This week we hopefully answer why it is so important to master the foundations before trying to get too fancy with your CF movements.

This week we discuss the feeling of making little or no progress and why that could be, how to rectify it and get moving forward with your training and nutrition.

This week we discuss "cherry picking" and why it can be detrimental to your improvement.

This week we discuss how to stay on track while travelling for work or holidays, to drink or not to drink, dealing with corporate gigs and how it all affects your immune system.

This week we discuss the challenges faced by new athletes to the gym and how we can think about our actions in helping them feel at home here.

This week we discuss recovery, how the body adapts to training and why we need to have a rest day.

We get to know Adrienne and hear about everything from her upbringing to the Semifinals at Torian last month.

It's been 6 weeks since our last chance to record a podcast so we do a quick wrap up on whats been going on.

This week we discuss how training affects longevity and which training is best not only while young and why thats important but also while we age.

Episode 69 - Why CrossFit is the best training program and how it revolutionised the fitness industry...