The CreateU Experience

We go on this life evolving towards our dreams and aspirations. As we take that journey, we arrive at certain points that either become the destination or simply just another pitstop. In this episode, Brendan Myers walks us through the three levels to life. He shares with us the different levels of where we possibly are in our own journeys of finding that comfortable place or that wanted transformation. Find inspiration here as you reassess where you are between great and legendary.

Vulnerability is a quality that gets talked about a lot, but no matter how liberating the feeling of true vulnerability, of authenticity, is, people are afraid that any expression of vulnerability is grounds for judgment from others. But preventing yourself from being vulnerable might also be the one thing that’s stopping you from fully enjoying everything the world has to offer. Brendan Myers explores the feeling of vulnerability: what stops people from being vulnerable and how to get over the barrier. Sooner or later, you’ll be trapped in a cage of your own making. Learn how to get out of that cage, and open yourself up to the experience of vulnerability and authenticity.

There are so many things in the world that we have no control over. In fact, you can even say there’s nothing we’re in control of. Exercising awareness is understanding this truth but also being acutely perceptive about the choices you have to make. Brendan Myers talks about keeping yourself aware in a busy world that you have no control over. You can’t be in the passenger seat your whole life. It’s time to take the reins of whatever things you have control of in your life.

Sometimes, it’s the little things that can have the biggest impacts on our life. In the creation of your optimal body, it’s important to be aware of yourself and your surroundings, no matter how common they may seem. Top 40 physical therapy influencer and owner of The Mobility Method, Jen Esquer, aka Dr. Jen Fit, tells the story of how she started out and grew to be one of the best fitness trainers on Instagram. She gives her insights on what an optimal body really is and talks about how you can achieve it. She shares and explains two easy and practical methods that she uses in shifting her state of being, whenever placed in a stressful situation or when you simply need to relax. Awaken the body and unlock awareness in this great episode that teaches you how to master your body to its optimal state.

Instagram Stories are gaining popularity, with people sharing seconds of their daily lives or promoting something they want to the world. Today, Brendan Meyers tackles how you can capitalize on these short prompts and make your product or cause be known to your target audience. He teaches on how to not make your stories seem to salesy and when it is best to add texts to your image or video. Pick some useful tips here as Brendan briefly shares the do’s and don’ts when making and sharing IG stories.

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With change as the only constant thing in the world, transformation in life is possible. In this Quick Time Friday episode, Brendan Meyers carries on CreateU’s mission of igniting your breakthrough and bringing your vision to life starting with your mind. Transformation begins with what you think. Thus, you need to transform your thoughts and repattern your mind—to see that what you want to be, you can become. Join Brendan in this brief yet very inspiring episode where he shows you the techniques that help you gain the clarity to remove the negativities of the past and focus on the future.

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In another QuickTime Friday, Brendan Meyers talks about how you can get your power back by learning how to not give it away. When you feel like your power is fading or you are giving away too much of it, you can simply take a break and re-evaluate yourself. Brendan offers some advice on regaining your energy. He also stresses the importance of understanding where your energy is being provided, realizing that you can’t save everybody and fix everyone’s problem.

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Dealing with trauma is a touchy subject because many people don’t quite understand the severity of its effects on them on their own. But dealing with trauma is a part of growing, and you must not let it be a hindrance to moving forward with your life. Brendan Myers sits down with Madison Rice, a Denver-based personal trainer who specializes in Crossfit and Olympic Lifting. Together, they delve into the subject of trauma, and illustrate a small part of a process that has one confront their trauma. Perhaps there’s something in your past that’s holding you back from performing at your absolute best? If so, let Brendan and Madison show you a way towards facing your trauma, and learning to let it work for you.

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Out of all the things in the world, your mindset could be the first and ultimate thing that’s hindering your growth. Changing your mindset will certainly do you a lot of good. Brendan Myers discusses having the mindset of a go-getter as an important step in actually going and getting what you want out of life. A simple shift can radically alter the way you see the world, especially the things you already have right in front of you. Work on your mindset today to bring out the best in you!

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Letting go is one of the most difficult things that we will ever face in our entire lives. That could be letting go of a business that you love or pretty much anything that you’re passionate about. On today’s show, Brendan Meyers talks about this sensitive matter and gives an example of something that’s going on in his life that he’s letting go of – a toxic relationship. 2020 is a new year with new opportunities. Take a look inside and ask yourself what you need to let go of so you can take hold of and focus on new things that truly serve you.

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