The Constance Messmer Podcast

Have you ever wondered if a thought came from you—or was it actually God, spirit, or a loved one on the other side?

Sometimes our guides “airdrop” thoughts into our minds—and other times, it may simply be our own thought.

In this episode of The Constance Messmer Podcast, I'll give a couple of tips to explain how to recognize the subtle differences between your own inner voice and messages from the Divine.

Learn how to tune into your heart, work with intention, and use your Soul Senses to strengthen your communication with higher guidance.

All of this with a little reminder of how you can always be of help in troubling times.

💫 We'll Cover:

📍How to tell if a thought is yours or divine guidance

📍Using heart-centered awareness to discern guidance

📍Why intention is so important in today's spiritual practice

As Always, Thanks for Tuning In!

#constancemessmer #spiritmessages #divineguidance

🔖 Chapters:

(0:00) – Intro & Big Question

Constance introduces the episode: Is it God’s voice or your own?

(0:40) – The Nature of Divine Thoughts

How Spirit, God, or loved ones “airdrop” messages into your mind.

(1:35) – When It’s Just Your Own Voice

Recognizing ego filters, imagination, and inner dialogue.

(2:45) – Using Heart-Centered Awareness

Why tuning into your heart helps separate divine from personal thoughts.

(3:50) – The Role of Intention in Spiritual Discernment

How setting intention opens channels for true guidance.

(6:20) – Final Takeaways & Encouragement

Trust, practice, and allowing Divine guidance to work through you for a better world.

🔗 More Content:

https://youtu.be/F1AKhKdwQyk

💞 Join our channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

Production Special Thanks:

🔹Lead Editor: Kris Mendez

🔹Editor: Justin Fincher

‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

What happens when a non-vocal empath in your life acts out with frustration, anger, or negativity?

Non-vocal empaths—whether autistic, highly sensitive, or those physically incapable—often communicate volumes without words.

In this episode of The Constance Messmer Podcast, I'll explore how to understand non-vocal expressions of emotion, tune into Soul Senses, and open channels of telepathic dialogue while holding space for authentic feelings.

💫 We'll Discover:

📍How to recognize empathic “acting out” as communication

📍Using telepathy to ask what’s really going on

📍Family dynamics, negativity, and energetic boundaries

📍Creating safe space for honesty and deeper connection

If you’ve ever struggled with how to “hear” a non-vocal loved one, this episode will give you guidance, hope, and practical methods to clearer communication on a soul level.

As Always, Thanks For Tuning In!

🔖 Chapters:

(0:00) – Intro & Episode Overview

Constance introduces the topic of non-vocal empaths and their unique ways of expressing energy.

(0:35) – What It Means When Non-Vocal Empaths Act Out

How frustration, anger, or negativity may actually be communication.

(1:25) – Listening Beyond Words: The Soul Senses

Tuning in with the Soul Senses to “hear” what’s really being expressed.

(2:40) – Telepathy & Asking for Signs

Practical ways to open non-verbal dialogue with loved ones.

(3:50) – Family Dynamics & Energy Boundaries

How to create safe space while protecting your own energy.

(5:00) – Transforming Frustration into Connection

Turning negative behaviors into opportunities for deeper understanding.

(6:00) – Closing Thoughts & Encouragement

Final insights on empath communication and trusting your psychic toolset.

💞 Join our YouTube channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

In this video, I share my spiritual practice and how it helps me discern the voices I hear. Learning to trust my Soul Senses and knowing the difference between ego and spirit is a daily journey. We are spiritual beings first and foremost!

Before you book a psychic, it’s important to know who you’re inviting into your energetic space - but knowing how to vet them can save you time, money, and confusion.

In this episode, I'll answer a listener's question about how to discern if their psychic medium was truly giving them an honest read.

Learn tips for verifying a psychic's integrity, how to use your own Soul Senses to assess their energy work, and which questions to ask before booking.

💫 You’ll Discover:

📍Why trusting your own energetic take is key when vetting a psychic

📍How to research psychic readers online

📍Why recording a session matters

📍How to ask spirit for guidance before committing

As Always, Thanks For Tuning In!

🔖 Chapters:

(0:00) – Intro & Listener Question

Constance introduces the episode and sets up the question from a concerned listener about vetting a psychic reader.

(2:05) – Trusting Your Energy & First Impressions

How to feel into someone’s energy before committing to a reading.

(3:30) – Red Flags & Warning Signs

Behaviors, claims, and vibes that suggest a psychic may not be trustworthy.

(5:15) – Researching & Asking Spirit for Guidance

Practical steps: online reviews, recording sessions, and asking your guides.

(7:10) – Angelic vs. Galactic Frequencies

What to know about different energies channeled by psychics and mediums.

(9:00) – Empowerment & Taking Responsibility

How to remain in charge of your spiritual journey during psychic work.

(10:45) – Final Thoughts & Encouragement

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Does meditation leave you feeling frustrated and disconnected?

Meditation isn’t the only path to Spirit—and for some, it’s not the easiest. In this episode from walking meditations and dream messages to tuning into signs in daily life, discover new ways to deepen your spiritual practice and psychic awareness—without forcing it. We'll explore why meditation doesn’t always work and what you can do instead.

I'll share tips for connecting with your higher self in everyday life, recognizing when Spirit is reaching out, and honoring your unique spiritual needs.

We'll cover:

📍Why meditation sometimes fails to connect you

📍Alternative ways to tune into Spirit

📍How to work with signs and guides

📍Building a practice that fits your life

As Always, Thanks For Tuning In!

#constancemessmer #meditationpractice #meditationjourney

🔖 *Chapters:*

(0:00) – *Intro: Why Meditation Doesn’t Always Work*

Constance sets the stage for exploring alternative ways to connect with Spirit.

0:35 – *Common Misconceptions About Meditation*

Why sitting still and “quieting the mind” isn’t the only path.

(1:20) – *When Meditation Feels Frustrating or Unproductive*

Recognizing signs that your practice isn’t serving you right now.

(2:15) – *Alternative Pathways to Spiritual Connection*

Walking meditations, nature time, and creative activities as spiritual practice.

(3:05) – *Listening to Spirit Through Daily Life*

How signs, synchronicities, and everyday moments can be Spirit messages.

(4:15) – *Dreamwork and 11 Soul Senses*

Accessing guidance through dreams and your 11 Soul Senses.

(5:25) – *Making Space for Spirit Without Formal Practice*

Why openness matters more than structured routines.

(6:20) – *Honoring Your Unique Spiritual Needs*

Finding the connection method that works for YOU.

(7:15) – *Overcoming Guilt and “Should” Thinking*

Letting go of the idea that you must meditate to be spiritual.

(8:10) – *Final Takeaways for Your Spiritual Journey*

Encouragement to explore and trust your own path.

(9:15) – Closing Thoughts and Considerations

Invitation to use Your 11 Soul Senses Journal and connect further.

🔗 *More Content:*

https://youtu.be/-8Xlsl07CZA

💞 *Join our channel to show your support (and get access to perks)!*

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *Explore more about Constance as a Transformational Speaker:*

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Pick up your copy of Constance's books:*

🔹 _Some Dogs Talk_ : https://a.co/d/g3SSmzN

🔹 _Your 11 Soul Senses: A Journal for Self-discovery_ : https://a.co/d/2YdGhhE

🌟 *Special Reminder from Constance Messmer*

We are Body and Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being. They combine lessons and skill-building exercises for Body and Soul that can benefit you in your personal and professional life.

Thanks for Tuning In!

~Constance

💌 *A Note About Comments*

I am humbled and honored by all your comments and those of you reaching out with love and support. I want you to know I see the light in you and I hear you. When I, or my team, reads and responds to your message with an emoji, it is more than an emoji.

Here's what I’m saying:

❤️: _"I saw and loved your comment or story, and am humbled by your gratitude, and that you are here joining and sharing in this community."_

🙏: _"I am holding you in prayer."_

🆕 *If you are new to Constance's teachings, start from the beginning!*

*To listen to the entire playlist, go to her collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (youtube.com)🔹

✨ *Learn more about The 11 Soul Senses:*

🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

‼️ *Please be advised...*

Legally speaking, this podcast is presented solely for educational, spiritual, and

entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Hey, Constance Messmer here!

Your soul holds the map to your journey—but how do you read it? Can you navigate the psychic landscape and truly connect with Spirit? Have you ever asked, "How do I know what's my voice and what's spirit's voice?"

In this powerful lecture opened from my vault, I'll share insights on working with your soul’s energy, discerning spiritual voices, and moving beyond ego limitations.

Together we'll cover:

📍What the 'psychic terrain' really is.

📍The structure of psychic realms.

📍Why raising your frequency matters.

📍Why spiritual growth means moving higher.

📍Practical ways to tune into divine guidance.

📍The role of past lives and ego in your journey.

📍Building a daily spiritual practice for clarity and purpose.

Plus, I'll share personal anecdotes about my journey in Reiki mastery, past lives surprises, and adjusting to new found spirit guides!

As always,

Thanks for Tuning In!

🔖 *Chapters:*

(0:00) – *Welcome & Why This Lecture Matters*

Constance introduces the session and its spiritual context.

(3:40) – *The Psychic Terrain: What It Really Means*

Exploring the concept of navigating your soul’s landscape.

(10:15) – *Expanding Awareness*

Why our energy systems are evolving and how it impacts psychic work.

(18:30) – *The Spiritual Climb: Why Higher Frequencies Matter*

Understanding the gravitational pull of spiritual growth.

(28:10) – *Layers of Reality: Physical, Astral, and Beyond*

Dissecting different planes and what you encounter on each.

(36:45) – *Voices of Spirit vs. Ego: How to Discern Truth*

Practical ways to recognize authentic guidance.

(45:20) – *Daily Spiritual Practice: Building Your Connection*

Why consistency and meditation matter for psychic clarity.

(55:05) – *Tools for Navigating the Soul’s Path*

Identifying techniques and rituals to strengthen intuitive flow.

(1:04:30) – *Past Lives & Lineage: How They Shape Your Journey*

Uncovering karmic ties, family lessons, and patterns.

(1:15:00) – *Real Stories: Reiki, Signs & Spiritual Awakening*

Personal anecdotes from Constance about synchronicities and growth.

(1:25:15) – *The Role of Ego in Spiritual Work*

How ego filters impact your psychic perceptions.

(1:35:40) – *Practical Exercises for Spiritual Alignment*

Tips to integrate your higher self in daily life.

(1:45:50) – *Final Insights: Joy, Love, and Navigating Life with Spirit*

Closing thoughts on living a soul-led life.

🔗 *More Content:*

https://youtu.be/VHSEJRK2Q04

💞 *Join our channel to show your support (and get access to perks)!*

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *Explore more about Constance as a Transformational Speaker:*

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Pick up your copy of Constance's books:*

🔹 _Some Dogs Talk_ : https://a.co/d/g3SSmzN

🔹 _Your 11 Soul Senses: A Journal for Self-discovery_ : https://a.co/d/2YdGhhE

🌟 *Special Reminder from Constance Messmer*

We are Body and Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being. They combine lessons and skill-building exercises for Body and Soul that can benefit you in your personal and professional life.

Thanks for Tuning In!

~Constance

Are you feeling stuck in your spiritual journey? Are you practicing things like Reiki, joining circles, meditating, and setting intention but still can’t “hear” Spirit?

In this episode I answer a listener’s question about feeling blocked psychically, why this happens and what you can do next.

🔹 *Learn how to clear your energy, build confidence, and reconnect with your guides.*

🔹 *Discover practical exercises like grounding, cleansing, and empathic tuning to strengthen your psychic flow.*

🔹 *Explore how to tune into your guides, use Reiki foundations for cleansing, and build confidence in mediumship circles.*

Whether you’re starting mediumship or deepening your soul sense abilities, these tips will help you cleans and clear and move forward past those pesky psychic blocks and into a clearer spiritual journey.

As always, Thanks for Tuning In!

#constancemessmer #medium #spiritualgrowth #psychicawakening

🔖 Chapters:

(0:00) – Intro & Listener Question*

(0:45) – Why You Feel Psychically Blocked*

(2:00) – Are Your Circles Helping or Hurting?*

(3:15) – Tips for Holding a Spirit Connection*

(4:20) – Using Empathy as a Mediumship Tool*

(5:30) – Grounding & Energy Cleansing Practices*

(7:15) – Closing Thoughts & Gratitude*

💞 Join our YouTube channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 Explore more about Constance as a Transformational Speaker:

Website https://www.constancemessmer.com

Facebook https://www.facebook.com/constancemessmer/

Instagram https://www.instagram.com/constancemessmer/

LinkedIn https://www.linkedin.com/in/constance-messmer-02535/

📖 Pick up your copy of Constance's books:

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery : https://a.co/d/2YdGhhE

🆕 If you are new to Constance's teachings, start from the beginning!

To listen to the entire playlist, go to her collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (youtube.com)🔹

✨ Learn more about The 11 Soul Senses:

🔹   / playlistlist=plgkdwzqp84cmuythgg9zt6qubwef...  

‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Are you feeling stuck on your spiritual journey? In this episode I discuss The Dark Night of the Soul, an experience that can feel isolating and endless— I'm here to tell you that you're not alone.

As I respond to a listener's emotional questions about burnout on the psychic path you can learn how psychic abilities can change form and how soul senses can evolve, why ClairCognizance is often misunderstood, and how spiritual communication can grow beyond our expectations.

If you've ever wondered why your connection seems blocked or why growth feels so hard—this episode is for you.

And yes, I realize the audio is gurgling in some spots, don’t ask me why. 🤭

#constancemessmer #spiritualpractice #spiritualjourney #spiritualgrowth

🔖 *Chapters:*

(00:00) – Introduction & Listener's Question*

_Constance introduces the episode by reading a heartfelt listener question about feeling disconnected and emotionally numb on their spiritual path._

(01:34) – What Is the Dark Night of the Soul?*

_A deep explanation of the "dark night" as a spiritual experience marked by emotional and intuitive disconnection, often misunderstood as regression._

(03:30) – Losing Access to Soul Senses*

_Insight into how emotional trauma or deep soul growth can temporarily disrupt access to soul senses like clairaudience and clairsentience._

(05:45) – Spiritual Growth Through Disconnection*

_Constance explains how this phase is often a transition into a higher level of psychic and soul development, even when it doesn’t feel like progress._

(08:12) – Validation & Encouragement*

_She offers encouragement and reassurance, reminding listeners that they are not alone and that this experience can be part of a greater awakening._

(10:05) – Rebuilding Trust in Your Path*

_Tips on reconnecting with guidance, allowing soul senses to return naturally, and how faith plays a role in moving through this challenging phase._

💞 Join our YouTube channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 Explore more about Constance as a Transformational Speaker:

Website https://www.constancemessmer.com

Facebook https://www.facebook.com/constancemessmer/

Instagram https://www.instagram.com/constancemessmer/

LinkedIn https://www.linkedin.com/in/constance-messmer-02535/

📖 Pick up your copy of Constance's books:

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery : https://a.co/d/2YdGhhE

🆕 If you are new to Constance's teachings, start from the beginning!

To listen to the entire playlist, go to her collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (youtube.com)🔹

✨ Learn more about The 11 Soul Senses:

🔹   / playlistlist=plgkdwzqp84cmuythgg9zt6qubwef...  

‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Bear with me as I get a little salty about two major pet peeves I have within the field of psychic development.

1) Information that couldn't possibly have been accurately delivered from spirit world or enlightened beings.

2) Irresponsible word choice.There is a reason that I bring contemporary language to the arena of spiritual awareness. It is so that we can all be on the same page when in discourse. Accurate metaphysical language will increase your psychic competence. I promise you.When you know what you are talking about, and I know what you are talking about, we can have seriously deep conversations.When it comes to telepathic communication - which is what I call interpsychic rapport - there is a major, definitive difference to it and channelling. There just is.Let me explain as you listen.Thanks for Tuning In!

For decades I have known that the hold of a past life can modify how we live in this life.

And for the longest time in my own work, I have regressed people into past life moments that, when unraveled, can offer substantial healing then and significant changes for them now and well into their futures.

Join me as I share a personal story of my most favorite past life regression and how it was so benefitial to my personal and professional journey.

I hope it will inspire you to understand the importance of spelunking your own ancient past!

Thanks for Tuning In!

Constance Messmer

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To buy my books, check out Amazon

Are you a dog-whisperer? Do you wish you could be? Do you want to know more about that world?

After learning I could my dog could hear my thoughts when I projected them to her, I knew animals could all communicate on an internal level.

Join me as I share some thoughts on frequency in animal communication, specifically for dog lovers. Like me.

Grab a great story and an awesome reference, if you want your own copy of my book, Some Dogs Talk

To watch me for this episode, join me on YouTube

Enjoy your chats with that wonderful sentient soul by your side & as always,

Thanks for Tuining In!

Constance Messmer