Bestselling author and nutritional therapy expert, Julie Ross shares her strategy that has successfully helped thousands of overeaters at her clinics. She uses nutrients called amino acids to quickly restore natural appetite control and eradicate cravings for sugar, chips and pasta. With more than thirty years' experience in the eating disorders and addiction fields, she understands why most of us can't stick to a healthy diet. Our favourite treats are engineered to be addictive. Julia presents the truth on how we have been hooked to consume addictive foods and tells how we can eliminate our compulsions where they start -- in the brain. She uses amino acids to combat cravings and presents methods for determining which amino acids would be effective. She provides step by step instructions and provides customized plans with tracking tools and recipes.