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The CrossAxed Method episodes
- 34 min
- 34 min
- Episode 106 - Why are we practicing a Ring Muscle Up when I will never do or want one?
This week we talk about progression and neurological adaptations that come from challenging movements and skill work.
42 min - Episode 105 - Evolution of movement standards and coaching
This week we discuss programming, why we have certain movement standards, why we are seeing more and more challenging movements in workouts.
45 min - Episode 104 - The transition to parenthood, advice for Mums, Dads, Coaches and FriendsA really fun episode this week around going from footloose and fancy free to parenthood and all the changes that come along with that.
You can find more information from Gemma on her podcast Postpartum Like A Boss! or on her website https://togetherpnp.com.au/1 hr 11 min - Episode 103 - Being a coachable athlete...
We discuss being a coachable athlete and having a growth mindset around your athletic development.
38 min - 22 min
- 13 years on, Ollie & Rob discuss old times, lessons learnt and the gratitude they have for CrossFit...
Ollie started with CrossAxed back in 2010 when CF was very raw and new, this week Rob and Ollie wind back the clock, look at mistakes made and how CrossFit and CrossAxed has grown over the past 13 years.
53 min - Episode 100 - Open wrap and where to from here...?
This week we go over the 2023 open and what lessons can and should be taken from it.
53 min - Episode 99 - Sorry a week late!!! Mixed bag of things going on...
Some good info ion here ghuys but also some redundant stuff now the weekend has come and gone.
47 min
About The CrossAxed Method
From the publisher's feed
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
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