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The CrossAxed Method episodes
- Episode 37 Meet The Coaches - Belle
This week Leah and Belle catch up with some insights into who Belle is and where she is coming from.
14 min - Episode 36 - Masters Athletes
This week we discuss training as you get older and how you might approach workouts when your body does not recover like it did when you were 20.
34 min - Episode 35 - Survey Results PT 2 and General Stuff...
This week we discuss more of the survey results, how new coaches get experience and how we act on feedback.
31 min - Episode 34 - Survey Results, you want better tunes!!!!
This week we touch on some of the results from the survey, this will be the first of two episodes discussing what you guys think and how we plan on responding to some of the big callouts.
37 min - 19 min
- Episode 32 - Meet the Coaches - Leah Newbury
This week we get to know Leah and talk about why she is on board at CrossAxed
28 min - Episode 31 - Meet the coaches, Dale Finlayson
Continuing on our journey of meeting our coaches a little better..
35 min - Episode 30 Meet the coaches - James
The first in our series of meeting the coaches of CrossFit CrossAxed & CrossFit Carina.
20 min - Episode 29 - Part 4, Pre-packaged meals
This week we wrap up our 4 part series on Nutrition. We discuss pre-packaged meals, how genetics play a part, and how often people are working hard and are not just "lucky".
31 min - Episode 28 - The Zone and FAQ's
This week we discuss the Zone Diet and answer some commonly heard questions.
Zone meal information - https://madnutritionwordpresscom.wordpress.com/29 min
About The CrossAxed Method
From the publisher's feed
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
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