The CrossAxed Method

The CrossAxed Method episodes

November 16, 2021 Episode 57 - Updates, Programming, Damaged Ropes & more
We're back discussing the gym, programming, our space, damaged ropes and so much more.
52 min
October 11, 2021 Episode 56 - The CrossFit Level 1, What is it?
This week I was fortunate to sit down with a stalwart of the CrossFit Community in Australia. Matt Swift. Matt answers some questions and articulates what the CrossFit Level 1 is, who should consider doing it, and what you can expect to learn.

45 min
September 29, 2021 Episode 55 - Meeting the coaches, Shannon
This week I sit down with Shannon and discuss many off-topic things...
47 min
September 21, 2021 Episode 54 - Meeting the coaches - Jade
Learning more about Jade...
35 min
September 14, 2021 Episode 53 - Meeting the Coaches - Carlos
We get to sit down with our new coach Carlos and learn a little more about him.
25 min
July 27, 2021 Episode 52 - Getting to know Tenee
Meeting our coaches - Tenee Soriano
27 min
June 30, 2021 Episode 51 - Lockdown
Navigating lockdowns and what it means for us and you...
28 min
June 22, 2021 Episode 50 - Competitive not Comparative
This week we discuss who is competitive, who it can help, and how it might hinder your progress.

45 min
June 15, 2021 Episode 49 - What is Fitness?
45 min
June 08, 2021 Episode 48 - What is CrossFit
What actually is CrossFit...?
44 min

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A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.