Join Tab and Beth for our Season 2 finale as we discuss choice, curiosity and self-care in this sometimes very difficult holiday season for those with CPTSD.

Beth and Tab discuss how to know if a coping skill is helpful, the difference between coping and thriving, and small changes you can make today.

Tabatha and Beth untangle this confusing topic! Who’s to blame, who is responsible today, and how do we move through anger and grief into healing.

Beth and Tabatha discuss different ways co-dependency can show up in our lives. We'll talk about what it is, how it comes from trauma, how to know the symptoms, and next steps you can take. Becoming less co-dependent can be painful, so you'll want all the information in this episode.

Beth and Tabatha talk about how to identify toxic vs healthy leaders, symptoms you may have from spiritual or religious abuse, and next steps you can take.

Beth and Tab take a look at the spectrum of narcissism, what it is like to grow up as the child of a narcissist, what it looks like in your adult life and how to break the cycle for yourself and those you love.

Trigger warning. Tabatha and Beth describe the spectrum of abuse and neglect, signs to watch for in kids and yourself, impact on individuals, and what to do if you think you’ve been abused or neglected.

In our second season opener, Beth and Tab talk about dissociation, what it is and what it isn’t, as well as practical tips for how to get back into your body and your life.

Many of us with CPTSD struggle with feeling despair. And it can sneak up on us with no warning. Why we have despair and what to do about it is our topic for this episode.

Join Beth and Tab for an in depth discussion of addiction, CPTSD, and emotional regulation with special guest Dr. Greg Brown, MD. We’ll cover addictive behaviors, self-compassion, somatic trauma treatments and resources.

PLEASE NOTE: This episode was recorded LIVE at a conference in a room with considerable background noise, so you may need to increase your listening volume at spots.