The Create Your Day Podcast

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How well do you trust yourself when it comes to important decisions? Jenn explains why we approach certain decisions with hesitation and what to do to be our most empowered decision-making self. 

Some key points in today's episode:

• What are some of the key areas we make decisions in?
• How does self trust affect our decision making?
• What happens when we make decisions from someone else's perspective?
• How does it affect our future if we can't trust our decision making ability?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
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In this episode of the podcast, Jenn delves into the intricate psychology behind why individuals may opt to remain in unsatisfactory situations rather than embracing change. Exploring various psychological, emotional, and practical reasons, she uncovers the complexities that contribute to this decision-making process.

Key Points Covered:

1. Fear of the Unknown:
   • Change often entails uncertainty, triggering fear of the unknown.
   • Humans tend to gravitate towards familiar discomfort rather than facing uncertainty.
2. Comfort Zone:
   • Individuals prefer to stay within their comfort zones, even if they're unfulfilling.
   • Stepping out requires effort, discomfort, and risk, deterring many from taking action.
3. Avoidance of Pain:
   • Changing a situation often involves confronting difficult emotions or past traumas.
   • Some choose familiarity to avoid the discomfort of addressing painful truths.
4. Perceived Lack of Resources:
   • People may feel they lack necessary resources (time, money, skills) for change.
   • Perceived scarcity inhibits action towards change.
5. Cultural or Societal Expectations:
   • Societal norms and expectations influence individual choices.
   • Pressure to conform can deter people from pursuing change aligned with their desires.
6. Self-Limiting Beliefs:
   • Negative self-beliefs undermine confidence and motivation for change.
   • Individuals may feel undeserving or inadequate, perpetuating stagnation.
7. Lack of Clarity or Direction:
   • Absence of clear vision or direction makes change seem overwhelming.
   • Uncertainty about how to achieve desired outcomes stalls progress.
8. Emotional Attachments:
   • Emotional connections to current situations, despite their shortcomings, may persist.
   • Nostalgia, sentimentality, or loyalty keep individuals tethered to the familiar.
9. Hopelessness:
   • Feelings of hopelessness diminish belief in one's ability to effect change.
   • Resignation to the status quo becomes preferred, despite discomfort.
10. External Pressures:
    • Family, societal, or economic pressures limit autonomy in decision-making.
    • External constraints reinforce acceptance of unsatisfactory circumstances.

Conclusion: Jenn underscores the complexity of the decision-making process when individuals opt for familiarity over change. Understanding the interplay of internal and external factors sheds light on this intricate phenomenon, highlighting opportunities for growth and empowerment.

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
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Send us Fan Mail

In this episode, Jenn explores the often-overlooked virtue of patience and its profound impact on success and well-being in our fast-paced world. Listen to learn how cultivating patience can lead to greater fulfillment and productivity in both personal and professional life.

Key Points Covered:

• Embracing the Journey:
   
  • Patience shifts our focus from instant results to appreciating the process.
•  
  • Success is a journey, not just a destination.
•  
  • Learning experiences and personal growth occur along the way.
•  
• Building Stronger Relationships:
   
  • Patience fosters healthy and meaningful connections.
•  
  • Listening, empathy, and understanding are enhanced through patience.
•  
  • Effective collaboration and conflict resolution are facilitated.
•  
• Making Better Decisions:
   
  • Patience leads to more thoughtful and informed decision-making.
•  
  • Taking time to analyze situations reduces impulsive actions.
•  
  • Long-term consequences are considered, aligning choices with values and goals.
•  
• Overcoming Challenges:
   
  • Patience empowers resilience in the face of obstacles.
•  
  • Maintaining a positive mindset and perseverance are key.
•  
  • Solutions are sought with determination and focus.
•  
• Enhancing Well-being:
   
  • Patience reduces stress and fosters emotional resilience.
•  
  • Slowing down promotes appreciation for the present moment.
•  
  • Mental and emotional well-being are improved, leading to increased satisfaction and productivity.
•  

In a world that values instant gratification, patience is a powerful tool for personal and professional growth. Embrace patience as a guiding force in your life, and witness its transformative impact on success, fulfillment, and overall well-being.

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity!

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Sometimes it can feel as if we have so many people around us, yet we still feel alone. It can be confusing. How can we feel so unsupported when there are so many people who love us? 

It's time to find your circle.

Some key points in today's episode:

• What purpose does your circle fill?
• Is there something wrong with my relationships if they aren't filling this need?
• How do I know where to start if I want to find a supportive circle?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Confidence Compass Membership: www.jenncody.com/membership

We talk about:

retreat weekends, finding your circle, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
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Send us Fan Mail

We made it to episode 50! Thanks so much for being here :)

To celebrate, I am offering 50% off The Membership for your first 6 months to my podcast audience. Use code "FIFTY" at www.jenncody.com/membership to redeem

This week we are taking a journey to personal growth, emotional freedom and resilience through self forgiveness.

Some key points in today's episode:

• Why do we need to forgive ourselves?
• What is the difference between guilt and regret?
• What are the benefits of self forgivness?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

forgiveness, personal growth, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Do you find yourself feeling like you may be "found out" or like a fraud?

This week we are talking about how imposter syndrome shows up in our lives and how to handle it.

 Some key points in today's episode:

• What is the difference between imposter syndrome and incompetence?
• How do we find proof within ourselves to know the difference?
• How do we respond when we are feeling like our authenticity is being threatened?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

intuition, women's empowerment, self trust, imposter syndrome, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Are you REALLY paying attention to the signs around you?

This week we are talking about how the heck to quiet our minds enough so we don't miss the signs all around us.  

Some key points in today's episode:

• How to tell the difference between our intuition and our emotions
• What happens if we ignore the signs being shown to us?
• How does trusting ourselves contribute to following our intuition?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

This week Jenn is delving into the role of vulnerability as a superpower on our journey, rather than as something that holds us back. 

Join Jenn on the path to finding your courage, strength and resilience. 

 Some key points in today's episode:

• Why is it so hard for us to be vulnerable?
• What are the benefits of learning to connect with ourselves, first?
• How does the fear around vulnerability actually fuel our courage?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

 If you resonate with today's discussion and want to connect with Jenn directly, here are some helpful links:

• Email Jenn: [email protected]
• Website: www.jenncody.com
• Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
• The Membership: www.jenncody.com/membership

Thank you for tuning in to The Create Your Day Podcast! Today's conversation is not just about vulnerability; it's about discovering the superpower within ourselves during moments of sorrow and loss. Stay connected, and remember, your vulnerability is your strength.

We talk about:

vulnerability, courage, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

How do you deal with triggers? Set backs? Challenges to who you think you are?

Join Jenn this week to discuss how triggers can bring us back to some pretty painful places, and how we can make the experience less traumatizing.  

Some key points in today's episode:

• What do we need to keep in mind about the path we are on?
• How does the concept of compound interest apply to our own journey?
• How can I be gentle with myself through the process?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

triggers, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

What do we do when our emotions run away from us? When we are dealing with sorrow and loss?

Join Jenn this week to discuss grief, resilience, and more about how they impact our lives.  

Some key points in today's episode:

• What are some myths about grief?
• Why is flexibility important in our healing journey?
• How can I be gentle with myself through the process?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

grief, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout