The CrossAxed Method

The CrossAxed Method episodes

September 21, 2023 Episode 118 - The Machines and Christmas Party Location
This week we answer a members question about how to maximise their efforts on the machines in the gym.
40 min
August 30, 2023 Episode 117 - What is Mindset?
This week we discuss the thoughts and inputs that might be holding you back.
42 min
August 09, 2023 Episode 116 - How to explain CrossFit to your friends...
33 min
August 02, 2023 Episode 115 - Meet the coaches, Thomas Rowen
18 min
July 18, 2023 Episode 114 - Who should scale and why...?
This week we dive into who should be scaling, why, and how we should be doing that to get the most from our training.
33 min
July 07, 2023 Episode 113 - Your fitness doesn't define you...
35 min
June 29, 2023 Episode 112 - S.A.D
This week we discuss motivation slumps and how to overcome them.
27 min
June 21, 2023 Episode 111 - Standards, Mastery and Maximum Motor Potential
This week we give some why behind why mastery is so important and also the meaning behind things like RPE
39 min
June 15, 2023 Episode 110 - Motivation and Arousal
What is motivation, is it intrinsic or extrinsic and does it matter?
44 min
June 07, 2023 Episode 109 - Games seasons wrap, Semi's and Africa
28 min

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A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.