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The Create Your Day Podcast
The Create Your Day Podcast episodes
- 34. Shame Series: Part 2 of 3
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We are on week two of our three week journey through shame and how it affects us.
This week Jenn dives into how shame affects our physical body and why.
Some key points in today's episode:
- Why does shame have a physical affect on us?
- What are some of the ways we experience shame in our bodies?
- What are some of the ways shame shows up in our nervous system?
- How can we be more aware of what is causing physical changes?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: [email protected]
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout24 min - 33. Shame Series: Part 1 of 3
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Shame. It's a super powerful emotion and NO ONE is immune to it (well, unless you're a sociopath).
This week Jenn begins part one in a three part series on shame and it's affect on our lives, businesses, and relationships.
Some key points in today's episode:
- Where does shame come from?
- What are the 4 "self conscious emotions"?
- How can shame affect your relationships?
- An exercise for you to go through to be sure you get as much as possible from parts two and three
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: [email protected]
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout23 min - 32. Playing the Long Game vs Instant Gratification
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How do you approach your decisions? Are you able to focus on the long term benefit or do you get sucked into instant gratification easily?
This week Jenn has a quick episode focusing on how deciding to play the long game or deciding to go for immediate results can impact different areas of your life.
Some key points in today's episode:
- What is the difference between playing the long game and immediate results?
- How do I approach making decisions in both of these areas?
- What is the role this has in every area of my life?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: [email protected]
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout16 min - 31. How to Spot a Predatory Coach
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There is a chance if you are one of our listeners you may have thought about hiring a coach at some point.
This week Jenn steps back from the usual content to bring you a special episode to help you on this journey. Hiring a coach is an investment you should feel comfortable with, and there are some things you need to know.
Some key points in today's episode:
- What's the difference between ethical coaching and predatory coaching?
- How do predatory coaches try to reel you in?
- What should you be looking for when hiring a coach?
- The red flags you should stay away from at all costs!
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: [email protected]
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout29 min - 30. The Surviving to Thriving Spectrum
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Are you enjoying your life? Or just simply surviving each day?
This week Jenn takes you on a journey to self-awareness that will bring you to the "thriving" end of the spectrum.
Some key points in today's episode:
- How can I tell if I'm simply surviving each day?
- How do I identify what "thriving" looks like for me?
- What is the role of self awareness on this journey?
- The 3 habits that can unlock your self awareness
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: [email protected]
Website: www.jenncody.com
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Business Mentorship Program: https://www.jenncody.com/businessmentorship
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Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout31 min - 29. The Annoying Yet Promising Role of Frustration
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Do you find yourself frustrated on a regular basis?
Jenn takes the opportunity today to discuss how the role of frustration in our lives may be very different than we originallythought.
Some key points in today's episode:
- What causes us to feel frustration?
- How can we turn frustration into fuel?
- How can frustration cause us to think differently?
- The reality of sleepless nights
- How can we reframe frustration as a welcome part of the journey?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: [email protected]
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout22 min - 28. Stop Gaslighting Yourself!
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Have you been gaslighting yourself and you didn't even know it?
Jenn dives into gaslighting in this episode and it is chock full of insights!
Some key points in today's episode:
- What is gaslighting anyway?
- How does "positive thinking" limit us?
- The dangers of attempting to bypass negative emotions and experiences
- The difference between toxic positivity and realistic optimism
- How can we utilize self compassion and love in moments of growth?
- The combination of intentional action and positive thinking and how that creates real change
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: [email protected]
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
MAY 15, 2023SHARE
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout20 min - 27. Creating Results that Last
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In this episode, Jenn dives into the importance of creating sustainable change in your life. Learning to shift your mindset and discover who you really are is necessary if you are going to trust yourself and the choices you make.
Some key points in today's episode:
- How does your mindset affect how you approach each day?
- Why is it important to recognize our thoughts and behaviors?
- What work can we do to help us see our path more clearly?
- How to challenge your beliefs and declutter your brain
- Resilience - the unexpected byproduct of a mindset shift
- How does all of this work contribute to creating results in our life that last?
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: [email protected]
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout22 min - 26. The Guilt Trip: How to Pack Light and Enjoy Your Life
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How is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day.
Some key points in today's episode:
- What actually is guilt and what causes it?
- How does guilt effect us, both positively and negatively?
- Identifying strategies to overcome guilt in a healthy way.
- Differentiating between guilt that does belong to us and guilt we are not responsible for.
- How to move forward and heal from the guilt in our lives.
- When to seek support.
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover
Email Jenn: [email protected]
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout42 min - 25. Breaking the People Pleasing Cycle
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Are you a people pleaser? Join Jenn for a discussion on this all too common trait that may be holding you back.
Some key points in this podcast are:
- Recognizing what it means to be a people pleaser
- How people pleasing negatively affects your mental health
- Identifying signs to see if you are falling into the people pleasing habit
- Ways to overcome this behavior
We hope you enjoyed the episode. If you would like more information or to connect with Jenn, please use the following links:
Email Jenn: [email protected]
Website: www.jenncody.com
Group Coaching Program: https://www.jenncody.com/masteryourmindset
One on One Coaching: https://www.jenncody.com/mindsetcoaching
Thanks for listening!
Connect With Me:
📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncodyIf you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout40 min
About The Create Your Day Podcast
From the publisher's feed
You built something. You’re proud of it. And somehow you still end up at the end of most days feeling like you’re one missed deadline away from losing it.
The Create Your Day Podcast is…
where we figure that out together. Hosted by Jenn Cody, operational consultant, nervous system advocate, and your unofficial business therapist, this show is for the woman who’s done white-knuckling her way through growth and ready to lead from a place of actual clarity.
We go there. Strategy, identity, the messy middle, the moment you realize the business you built is running you instead of the other way around. No fluff. No toxic positivity. Just real conversation that meets you where you are and moves you forward.
Jenn’s work lives at the intersection of operational systems and nervous system regulation, because sustainable growth requires both. The inner work and the strategy have always belonged in the same room.
If you’re ready to stop surviving your own success, pull up a chair.