The Create Your Day Podcast

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In this episode, Jenn dives into the importance of finding personalized approaches to progress and success. Here's what you'll learn:

- Why one-size-fits-all approaches often fail and how to find what truly works for you
 - The impact of mindset and personality differences on productivity strategies
 - How neurodiversity (like ADHD) affects task management and organization
 - Adapting strategies based on your confidence levels
 - Making progress with limited time: fitting goals into your real life
 - Leveraging your learning style for faster skill acquisition
 - Creating the right environment for your best work

Key Takeaways:

1. **Morning Routines**: Your ideal morning might be 5 AM workouts or 9 AM leisurely breakfasts. Both can lead to productivity if they align with your natural rhythms.

2. **Task Management**: Detailed to-do lists work for some, while others thrive with time-blocking or the Pomodoro technique. Find what matches your brain's wiring.

3. **Public Speaking**: High-confidence individuals might excel at impromptu speeches, while others benefit from thorough preparation. Tailor your approach to your comfort level.

4. **Fitness Goals**: Whether you have an hour for the gym or need to squeeze in 15-minute workouts, progress is possible. Adapt your fitness plan to your available time.

5. **Learning New Skills**: Recognize your learning style (visual, kinesthetic, auditory) and choose resources that match it for faster progress.

6. **Work Environment**: Some thrive in busy cafes, others need silence. Identify and create your ideal surroundings for peak productivity.

Jenn's Challenge to You:

Examine one area of your life where you've been trying to force yourself into someone else's mold. Give yourself permission to ditch it and experiment with something that feels more aligned with your natural tendencies.

Remember: The goal isn't to be like everyone else. The goal is to be the best version of yourself. And that starts with finding what works for YOU.

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.\

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
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Host Jenn Cody shares her journey of rediscovering her self-worth. She discusses how she moved from defining her value through external factors to recognizing her inherent worth, offering insights and strategies for listeners on a similar path.

Key Points:

1. The trap of defining self-worth through external validation
2. Recognizing harmful patterns in relationships
3. The turning point: realizing your worth isn't determined by others
4. Steps to reclaim your sense of self-worth
5. The positive impact of self-value on relationships and life quality

Topics Covered:

• How societal and relationship expectations can erode self-worth
• The process of self-discovery after a major life change
• Practical steps for building self-esteem and setting boundaries
• The importance of self-compassion and positive self-talk
• How valuing yourself attracts healthier relationships

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

 In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way.

Key Points:

1. Why we may need to heal
    - Impact of emotional wounds on daily life
    - Signs that healing is necessary

2. Common causes of emotional hurt
    - Childhood trauma
    - Abusive relationships
    - Loss and grief
    - Systemic oppression
    - Major life changes

3. Realistic healing timeline
    - Recognition phase
    - Exploration phase
    - Processing phase
    - Integration phase
    - Growth phase

4. Ways to show yourself grace and patience
    - Acknowledging progress
    - Practicing self-compassion
    - Releasing timeline expectations
    - Allowing for setbacks
    - Prioritizing self-care
    - Seeking support
    - Practicing mindfulness
    - Reframing negative self-talk
    - Setting realistic goals
    - Giving permission to feel

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

In this episode, we explore the importance of choosing yourself when it feels like an impossible decision to make. We discuss why this act of self-care is crucial for personal growth and how it positively impacts those around you.

Key Topics Covered:
 1. The misconception that prioritizing yourself is selfish
 2. Real-life examples of choosing yourself:
    - Divorce
    - Career change
    - Ending a toxic friendship
 3. Benefits of choosing yourself:
    - Modeling healthy boundaries
    - Increased energy and positivity
    - Better equipped to handle challenges
    - Inspiring others
    - Creating space for growth and new opportunities

Takeaways:
 - Choosing yourself isn't selfish; it's necessary for overall wellbeing
 - Prioritizing your needs allows you to show up as a better version of yourself for others
 - Making difficult decisions can lead to long-term benefits for everyone involved

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Buckle up with Jenn as she explores a revolutionary approach to goal setting that focuses on desired feelings rather than specific actions or outcomes. Learn why this method can lead to greater satisfaction and how to implement it in your own life.

Key Points:
 1. Traditional goal-setting vs. feeling-based goal-setting
 2. The 'why' behind focusing on feelings
 3. Step-by-step guide to setting feeling-based goals
 4. Real-life example: from "exercise three times a week" to "feel energized and strong"
 5. Benefits of this approach: flexibility, alignment with core values, multiple pathways to success

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

In this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves from difficult feelings, and offers strategies to become more aware and break these cycles.

Key Points:
 
 1. Bad habits as protection: Many habits we consider "bad" are actually attempts to protect ourselves from uncomfortable emotions.
 2. Examples discussed:
    - Emotional eating
    - People-pleasing
    - Procrastination
 3. The short-term relief vs. long-term consequences of these habits
 4. Strategies to break the cycle:
    - Practicing mindfulness
    - Identifying root causes
    - Developing healthier coping mechanisms
    - Seeking support

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

 In this episode, we explore the growing epidemic of loneliness and its far-reaching effects on our mental, physical, and spiritual well-being. We discuss:

1. The Scope of the Problem
    • Loneliness is affecting millions worldwide

2. Physical Health Impacts
    • Social isolation is equivalent to smoking 15 cigarettes a day
    • Effects include:
      - Increased inflammation
      - Weakened immune system
      - Higher risk of cardiovascular disease
      - Elevated cortisol levels
      - Disrupted sleep patterns
      - Accelerated cognitive decline

3. Mental and Social Effects
    • Increased susceptibility to conspiracy theories
    • Why lonely people may be more prone to misinformation
    • The human need for connection, meaning, and purpose

4. The Paradox of Pain Response
    • Physical pain (e.g., touching a hot stove) prompts seeking help
    • Emotional pain of loneliness often leads to further isolation

5. The Importance of Human Connection
    • We are hardwired for social interaction
    • True purpose comes from service to others
    • The value of being present for others in their struggles

6. Addressing the Epidemic
    • The role of community in combating loneliness
    • Small acts can make a big difference

7. Key Takeaway
    • Our job is not to fix others' pain, but to ensure they don't face it alone

Call to Action:
 Reach out to someone today. A small act of connection can have a profound impact on both your life and theirs.

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

In this episode, we explore what happens when circumstances drag us back to places we thought we'd healed from. We discuss common scenarios that can trigger old pain, what these experiences feel like, and provide practical strategies for navigating these challenging moments in our healing journey.

Key Points:

1. Introduction to the concept of reopened wounds in the healing process
 2. Examples of situations that can trigger old pain
 3. Description of emotional and physical responses to these triggers
 4. Strategies for coping with and growing from these experiences

"Healing is rarely a linear process, and setbacks are a normal part of the journey."

"Healing is not about never feeling pain again. It's about developing the resilience and tools to navigate that pain when it does arise."

"Encountering old wounds doesn't erase the healing you've done. Instead, it's an invitation to go deeper, to understand yourself better, and to strengthen your resilience."

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

We are getting down to it in this episode! Join Jenn as she covers:

- The importance of accountability in personal growth and success
 - How waiting for others to take accountability can hinder progress

What are you REALLY doing while you wait for someone else to accept accountability?
 1. Relinquishing control
    - Handing over the reins of your life to others
    - Allowing others' actions or inactions to dictate your progress

2. Wasting time and energy
    - Frustration and time-consuming process of waiting for others
    - Constantly following up, reminding, or arguing with others
    - Draining your energy and taking focus away from your goals

3. Limiting your growth
    - Missing out on valuable lessons and opportunities
    - Hindering the development of resilience, problem-solving skills, and self-reliance

What You Can Do Instead:
 1. Focus on your own accountability
    - Taking responsibility for your actions, decisions, and commitments
    - Building self-discipline and maintaining momentum towards your goals

2. Set clear boundaries and expectations
    - Communicating your needs and the consequences of not following through
    - Establishing a foundation of mutual respect and understanding

3. Develop a contingency plan
    - Creating a backup plan for situations where others' lack of accountability may impact you
    - Finding alternative resources, delegating tasks, or adjusting your timeline

4. Practice self-reflection and forgiveness
    - Recognizing that everyone makes mistakes, including yourself
    - Practicing empathy and forgiveness while still holding others accountable
    - Reflecting on your own role in setbacks and learning from the experience

5. Surround yourself with accountable individuals
    - Seeking out mentors, colleagues, and friends who demonstrate strong accountability
    - Allowing their positive influence to inspire and motivate you

Conclusion:
 - The power of shifting your focus to your own accountability
 - Taking control of your life and progress towards your goals
 - Embracing accountability, learning from experiences, and moving forward with purpose

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Being accountable to YOU matters! Let's talk about what happens when we constantly break commitments to ourselves:

5 Common Ways We Don't Show Up for Ourselves:
 1. Putting everyone else's needs ahead of our own
 2. Procrastinating on important tasks and goals  
 3. Being inconsistent with healthy habits
 4. Allowing negative self-talk and self-criticism
 5. Staying in our comfort zone, avoiding growth

7 Strategies to Build Self-Accountability:
 1. Regularly check in with the promises you're making to yourself
 2. Start small - keep one tiny promise to yourself each day
 3. Schedule your priorities and self-commitments  
 4. Have self-compassion when you stumble, and recommit
 5. Celebrate when you follow through for yourself  
 6. Share your goals with supportive accountability partners
 7. Periodically reassess if your self-promises still serve you

Conclusion: 
 - Our relationship with ourselves impacts every area of life
 - Every small choice to show up for ourselves matters
 - Think of one way you can keep a promise to yourself today

Reflection Question:
 What's one commitment you're making to yourself today? Share with me on Instagram!

Resources:
 - The Integrity Advantage by Kelley Kosow
 - Atomic Habits by James Clear

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout