The Create Your Day Podcast

Send us Fan Mail

 In this episode, host Jenn Cody discusses the essential practice of letting go of things beyond our control to improve mental health and fulfillment. She explores how our desire for control can lead to stress, frustration, and anxiety, and offers practical strategies for accepting what we can't change and focusing on what we can influence.

Key Points:

•  The importance of accepting situations beyond our control
•  The negative emotions that arise from trying to control the uncontrollable
•  The benefits of letting go, including reduced stress and increased positivity
•  Practical strategies for developing the skill of letting go, including mindfulness, self-compassion, and seeking support

Call to Action: Practice letting go of things you can't change and focus on what you can influence. Start by identifying what is and isn't within your control and challenge unhelpful thoughts and beliefs about control. Cultivate self-compassion, practice mindfulness, and seek support when needed.

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Ah, people pleasing. If you are tired of constantly putting yourself last, and feeling guilty for ever doing anything for YOU, this is for you.

Some key points in today's episode:

1. What does it mean to be a people pleaser, and is it always bad?
2. Where does this behavior usually step from?
3. What are some real life strategies we can use to break the cycle?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Sometimes are reality can be so painful, we choose to look the other way. But at what expense? Today we are talking about how we happily choose to live in "hopeful confusion" rather than confront our reality. 

Some key points in today's episode:

1.  This is a natural response. We want to avoid pain and there is nothing wrong with you!
2.  We avoid discomfort in ALL areas of our lives, not just the obvious ones. 
3.  There are real, severe, and long term consequences to living this way.

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

True transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear.

Some key points in today's episode:

1. Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones.
2. What are some practical strategies for implementing each principle into daily life?
3. How does focusing on small, incremental changes and leveraging the principles of Atomic Habits set us up for long-term success and personal growth?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Still seeking perfection? Time to give up this completely false concept and learn to embrace all the things that make you YOU.

Some key points in today's episode:

• Can we ever achieve perfection?
• Why do we struggle to show our flaws to the world?
• What are the benefits to being vulnerable?
• How can being IMperfect lead to a more fulfilling life?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

vulnerablilty, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

Did you know how you manage your time has a direct impact on your confidence? We tend to think of time management as strictly boosting our productivity, but there are so many more benefits!

Some key points in today's episode:

• How are time management and confidence related?
• How can we increase our overall well being and sense of fulfillment through time management?
• What are some time management strategies we can implement right now, today?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

time management, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

You know how sometimes you're making a decision and you are SO sure of your process? Only to spin out a few days (or hours, or even minutes) later thinking there is an even better, more important way? 

This is your inner conflict on your healing journey, and it's totally normal, and common. 

Some key points in today's episode:

• We explore the interplay between the inner child, inner teenager, and current self.
• How childhood experiences, adolescent rebellion, and present-day fatigue influence decision-making.
• Discussion of therapeutic approaches such as inner child work, cognitive-behavioral techniques, mindfulness, and self-compassion practices.
• How does life change when we embrace all aspects of oneself on the journey toward healing and wholeness?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

We talk about:

inner child, decision making, healing, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

As we age, it is super common to feel like we become less and less visible to those around us. This week, Jenn discusses some of the factors contributing to this all too well known phenomenon, and what we can do about it. 

Some key points in today's episode:

• What does it feel like to feel "invisible"?
• Why does this feeling of not being seen contribute to our overall feeling of "worthiness"?
• Identifying strategies to overcome this in a healthy way.
• How can we fully step into our confidence and take up the space we deserve?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Confidence Compass Membership: www.jenncody.com/membership

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

How are those rose colored glasses treating you? Join Jenn this week as she goes deep into the mechanics of how and why you are ignoring the red flags in your life and how it's affecting you each day.

Some key points in today's episode:

• Why do we focus on finding the positive?
• How does seeing the negative benefit us?
• How does seeing people wholly affect our decisions?
• How will our confidence be affected by a balanced outlook?

Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail

How do you see yourself? Do you see yourself through the lens of your own reality or is it fogged by other's opinions and outside circumstances? Join Jenn this week as she goes deep into the mechanics of separating your circumstances and your identity.  Some key points in today's episode:

• Do you allow your situation to define you?
• Are your actions really RE-actions?
• How can you separate who you truly are from a circumstance you're experiencing?

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ 

The Membership: www.jenncody.com/membership

Thank you for listening to the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.

We talk about:

intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,

Thanks for listening! 

Connect With Me:

📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/
📱 DM me on Instagram: @solutionsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout