The CreateU Experience

Always trust the process to be committed to doing your best each day are the keys to making the best transformation in your life. In today’s episode, Brendan Meyers talks about how you can lose fat and builds muscle effectively using sales funnel as an example. Gain some insight on how to transform your body and even your life. Don’t miss this episode to achieve your best transformation!

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Preparing for a bodybuilding competition is definitely hard work. Moving from performance-enhancing drugs, Brendan Meyer takes us to his 100% natural journey in his very first bodybuilding prep experience. He details why he chose the path towards natural transformation amidst the numerous artificial options surrounding us. Follow Brendan’s story, his experience in the competition, and the lessons he has learned from it in this episode.

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What is healthy eating? Today’s guest, Katrina Wright, owner of Sculpt You, talks about a common but often neglected topic: eating right. She shares her definition of it and what you need to focus on to be in a positive state of health. Despite being an advocate for positive food consumption, Katrina also has her share of unhealthy addiction to chips. With this, she talks about how we can teach ourselves to take everything in moderation and break food addiction. Learn more from Katrina as she explains further on the different definitions of healthy eating, capping it off by emphasizing how there is no right way to eat healthily. It is all about mentally feeling good.

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Social media is the biggest marketing driver these days, and with platforms like Instagram, shining from a bevy of stars can be hard. In this QuickTime Friday episode, Brendan Meyers, an IG success himself, teaches you how to capitalize on it and discusses three crucial steps that you can take for Instagram growth. You don’t have to be a professional for this because it is much simpler than you think. Read on and discover the easy path towards Instagram success.

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What would you do if you know you could not fail? Lifestyle entrepreneur Sterling Griffin opens up about his motivation that comes from experiencing homelessness that drove him to success and become a seven-figure health coach. He reveals his initial setbacks in entrepreneurship and the series of changes he had to make, including his mindset on self-love and confidence which paved the way for clarity and vision. Learn about overcoming negative dialogue and how your genuine desire to help people bring strategies to your business that are so effective that money just comes naturally to you.

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As CreateU raises up its game in the nutrition world, it continues to introduce more interesting products that can be great alternatives to your usual energizers. Today, Brendan Meyers focuses his discussion on caffeine which a majority consumes every day. He educates us on the effects of caffeine and how it has become an ingredient in some energy drinks and why you need to be cautious when drinking them. He cautions that there are foods that may interact with it or it may have varied effects on your body at a hormonal level. Learn why Brendan does not drink coffee and when you can drink it in an acceptable situation.

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Believing in yourself is the key to any kind of success. However, the people surrounding you are also key to how your goals will be achieved. In this episode, Brendan Meyers interviews Todd Abrams, the CEO of Icon Meals – one of the leading prepared food companies in the world – and the host of the podcast “The DadBod Show.” Todd talks about unlocking our true potential and walks us through his journey to becoming the entrepreneur that he is today, adding that it is important to have every single moment that you have aimed towards enjoying life to the fullest and not suppressing the fun factor. He shares the secrets as well as his adventure in building his unique company.

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Giving up and quitting are two very different things. In this short but powerful episode, Brendan Meyers differentiates to us, through his life experiences, what it means to give up or quit. He shares some useful advice on how to let go of relationships that are not serving you for the better. Brendan then reminds you that if you feel lost in life, do not let yourself suffer because you can always let go of how you feel and change your mindset.

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The usual way of introducing ourselves is stating what we do for a living. For Tony Grebmeier, the Co-founder of ShipOffers, he goes about it by telling people that he is a husband and father first before anything else. Today, Brendan Meyers sits down with him to talk about the importance of relationships not only to our personal lives but professionally as well. As an entrepreneur, podcast host, journal creator, and host of the BEFULFILLED community, Tony believes that relationships come first before business, and his success across his multiple ventures is a testament to how he values that. He shares his journey and some great nuggets of wisdom on being passionate, developing relationships, and stepping out to be phenomenal. Learn more about Tony’s road to a million-dollar life in this episode.

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Getting out of bed healthy and alive is already a huge bonus. That is why you should not take your mornings for granted and establish a positive reaction and routine the moment you open your eyes. How you start your mornings dictate how you function the rest of the day. In this episode, Brendan Meyers shares how he goes about his day, starting with his morning routine, highlighting how discipline is the core to attaining a better day and overall better life.

Review this podcast on iTunes using this link — http://www.createuagency.com/podcast-giveaway — and receive 7 FREE gifts—