Two exceptional sportswomen who've coached their national teams to victory in major tournaments. England's former netball head coach and South Africa's women's football coach speak to Kim Chakanetsa.

South African women’s football coach Desiree Ellis had a nine year international playing career, having to endure discrimination under apartheid and unemployment alongside pursuing her sports career. She says women’s football is now being taken seriously in her country and under her stewardship 'Banyana Banyana' qualified for the World Cup for the first time in 2019.

Former England netball head coach Tracey Neville represented her country as a player before taking on the task of managing the ‘Roses’ in 2015. She had a miscarriage a day after leading the team to Commonwealth gold in 2018. A year later she made the difficult decision to quit her dream job to start a family, and is now expecting her first child.

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What's so important about friendships between women and how do they change over the course of our lives? Kim Chakanetsa talks to two women about making and keeping good friends. How do you maintain strong friendships when you're constantly on the move?

Uloma Ogba is founder and CEO of Launch Africa, which offers career advice and mentoring to people wanting to work in international development. She works with the United Nations in Rwanda and has also co-founded the non-profit, Give Girls a Chance, which aims to increase access to quality education for girls across Nigeria. Given her busy, international lifestyle how does she keep the friends she has and make new ones when she travels?

Kanwal Ahmed is a Pakistani entrepreneur and founder of Soul Sisters Pakistan, an online community which sets out to create a space where Pakistani women feel comfortable to speak their minds. 'I saw thousands of women coming together online, not even knowing each other, but standing up for each other and being there for each other.' More recently Kanwal has also launched a digital talk show, Conversations with Kanwal, about everything from love and loss to cyber harassment.

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Bringing women's stories to the West End and Broadway stage - Kim Chakanetsa unites two playwrights who are on a mission to amplify female voices.

Morgan Lloyd Malcolm wrote the sell-out play Emilia, an all-female production which re-imagines Shakespeare's mysterious 'Dark Lady' and offers a feminist rallying cry. After appearing at Shakespeare's Globe Theatre and in the West End, it has now been optioned for a film. Morgan is frustrated however at the relative lack of opportunities for female playwrights. 'There are so many women who aren’t getting to tell their stories and I’m doing my best to crack open the door.'

Katori Hall is the US award-winning writer behind Tina - the critically acclaimed Tina Turner musical, as well as The Mountaintop and Our Lady of Kibeho. Katori began writing because she couldn't find a play that had a scene for two young black women, so decided 'I have to write those plays, then. I have to carry that baton forward and write us into existence, because if I don’t who else will?' She went on to become the first black woman to win the Olivier Award for Best New Play.

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Two prize winning documentary makers from Syria and China tell Kim Chakanetsa about using their own lives to explore the issues facing their home countries.

Waad al-Kateab has documented her life on camera in war torn Aleppo, Syria. Whilst conflict, death and cruelty raged around her, she fell in love, got married and had a baby daughter. She captures stories of loss, laughter, sacrifice and survival in her film For Sama. A love letter from a young mother to her daughter, the film won the Golden Eye Documentary Prize in Cannes.

Nanfu Wang was born under the one-child policy in China during the 1980s. After moving to the United States and getting pregnant with her first child in 2017, Wang returned to China in an effort to explore the direct effects of the 'population war' on her family and the wider community. The resulting documentary, One Child Nation, won the Grand Jury Prize for Documentary Feature at the 2019 Sundance Film Festival.

(Image: Waad al-Kateab (L) Credit: Waad al-Kateab. (R) Nanfu Wang. Credit: Sundance)

Two HIV positive women from Kenya and Italy talk to Kim Chakanetsa about how they overcame stigma to live well with the disease.

Doreen Moraa Moracha was born to a HIV discordant couple (positive mother, negative father) and is the only one of her siblings that has the virus. As a young woman she found her status very hard to deal with, and spent some time off her anti-retrovirals. Now 27 and back on her life-saving medication, she has undetectable levels of the disease. Doreen wants to spread the message that HIV is not a death sentence, saying 'I'm just a fabulous host to a tiny virus.'

Silvia Petretti is the CEO of Positively UK, which supports and celebrates people living with HIV. Originally from Rome, when Silvia got her own diagnosis more than 20 years ago, she felt broken and tainted. 'Internalised stigma crushed me and was reinforced by the stigma and ignorance in main stream society. But through meeting others living with HIV and becoming an activist I found a form of therapy and healing. I now believe and feel that I am whole and strong and worthy of love and respect, regardless of any circumstance.'

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While therapy was once considered the reserve of the rich, it's now part of many people's lives as they deal with trauma, relationship breakdown, and behavioural problems. But it remains relatively exclusive and incredibly private. Kim Chakanetsa is joined by Susie Orbach and Esther Perel, who are both trying to demystify the process without compromising confidentiality.

Susie Orbach is a British psychotherapist and writer. Her first book, Fat is a Feminist issue was a ground breaking global bestseller that looked at the psychology of dieting and over-eating in women. She co-founded the Women’s Therapy room which helps vulnerable women through mental health crises. Her radio and podcast series In Therapy is a dramatised re-imagining of her conversations with patients. 

Esther Perel is a Belgian psychotherapist who is credited with changing the way we think and talk about relationships through her books, podcasts and talks. She is host of the highly successful podcast, Where Should We Begin?, which takes listeners inside the therapy room with anonymous couples as clients.

(Image: Esther Perel (L) Credit: Ernesto Urdaneta. (R) Susie Orbach. Credit: Andrew Crowley)

What's it like to provide aid in a war torn country? Two women who work in conflict zones talk to Kim Chakanetsa about what they feel are the most effective ways to make an impact.

Irish nurse Avril Patterson has spent the past decade working in emergency situations, from Liberia to Afghanistan to Syria, where she spent four years. In 2018 she moved to Yemen to head the International Committee of the Red Cross’s health programme there. She says as a woman there are instances where she has access where men do not.

Rola Hallam is a British-Syrian doctor and founder of CanDo, a social enterprise that allows local humanitarians the opportunity to provide healthcare to countries in need. Working with various Syrian-led NGOs, she played an integral part in building seven hospitals in Syria including the first ever crowdfunded hospital.

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How to turn a healthcare vision into reality - Yassmin Abdel-Magied speaks to two entrepreneurs from Vietnam and Nigeria who spotted an issue in medical care in developing countries and set about trying to solve it.

Nga Tuyet Trang is a Vietnamese entrepreneur who discovered that newborn babies in Vietnam were dying of treatable conditions because of broken medical equipment. At the age of just 25, she founded a company to provide simple, cost-effective devices to maternity units, called the Medical Technology and Transfer Service (MTTS). Through her leadership, the social enterprise has delivered thousands of machines to hospitals around the world, and treated more than a million babies.

Temie Giwa-Tubosun is a Nigerian-American health manager and founder of LifeBank, a business working to improve access to blood transfusions in Nigeria. Her aim is to end the shortage of blood supplies by increasing the efficiency of distribution and by educating people about the importance of blood donation. The idea came about after the birth of her first child, when she found out that many women in developing countries die in childbirth as a result of postpartum haemorrhage. In 2014, Temie was named one of the BBC’s 100 Women.

L: Temie Giwa-Tubosun (Credit: LifeBank)

Mountain climbing is a notoriously high-risk, high-reward activity. Yassmin Abdel-Magied asks two pioneering female climbers who've scaled the world's highest peaks, if the danger and death toll affect women's participation.

Masha Gordon is a Russian explorer who has broken the speed records for the Seven Summits Challenge (climbing the highest peak on each continent) and the Explorer's Grand Slam (the Seven Summits plus reaching the North and South Poles). Masha had a highly successful career in finance and only started climbing in her mid-30s whilst on maternity leave. She is the founder of Grit & Rock, a UK charity which gives teenage girls from deprived backgrounds the opportunity to complete a year-long mountaineering programme.

Samina Baig is the first Pakistani woman to summit Mt Everest, and to complete all Seven Summits. She grew up in a one-room house in her mountain village, where she would often see groups of foreigners coming to climb the surrounding peaks but she never saw any Pakistani women among them. In 2010, aged 19, she decided to change all that and soon had a mountain named after her.

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Easing the fear of the dentist's chair - getting teeth fixed can be a traumatic experience for vulnerable patients. Kim Chakanetsa meets two women who use innovative methods to restore smiles.

Dr Sharonne Zaks is not your average dentist. In her practice in Melbourne, Australia, she specalises in treating highly anxious patients, many of whom are survivors of sexual assault and trauma. These patients often experience a loss of control when lying back in the dentist's chair. Sharonne aims to open up communication with each patient, and to remove the shame they may feel about the state of their teeth. Sometimes she even uses music and massage to help patients feel more at ease.

Dr Sonia Sonia is an Indian dentist who has dedicated her career to supporting survivors of domestic violence. Based in Brisbane, Australia, Sonia is herself a survivor of domestic abuse, and when she started practising dentistry she recognised the signs of abuse in her patients. Over time, she has helped women escape abusive relationships, and given then confidence to live their own lives. Sonia says her biggest reward is putting the smile back on someone's face.

(Photo: L: Sharonne Zaks. Credit: Sharonne Zaks; (R) Sonia Sonia. Credit: Roshan Vas_Angel Photography)