This episode I speak with Physiotherapist Michael Dawson about recovery, what is most important, if there are any hacks to help recover faster and what devices do and do not work.

This week I speak to Emily our new coach and help you guys get to know her a little more. We also chat CF games, the cuts and thoughts post Madison.

This week I talk to Matt McLeod about qualifying for the CrossFit games and his preparation. We also touch on Rhabdo and changes to our programming in the box.

This week Jen and I discuss why we think CrossFit is the best fitness program and why it is not going anywhere.

This week we discuss why we are doing another challenge, what it is going to involve and how you can be a part of it.

This week I was excited to have Lori Forna Physiotherapist and expert in pelvic floor health join me to discuss training while pregnant and some things you can do to help reduce and improve recovery after birth.

Today I sit down with Amy Brown and discuss some ways to get your workouts in while traveling over the Easter Break.

This week I sit down with Michael Dawson, Director at Peak Sports and Spine Centre to discuss common injuries and how we might prevent or recover from them with CrossFit.

This week Jen and I delve into what makes good relationships work and how to build trust.

Read this it will change your life:

https://www.amazon.com.au/Habits-Highly-Effective-People-Powerful-ebook/dp/B00GOZV3TM

This week we discuss Mindset, how it affects your training and how to look at things differently.