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The CrossAxed Method episodes
- 35 min
- Episode 137 - The Hard Truth
This week we discuss our role in improving your health and how sometimes that means giving some hard truths.
37 min - 43 min
- Episode 135 - We continue up the theoretical Hierarchy of Development and discuss why Gymnastics is so important.
Gymnastics may refer to more then you know within CrossFit.
42 min - Episode 134 - CrossFit and other sports...
This week we discuss running marathons, HYROX and other sports CrossFit enables you to do.
41 min - Episode 133 - If we are not educating on nutrition we are not doing our job as a coach.
This week we clarify the why behind last weeks episode on sugar, answer questions and comments. Why chat about it now?
This is not new information, I have been studying this for 20 years+48 min - Episode 132 - Stop kidding yourself, you don't need lollies to train...
This episode we discuss how most crossfitters have missed the point and are turning to high volume carbs to fuel what they believe is performance but could also be overtraining.
31 min - 27 min
- 37 min
- 32 min
About The CrossAxed Method
From the publisher's feed
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
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