alan and Emilia’s Relationship Coaching
[13:59] The level of dedication to be considerate and thoughtful
[17:44] Love bombing dangers
[21:44] Micro-moments
[22:50] Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Are you a thinker or a feeler? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We will discuss a thorough exploration of emotions, relationships, and the different ways we think and feel. We will delve into how understanding these aspects can protect our relationships from conflict and enhance our ability to problem-solve. The art of mastering emotions within relationships is an ongoing journey. It requires patience, understanding, and a willingness to step into the emotional waters of your relationship. But the rewards - a deeper connection, a stronger bond, and a more resilient relationship - are worth every step of the journey.

Show notes:
[1:23] More value to EQ
[3:11] Righty or lefty
[5:16] Modalities of thinking
[8:06] Identify them
[11:16] Be heard or want advice?
[11:47] Here’s Angela and Caleb sharing their Relationship Talk experience
[16:08] Practice the opposite
[21:18] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Do you ever feel stuck in a cycle of miscommunication and disconnection with your partner? We're here to unravel that knot and lead you toward a more profound connection in your relationship. We explore the five stages of a relationship: the romantic honeymoon phase, the discovery of differences, the power struggle, the healing repair stage, and the beautiful transformation into enduring love. We uncover common pitfalls and how to navigate them with emotional intelligence to restore and transform your love. We also delve deep into the pivotal role of communication and emotional connection. We reveal three practical steps to de-clutter digital distractions, uncover hidden exiles, and foster open, vulnerable communication to rekindle connection with your partner. We talk about setting healthy boundaries, the importance of individual growth, and the art of navigating difficult conversations. Whether you're feeling a disconnect or seeking to enhance your relationship further, this episode offers insights and coaching sessions tailored to your needs. Join us on this enlightening journey towards a deeper understanding of yourself and your partner.

Show notes:
[0:00} Intro
[2:25] Create a deeper holistic connection in your relationship
[2:49] 5 stages of relationship
[3:05] Stage 1: The Honeymoon Phase
[3:27] Stage 2: Differences
[3:41] Stage 3: Struggle
[6:13] Stage 4: Repair
[6:41] Stage 5: Enduring Love
[8:22] Level of prioritization
[10:20] How connected do you feel to yourself?
[11:16] Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
[13:26] Handle your relationship challenges with grace, love, and acceptance
[17:28] Seeing the contrast
[18:03] Step 1: Remove The Digital Distractions
[18:39] Step 2: Identify The Exiles
[20:19] Step 3: Vulnerable Communication
[22:55] Relationship Talks Coaching
[24:35] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #29 on Thursday, November 16th, 2023, 06:00 Eastern Time: “How To Practice Non-Violent Communication”
https://us06web.zoom.us/meeting/register/tZYkd-ytrDIrHdNHD0KxPQ4WJbjgtpoR36jB#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We start by exploring how the quest for status can hinder the authenticity of our relationships. It's a harsh truth many face - a picture-perfect relationship that's hollow on the inside. Identifying these signs and confronting the discomfort will pave the way for a more fulfilling relationship. From there, we will delve into the essence of authenticity in a relationship. In a society obsessed with appearances, finding a partner who values growth over grandeur is crucial. We discuss scenarios you might encounter while seeking a partner and offer insights to help you manage a status-driven relationship. We urge listeners to prioritize real-life connections over virtual validation. After all, genuine love isn't about maintaining a status quo. It's about growing together, navigating through the highs and lows, and cherishing your bond in its raw, unfiltered glory.

Show notes:
[0:00] Intro
[1:52] Is your relationship status driven?
[3:18] Relationship should be even better than it looks
[5:37] You'll only solve a problem if you admit it’s there
[7:18] The shinning object to be paraded around
[9:24] Try to be a great partner more than trying to look like a great partner
[11:35] Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
[13:09] Scenario 1: Be careful of shiny objects
[14:51] Scenario 2: Both partners are growth-oriented
[14:58] Scenario 3: One partner is growth-oriented, and the other partner is status-driven (Be good than look good)
[15:40] Status driven: Values are placed in the behavior
[16:27] Time with others vs. time being together
[17:46] Practice, performance, and pretending
[20:42] The delta of what is said and what they believe
[21:35] Decide to prioritize real-life connections over virtual validation
[23:07] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In our increasingly tech-saturated world, balancing the digital and physical aspects of our lives is becoming more challenging. This issue has become even more prevalent as our emotional immaturity and lack of emotional intelligence, coupled with the lure of the digital world, tend to affect our real-life relationships negatively. Digital distractions have a significant impact on relationships. For instance, if you or your partner are constantly distracted by their devices, video games, and the digital world, your relationship is likely suffering in the real world. Therefore, it's crucial to discuss the impact of digital distraction and addiction on relationships and how to navigate it. The good news is that technology is not the enemy. How we use it can either build or break our relationships. Therefore, it's vital to use these devices as tools to develop your relationship rather than letting them become a source of disconnect. We can enjoy the benefits of technology while maintaining meaningful, real-life connections.

Show notes:
[0:00] Intro
[1:51] Don't dodge the conversation about emotionally immature
[2:16] In hindsight, we reflect on our past
[6:36] Relationships are probably suffering in the digital world
[7:02] You need to mature through life
[7:30] Prejudice of digital distractions
[10:05] Technology is not the enemy, but be mindful of its impact
[11:21] 2 biggest killers of relationships: Resentment and contempt
[11:41] Lucas and Antonie talk about Relationship Talks
[15:17] Current digital world is a slippery slope
[16:56] Use technology and won't be used by it
[17:51] What is your standard for your household? Start small and build
[18:53] Bring the awareness of digital distractions to the surface with your relationships
[20:50] Vulnerable expression around how it's negatively impacting you today will set you up for future conversations
[21:38] An axe can build a house, or it could kill someone
[25:28] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They discussed that surface-level relationships often manifest as interactions that skim the surface without delving into emotional depths. This can leave individuals feeling unsatisfied, unfulfilled, and craving for more. Transforming your relationships from superficial to significant requires courage, vulnerability, and humility. It involves acknowledging your emotions, addressing conflicts, and leading by example. The journey might be challenging, but the destination - a life enriched by deep, meaningful connections - is worth every step.

Show notes:
[0:00] Intro
[1:38] Understand and identify if your relationship is in the shallows
[2:14] Where are you stagnating or losing momentum?
[4:10] Start leading as an example
[6:31] Raise the awareness (Don't be lonely)
[8:15] Live an authentic life
[12:18] Derek shares his experience with Alan and Emilia about Relationship Talks
[12:41] Don't live your life chasing a quick fix
[14:48] Conflict avoidance
[16:10] View conflicts as constructive
[17:22] It stunts your growth
[18:09] RRedefinewhat a quality relationship looks like with your partner
[19:38] Go a little deeper than the surface
[23:17] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Money, often considered a taboo subject, is an essential part of our lives that we cannot overlook. Especially when it comes to relationships, harmonizing financial goals with personal aspirations becomes a crucial factor. They emphasize the connection between money goals and tangible experiences, making financial conversations less intimidating and more relatable. If you've ever felt overwhelmed by your partner's superior financial prowess, fret not. They stress the importance of humility, courage, and vulnerability in these discussions and the transformative power of financial literacy. Their story is a testament to the importance of open financial talks and how it helped them create a 'money map' - a roadmap to reach your dreams. It's a guide to help navigate the financial terrain as a couple, making the journey towards shared goals smoother and more attainable.

Show notes:
[0:00] Intro
[3:31] Learn how to set money goals
[4:53] Where to start setting money goals?
[5:31] Connect your money goals to an experience
[8:35] Tying the experience you want with the goal that you need
[10:00] Break down the math and do it simple
[10:44] Julie shares her experience with Emilia and Alan and Relationship Talks
[13:32] Build a life together
[14:46] Love should be protected
[15:39] Be humble and let the world open up to you
[17:46] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They delve into how understanding your partner's resourcefulness level and incorporating 'cup fillers' into your relationship can make a significant difference. These seemingly small tweaks can introduce refreshing variety and enhance relationship satisfaction. They provide insights into the formula that helped them avoid an 'old and miserable' existence and promote a ten out of ten relationship fulfillment. They offer resources to help you embark on your journey of finding lasting fulfillment in your relationships.


Show notes:
[0:00] Intro
[2:53] Share your struggle-bus
[3:20] Where are you winning and not?
[8:10] Honor your needs
[10:58] Find fulfillment
[13:39] Alicia shares her experience with Emilia and Alan and Relationship Talks
[16:17] Highest calling
[19:22] How fulfilled are you and why?
[21:42] Creativity in relationships
[25:21] Outro


Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #27 on Sep 21, 2023, at 06:00 PM Eastern Time: “How to Get on the Same Page About Money.”
https://us06web.zoom.us/meeting/register/tZYoc-iurj0uHdF_9ceuvSMNj6rnAgUqOPt2

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Many of us believe we know our partners well. However, we often fail to recognize our inherent cognitive biases that reaffirm our existing beliefs, hindering our relationship growth. They discuss that recognizing the problem is only half the battle. They talk about practical tips for overcoming these beliefs and issues. Disagreements often exacerbate cognitive biases, causing unnecessary tension in relationships. So, tune in and discover the keys to identifying and overcoming those limiting beliefs that could be stalling your relationship growth.

Show notes:
[0:00] Intro
[2:55] Consistency on growth journey
[5:09] Recognizing your limiting beliefs
[8:50] Celebrate the latter moments
[10:16] Help your partner see their self-growth
[11:07] Bonnie shares her experience with Emilia and Alan and Relationship Talks
[14:34] Lesson of leadership
[15:13] All the room to grow
[17:24] How to get rid of limiting beliefs
[21:47] Outro


Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #27 on Sep 21, 2023, at 06:00 PM Eastern Time: “How to Get on the Same Page About Money.”
https://us06web.zoom.us/meeting/register/tZYoc-iurj0uHdF_9ceuvSMNj6rnAgUqOPt2

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!