The Conscious Couples Podcast

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about being in an unresourceful emotional state and unknowingly allowing it to affect your relationship. They explore how staying aware of our mental and emotional states can make a world of difference in our connections with the people we love most. They discuss how recognizing and navigating our unresourceful states can open doors to celebrating successes and creating magical moments with our significant others. Discover the importance of fostering a strong bond between you and your partner, and how being aware of your individual emotional states can lead to a happier, more fulfilling relationship.

Show notes:
[2:45] Being in an unresourceful state
[9:39] Missing bids for connection or love
[12:01] If you have big goals, you will get stretched and be unresourceful
[12:32] Bonnie has this to say about Alan and Emilia's Relationship Talks
[13:51] Strategy to check in with your partner
[16:26] Talk about where you're at and where you're headed
[19:06] Talk about what rate you're moving toward where you're headed
[20:32] Planting seeds that will never sprout
[24:05] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us on Relationship Talks #25 on July 13, 2023, 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about the critical issue of toxic masculinity, which was the topic of Relationship Talks #24. Discover the answers to the three questions that the couple answered in the event. They also talk about the traits such as arrogance, self-absorption, and entitlement that can lead to disconnection and how we can replace these with humility, empathy, and vulnerability.

Show notes:
[3:09] Do most people have the desire to be right than to connect?
[7:02] Alan shares a story as an example
[9:28] Can a relationship work if both have toxic masculinity?
[12:21] Jessica and Michael share their experience with Emilia and Alan, and Relationship Talks
[13:00] Empathy
[17:11] How fine is the fine line between healthy and toxic masculinity?
[24:53] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us on Relationship Talks #25 on July 13, 2023, 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they uncover the impact of fear and avoidance on relationships and how couples can grow stronger by facing their fears together. They discuss the tendency for some men to struggle with reaching out for help and for some women to feel hesitant in asking for assistance with math and finance. They dive into three scenarios that could arise when one or both partners do not take steps to grow and lean into their discomfort. So, gear up for an enlightening conversation on overcoming fear and avoidance in relationships and learn how facing fears together can lead to stronger, more fulfilling partnerships!

Show notes:
[2:46] People struggle to ask for help in different areas
[10:46] Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia
[12:03] Girls were introduced to journaling or diaries, but boys were not
[15:42] Your partner being different than you is not a bad thing
[21:59] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #25 on July 13, 2023 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the powerful connection between personal growth and healthy relationships. They talk about how our own ego can hinder our progress and hinder the growth of our relationships. At the core of this discussion is the importance of understanding oneself better through therapy. They highlight how therapy can provide insights and tools to overcome personal obstacles and foster personal growth. They touch upon the concept of readiness and the significance of being prepared for growth and change. They also discuss the detrimental effects of an inaccurate ego, emphasizing the importance of self-awareness and humility in fostering personal growth and nurturing healthy relationships.

Show notes:
[3:06] The lack of growth is the abundance of ego
[7:10] Understanding yourself better with therapy
[11:17] Maturity is a skill that is developed
[13:45] Listen to Jason's and Lisa's testimonial on Alan and Emilia’s Relationship Coaching
[15:31] Readiness
[21:52] Flipping the meaning
[25:19] Inaccurate ego is the enemy
[28:45] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #25 on July 13, 2023 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they share the secret to cultivating stronger relationships. They begin by emphasizing the importance of investing more in one's relationship, acknowledging that meaningful connections require dedicated time and effort. They talk about sharing things that you are grateful for about each other, highlighting how this exercise can foster a deeper appreciation for each other's presence and contributions.

Related episode:
#64 - Be Careful of the Honeymoon Phase: https://apple.co/3B2XDEv 

Show notes:
[2:12] The Gratitude Game
[6:28] Invest more in the relationship
[9:41] Here’s Angela and Caleb sharing their Relationship Talk experience
[10:53] Prime your mind to think more positively
[13:45] Remember what it was like when your partner wasn't there, to appreciate their presence
[17:23] Sometimes, we don't know that we need the appreciation
[18:53] What you appreciate, appreciates in value
[20:50] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us on Relationship Talks #24 on June 8, 2023 06:00 PM EST: "Cultivating Healthy Masculine With An Empowered Female": https://us06web.zoom.us/meeting/register/tZYkcOGopzIqHtH_GZsW483beqFczxU-F9MW 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the dynamics of relationships using a powerful ship analogy. They emphasize that relationships are like two ships, and each person represents a different kind of ship. They stress the importance of taking ownership in a relationship and understanding each person's role. They highlight the significance of acknowledging and expressing emotions. Individuals can better understand themselves and their partners by taking time to feel and process emotions. They encourage listeners to embrace vulnerability and open communication to strengthen their relationships. They emphasize the necessity of knowing what responsibilities each person is taking on in the relationship to help establish a sense of balance and avoid unnecessary conflict or misunderstandings.

Digital Asset: The Triad of Disaster and the Triad of Abundance - https://drive.google.com/file/d/10g6-8Jlo1HYVzsY2ryfALftfiECu5yeY/view 

Show notes:
[1:55] Two ships, two kinds of people
[6:24] Taking ownership
[11:11] Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
[11:54] Take time to feel your emotions
[16:52] You need to know what the other is taking responsibility for
[21:52] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us on Relationship Talks #24 on June 8, 2023 06:00 PM EST: "Cultivating Healthy Masculine With An Empowered Female": https://us06web.zoom.us/meeting/register/tZYkcOGopzIqHtH_GZsW483beqFczxU-F9MW 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they will discuss three warning signs indicating a relationship is in trouble: arrogance, dishonesty, and immaturity. These behaviors can erode trust and create a sense of distance between partners, leading to frustration, disappointment, and, ultimately, the decision to end the relationship. But it's not all doom and gloom! They also discuss three key attributes that can help couples navigate these warning signs and build stronger, healthier relationships. Humility, trust, and ownership are essential qualities that foster a deeper connection, encourage open communication, and promote mutual respect and understanding.

Digital Asset: The Triad of Disaster and the Triad of Abundance - https://drive.google.com/file/d/10g6-8Jlo1HYVzsY2ryfALftfiECu5yeY/view 

Show notes:
[0:00] Intro
[4:09] Arrogance
[7:10] Dishonesty
[10:23] Immaturity
[11:27] Listen to what Sarah Pringle has to say about Alan and Emilia and the Relationship Talk
[16:04] Humility, trust, and ownership
[24:59] Outro

Learn more about The Conscious Couples: http://www.theweuniversity.com 

Join us on Relationship Talks #24 on June 8, 2023 06:00 PM EST: "Cultivating Healthy Masculine With An Empowered Female": https://us06web.zoom.us/meeting/register/tZYkcOGopzIqHtH_GZsW483beqFczxU-F9MW 

Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into who is showing up more in the relationship - and what that means.  They discuss the importance of bringing your best self to the table and the crucial role that belief and gratitude play in sustaining relationships over time. They also touch on the actions that can support your words and help you build trust and connection with your partner. And finally, they talk about what it means to be present and committed in your relationship and the importance of reaching out to your partner if you feel they are not showing up as they should.

#64 - Be Careful of the Honeymoon Phase - https://apple.co/3B2XDEv  

Show notes:
[0:00] Intro
[3:01] Showing up at your best
[5:33] Who believes it will be worth it
[6:43] Gratitude Game
[10:05] Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
[11:16] The actions that support the words
[14:38] Have the difficult conversation
[20:03] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the importance of being cautious during the honeymoon phase. It's easy to get caught up in the initial rush of emotions and make long-term decisions based on short-term feelings. However, we must be mindful of the potential consequences of acting impulsively in a heightened state. They explore the common pitfalls of going off the rails and falling into a scarce mindset. They also emphasize the importance of remembering and staying true to the behaviors and mindset that initially attracted our partner and got us into the relationship.

Show notes:
[1:47] Do not make long-term decisions based on short-term emotions
[4:09] Going off the rails
[7:08] Scarce mindset
[8:08] Lucas and Antonie talk about...
[9:20] A dangerous game
[12:20] Making decisions in a heightened state
[15:28] "Don't stop doing what got you to the dance."
[20:10] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Join us on Relationship Talks #23 on May 11, 2023 07:00 PM EST: "The 3 Biggest Risks to Your Relationship Failing":  https://bit.ly/3oxOC3j  

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they  discuss the essence of what truly matters in a relationship and discuss practical ways to focus on the things that truly count. In a world where we are constantly bombarded with distractions and expectations, it's easy to lose sight of what truly matters in our relationships. Are you prioritizing the right things? Are you measuring the right metrics to assess the health and quality of your relationship? It is more simple than you may think.

Related Episode:
#5 - Learning Your Partner's Love Languages - https://apple.co/3oAUAka

Digital Asset - The 25 Conscious Love Languages:
https://drive.google.com/file/d/1B9d9Vbyn4yNNqH9J66Upmdoz-V0RyClB/view

Show notes:
[0:00] Intro
[1:40] "Everything that matters and nothing that doesn't."
[7:06] Top 3 cup fillers
[9:34] Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
[13:25] It's that simple
[19:01] Outro

Learn more about The Conscious Couples: www.theweuniversity.com

Join us on Relationship Talks #23 on May 11, 2023 07:00 PM EST: "The 3 Biggest Risks to Your Relationship Failing":  https://bit.ly/3oxOC3j  

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!