The CrossAxed Method

The CrossAxed Method episodes

December 22, 2018 Episode 7 - Tackling Christmas
I am solo this week with a Christmas message and some thoughts on how to navigate the break.
52 min
November 05, 2018 Episode 6 - Progression
This week Matt and I speak about progression for all athletes and the best way to approach getting better in the long run.
52 min
September 27, 2018 Episode 5 - Nutrition Part 2
We delve into some misconceptions about nutrition and some common pitfalls of trying to eat well.
1 hr 4 min
September 17, 2018 Episode 4 - Gym Rules
A little "why" behind the rules of the gym
59 min
September 12, 2018 Episode 3 - Nutrition Part 1
We discuss nutrition and why we choose certain options over others for our members.
57 min
August 23, 2018 Episode 2
This week we go long and discuss our thoughts on Programming and Scaling plus we get into the weeds and sidetracked of course.
1 hr 11 min
August 06, 2018 Episode 1
Our Mantra's, Integrity, Solidarity and Virtusoity
39 min

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A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.