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The CrossAxed Method episodes
- Episode 88 - Stress, injuries and training
This week we discuss how stress can play a role in our training and risk of injury along with what the mechanisms are for such.
29 min - 9 min
- Episode 86 - Should I compete in CrossFit?
This week we discuss the ins and outs of CrossFit Competitions and who or when you should look at competing.
40 min - Episode 85 - 10 Common mistakes CrossFitters make...
Episode 85 - 10 Common mistakes CrossFitters make...
37 min - Episode 84 - Why do a class...?
This week we discuss what the benefits are of doing a class versus training solo or at home.
39 min - 26 min
- Episode 82 - What gear do I use? Do I need a weight belt...?
This week we discuss what equipment we should use and when.
44 min - Episode 81 - Am I a negative Nancy...? How to make a change from a negative to positive mindset.
This week we discuss awareness, how your words may be affecting you and others and how to change it.
48 min - Episode 80 - What about drugs...?
This week I chat with Thomas Rowen about his history with Drugs and how it was affecting his life.
45 min - Episode 79 - Why don't I have abs...?
This week we talk about the elephant in the room, the weekend and why our food and alcohol consumption on the weekends might be holding us back from the health and body composition goals we have.
41 min
About The CrossAxed Method
From the publisher's feed
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
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