The Create Your Day Podcast

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Like it or not, the holidays are upon us! Let's get through it together.  

This week we are tackling how to keep our energy in check and our minds clean and happy during what can be a very stressful season. 

Some key points in today's episode:

• Where does holiday stress usually come from?
• How can I communicate my boundaries more easily?
• What are some daily practices that can lessen stress during this time?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, boundaries, self care, mindfulness, energy

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
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What is REALLY keeping you from your goals?

This week Jenn takes you through some key issues with the "I just can't stay consistent" statement so many use to explain why they are falling short on their plans. 

Some key points in today's episode:

• What does consistency really mean?
• What's the difference between starting over and picking up where you left off?
• Where does consistency already show up in your life?
• Info on the free training happening next week in the Facebook Group (link below)

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, consistency, doubt

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

It's been a minute!  

This week Jenn takes you through where she's been for the past few weeks (trigger warning if you don't like dentists!) and talks through expriencing loss, specifically during the holiday season.

Some key points in today's episode:

• How can we be supportive when others are suffering?
• How can we best honor our own grieving process?
• What is the role of self awareness on this journey?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  

We talk about:

women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, loss, grief, divorce

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

What's more important: your intention or your impact? 

Jenn tackles a topic this week that shows up in many areas of conflict. Often we find ourselves defending our actions when our intentions are positive, yet yield a negative result. 

Some key points in today's episode:

• Why is intent personal yet impact is not?
• How much control do we have over the impact we create?
• What are some productive ways to discuss our impact when our intentions don't shine through?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  

We talk about:

women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, actions, impact, good intentions

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

How's your follow-through game?

This week Jenn talks about why we tend to shy away from the boring tasks necessary to accomplish our not-so-boring goals.

Sometimes it's necessary to derive our energy and motivation from the end result, and not from the steps leading up to it. 

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  

We talk about:

procrastination, motivation, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

How do you determine your "worth"? 

This week Jenn takes you on a journey to self-awareness to help you realize your true worth is determined by you, and you alone.

Some key points in today's episode:

• Who or what is influencing how you see your worth?
• How can vulnerability play a key role in owning our strengths?
• What are some ways to tap into knowing and appreciating our worth?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/  

We talk about:

women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, self worth

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Are you aware of how your past may be affecting your present? How about how it affects your decision making for your future?

This week Jenn takes you on a journey to self-awareness that will bring your past into view so you can gain clarity around how it's affecting you, each day. 

Some key points in today's episode:

• What are some ways are past can affect our present in a positive way?
• How do I identify the ways my past is affecting me?
• How is the past dictating today's decisions?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

past trauma, emotional resilience, self trust, self development, women's wellness, coaching, confidence, mindset, decision making

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Are you in charge of the life you're living? Or are you at the mercy of your circumstances? 

Join Jenn this week to discuss all the ways we do, and don't, show up for our own life. Have you ever chosen a job, a friend, a partner, and then realized it's not for you? Jenn shares some of her own personal experience with the difficult decision to say outloud - "this is not for me". 

Some key points in today's episode:

• Are your decisions based on what's best for you or what's expected of you?
• Do you know what YOU want your future to look like?
• When compromise is positive, and when it's negative.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

How confident are you in making guilt-free decisions? 

This week Jenn explores some of the ways guilt shows up in our everyday decision making and how we can learn to make decisions more confidently. 

Some key points in today's episode:

• How do I know if guilt is driving a decision?
• What are some ways I may be overcompensating to avoid guilt?
• What is the danger zone when it comes to prioritizing our well being?
• How can you change your future by changing how you make decisions?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Let's wrap up our three part series on shame with some actionable strategies you can implement immediately! 

This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives. 

Some key points in today's episode:

• How can we understand shame better?
• What role does vulnerability have in counteracting shame?
• What are some ways we can practice empathy and self compassion?
• How can working through shame cultivate resilience?
• As promised, here are some books by Brene Brown that can be useful on your journey through this topic: 
  • I thought it was Just Me (But it Isn't)
  • The Gifts of Imperfection
  • Daring Greatly

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

One on One Coaching: https://www.jenncody.com/mindsetcoaching 

Business Mentorship Program: https://www.jenncody.com/businessmentorship 

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout