In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation.

RAIN stands for:

Recognize

Allow

Investigate

Nurture

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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