Musicians from China and Syria tell Datshiane Navanayagam about taking up traditional instruments and introducing them to western audiences.

Wu Man is one of the world's foremost players of the pipa: a four-stringed Chinese lute which dates back 2000 years. She's also a composer and passionate advocate for Chinese traditional music.

Maya Youssef from Syria is hailed as ‘queen of the qanun,’ the 78-stringed Middle Eastern plucked zither. Her award-winning intense and thoughtful music performances are rooted in the Arabic classical tradition but forge pathways into jazz, Western classical and Latin styles.

Produced by Jane Thurlow

(Image: (L) Maya Youssef credit Igor Studio. (R) Wu Man credit Call the Shots Photography.)

Datshiane Navanayagam speaks to two women from Costa Rica and Switzerland about how animal behaviour is studied and what it reveals about life on our planet.

Marta Manser from Switzerland is a Professor of Animal Behaviour at the University of Zurich. She is the project director of the Kalahari Meerkat Project and has studied the species for nearly thirty years. Marta’s work has significantly improved our understanding of meerkat social structures, vocal communication, and group coordination.

Dr Gloriana Chaverri is an Associate Professor at the University of Costa Rica and a Research Associate at the Smithsonian Tropical Research Institute. She began her work with bats by investigating their mating systems and social organization. Recently she has been focusing on bat vocal communication.

Produced by Emily Naylor

(Image: (L) Marta Manser courtesy of Marta Manser. (R) Gloriana Chaverri courtesy of Gloriana Chaverri.)

Music therapists from Spain and the UK tell Datshiane Navanayagam about the role music can have reducing isolation and easing some symptoms of dementia.

Professor Melissa Mercadal-Brotons teaches music therapy at Escola Superior de Música de Catalunya. She was president of the World Federation of Music Therapy and her clinical and research work focuses on the impact of music on people with dementia.

Amina Hussain is Manchester Camerata’s principal flute and resident music therapist. She runs sessions with groups of people with dementia that revolve around improvisation where everyone has an instrument that’s easy to play. She says the alleviation of symptoms like anxiety, isolation and confidence are wonderful to see.

Produced by Jane Thurlow

(Image: (L) Amina Hussain. Credit: Amina Hussain. (R) Melissa Mercadal-Brotons. Credit: Melissa Mercadal-Brotons.)

The ability to understand and share the feelings of others is a fundamental part of what makes us human. But is our ability to empathise with others at risk? If so, what could the consequences be for the next generation? Datshiane Navanayagam speaks to two women from the UK and Denmark who see empathy as a crucial skill for children to have for their wellbeing and in order for society to function.

Leslee Udwin is a Bafta winning film-maker turned activist. She is the founder of Think Equal, a global education initiative that integrates social and emotional learning into early childhood education to promote empathy and equality. Her work has received international recognition, including endorsements from global leaders and the United Nations.

Iben Sandahl is a psychotherapist and author specializing in Danish parenting principles. She developed a methodology for teaching empathy in classrooms as part of an Erasmus+ project and has created a toolkit used by hundreds of teachers in four countries over three years.

Producer: Emily Naylor

(Image: (L) Leslee Udwin. Credit: Claus Boesen. (R) Iben Sandahl. Credit: Signe Bay)

Ella Al-Shamahi talks to sports psychologists from the US and South Africa about helping athletes achieve peak performance mentally and physically. Now seen as an essential part of any elite team, as well as being involved in maintaining good team dynamics they support athletes coping with competition stress, injury, and those preparing for retirement.

Dr Koketjo Tsebe has worked with various national sporting codes in South Africa. She was a team psychologist for Banyana Banyana and supported the team during the FIFA Women’s World Cup 2023. She is also a team psychologist for the national softball team and is part of the South Africa Olympic team heading to Paris for the 2024 Olympic Games.

Dr Kensa Gunter works with athletes in the US to help strengthen the mental aspects of performance. She’s involved with teams and individuals at high school and college as well Olympic hopefuls and elite athletes in tennis, the NFL and both the men’s and women’s NBA. Working in Atlanta she also advises coaches, athletic trainers, governing bodies and sports nutritionists.

Produced by Jane Thurlow

(Image: (L) Kensa Gunta credit Katlyne Hill. (R) Koketjo Tsebe courtesy Koketjo Tsebe.)

How are extraterrestrial spaces being designed? Ella Al-Shamahi talks to two space architects from Austria and the US to hear about how living spaces will be created for the moon and beyond.

Barbara Imhof from Austria is a renowned space architect and co-founder of LIQUIFER Systems Group, specializing in designing sustainable habitats for space exploration. She collaborates with NASA and ESA on projects like the Mars Analog Habitat and inflatable lunar habitats. Barbara's work integrates architecture, technology, and human factors to advance space exploration and inspire sustainable design on Earth.

Melodie Yashar is an Amercian architect and technologist focused on advancing human space exploration through innovative architecture and construction technologies. She has worked on projects such as Mars Dune Alpha and the Mars Ice House, emphasizing sustainable habitats for space environments. Melodie co-founded SEArch+ (Space Exploration Architecture) and collaborates with NASA on extraterrestrial construction initiatives.

Produced by Emily Naylor

(Image: (L) Melodie Yashar credit Regan Morton. (R) Barbara Imhof credit Bruno Stubenrauch.)

Judo is a powerful practice that cultivates discipline, resilience and community. It's also an incredible test of physical and mental strength. Ella Al-Shamahi speaks to two top female judo competitors to find out what it takes to be an elite athlete.

Tina Trstenjak is a recently retired Slovenian judoka and Olympic gold medallist in the women's 63 kg category at the 2016 Rio de Janeiro Olympics. She has also secured multiple World and European Championship titles, solidifying her status as one of the top competitors in her weight class. recently retired, she works for the International Judo Federation as an expert and referee observer.

Sandrine Billiet is from Belgium and has also competed for Cape Verde internationally including at the 2019 World Judo Championships and the 2020 Summer Olympics in Tokyo. She says judo sustained her through her teenage years and the long illness of her mother. She works for the World Olympians Association.

Produced by Jane Thurlow

(Image: (L) Sandrine Billiet courtesy International Judo Federation. (R) Tina Trstenjak credit Gabriela Murgeanu-Sabau.)

Datshiane Navanayagam talks to ‘Tine Zekis from the US and Hira Ali from Pakistan, two career coaches seeking to understand and reexamine what imposter syndrome really means, as well as offer their advice on how to overcome it.

‘Tine Zekis has dedicated her career to helping women of colour succeed in the workplace. In 2022, she founded an organisation which provides women with key insights on salary negotiation, career moves and imposter syndrome called Getting Black Women Paid. ‘Tine is the author of Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career.

Hira Ali had been feeling symptoms of imposter syndrome long before discovering the term existed. It wasn’t until her article for The Huffington Post about the topic went viral that she realised just how pervasive the experience is, and began mentoring and coaching others. She is the author of two books: Her Way To The Top: A Guide to Smashing the Glass Ceiling and Her Allies: A Practical Toolkit to Help Men Lead Through Advocacy.

(Image: (L) 'Tine Zekis credit Noor Naseer. (R) Hira Ali credit Sabiha Hudda-Khaku.)

Laughter isn't just for fun - it's a powerful tool that strengthens social bonds, enhances group dynamics and fosters emotional connection. It’s also great for our health. Datshiane Navanayagam speaks to two specialists about why having a laugh works.

Professor Sophie Scott is a British cognitive neuroscientist whose research has helped millions of people better understand and appreciate the use of laughter in social interactions. She is the director of the Institute for Cognitive Neuroscience where she also runs a lab.

Produced by Emily Naylor

(Image: (L) Disa Sauter courtesy of Disa Sauter. (R) Sophie Scott, credit Small Wardour Studios.)

How do you report on what is going on in your country when it is no longer safe for you to be there? Ella Al-Shamahi talks to two women journalists who are living away from their home.

Hind al-Eryani is a freelance journalist and human rights advocate from Yemen. She publishes a blog and features in international media like The Washington Post and France’s TV5. She has covered the war in her country, written about women's rights and led a campaign against the use of Gat, a mild narcotic leaf common in Yemen. After facing threats to her life she now lives in Sweden with her daughter.

Journalist Nazeeha Saeed, was arrested and detained by Bahraini authorities while covering protests in the country for France 24 TV and Radio Monte Carlo. Nazeeha says she was subjected to torture and abuse, but remained in Bahrain for five years trying to continue her journalism despite attempts to restrict and silence her. She eventually left and now lives in Germany.

Producer: Jane Thurlow

(Image: (L) Nazeeha Saeed, credit Hamza Qabbani. (R) Hind Al Eryani, credit Jesper Anhede.)