This week Leah and Belle catch up with some insights into who Belle is and where she is coming from.

This week we discuss training as you get older and how you might approach workouts when your body does not recover like it did when you were 20.

This week we discuss more of the survey results, how new coaches get experience and how we act on feedback.

This week we touch on some of the results from the survey, this will be the first of two episodes discussing what you guys think and how we plan on responding to some of the big callouts.

This week we meet Clay and talk all things from CrossFit to BJJ

This week we get to know Leah and talk about why she is on board at CrossAxed

Continuing on our journey of meeting our coaches a little better.. 

The first in our series of meeting the coaches of CrossFit CrossAxed & CrossFit Carina.

This week we wrap up our 4 part series on Nutrition. We discuss pre-packaged meals, how genetics play a part, and how often people are working hard and are not just "lucky".

This week we discuss the Zone Diet and answer some commonly heard questions.

Zone meal information - https://madnutritionwordpresscom.wordpress.com/