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The CrossAxed Method episodes
- Episode 47 - The Role of the Member
Riding solo this week Rob discusses what it is that we ask of our members and why it is important.
32 min - Episode 46 - The role the "The Coach"
This week we discuss the role of the coach, the boundaries between member and coach, and what goes into pricing services.
58 min - Episode 45 - Returning to training after a break
How to get back to your training normal after a holiday or time away sick.
33 min - Episode 44 - Individualised Coaching and Gym Etiquette
Discussing options for increasing the rate of results with your training. We also touch on basic gym etiquette.
28 min - 27 min
- Episode 42 - Playing Catch Up, the open and comp training +
We are back again, again. Finally got to put another episode down and catch up on everything that has been going on this year...
29 min - Episode 41 - FitBox and Again Faster with Gene Suna
This week Rob chats to the owner of Again Faster in Australia about Again Faster, FitBox, and why we made the change from Wodify.
53 min - Episode 40 - Updates, then Kids & Rookies Program Overhaul
At the start of this week's episode we bring everyone up to speed with what is going on in the gym then we move on to discuss the overhaul of the Kids and Rookies Program.
41 min - Episode 39 - Navigating Christmas, Training and Rum Balls
Episode 39 - Navigating Christmas, Training and Rum Balls
35 min - 53 min
About The CrossAxed Method
From the publisher's feed
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
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