The CrossAxed Method

The CrossAxed Method

By Rob NoyEducation Arts

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The CrossAxed Method episodes

December 14, 2023 Episode 128 - 5 Things to take notice of this Christmas period...
31 min
December 07, 2023 Episode 127 - The growing gap between beginner and elite CrossFitters
35 min
November 30, 2023 Episode 126 - CrossAxed Community
Leah is back this week to chat about our CrossAxed community, supporting each other through tough workouts and tough times.
32 min
November 23, 2023 Episode 125 - Benefits of Hot and Cold Therapies, If and why they work...
We go super sideways this week and down many rabbit holes but hopefully we give you some great insight as to why we have chosen to develop this at CrossAxed.
1 hr 13 min
November 16, 2023 Episode 124 - We thought you knew...
50 min
November 09, 2023 Episode 123 - Should kids do CrossFit?
29 min
November 02, 2023 Episode 122 - Power V's Absolute Power
30 min
October 19, 2023 121 - Managing Injuries and Mindset
This week we discuss how to train while injured and the mindset shift needed to stay positive.
1 hr 1 min
October 12, 2023 Episode 120 - Should I do more training? Should I eat less food?
This week we discuss everything from food to training, over-training and under-eating.
57 min
October 05, 2023 Episode 119 - Travel, Physiques and Specialising in not Specialising
36 min

About The CrossAxed Method

From the publisher's feed

A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.

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