The CrossAxed Method

By Rob Noy

A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.... more

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FAQs about The CrossAxed Method:

How many episodes does The CrossAxed Method have?

The podcast currently has 147 episodes available.

The CrossAxed Method episodes:

December 22, 2018 Episode 7 - Tackling Christmas
I am solo this week with a Christmas message and some thoughts on how to navigate the break.
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52min
November 05, 2018 Episode 6 - Progression
This week Matt and I speak about progression for all athletes and the best way to approach getting better in the long run.
...more
52min
September 27, 2018 Episode 5 - Nutrition Part 2
We delve into some misconceptions about nutrition and some common pitfalls of trying to eat well.
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1h 4min
September 17, 2018 Episode 4 - Gym Rules
A little "why" behind the rules of the gym
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59min
September 12, 2018 Episode 3 - Nutrition Part 1
We discuss nutrition and why we choose certain options over others for our members.
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57min
August 23, 2018 Episode 2
This week we go long and discuss our thoughts on Programming and Scaling plus we get into the weeds and sidetracked of course.
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1h 11min
August 06, 2018 Episode 1
Our Mantra's, Integrity, Solidarity and Virtusoity
...more
39min

FAQs about The CrossAxed Method:

How many episodes does The CrossAxed Method have?

The podcast currently has 147 episodes available.

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