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The CrossAxed Method episodes
- Episode 98 - Is your training/progress stagnating?
This week we discuss why your training gains may have come to an abrupt hault and what to do about it...
32 min - Episode 97 - To redo an open workout or not...? How to prepare and execute the open WODs safely.
This week we discuss how to approach the open, whether or not a redo is the best idea and how to best prepare and recover.
46 min - Episode 96 - Discipline and how to bring it to your life or goals
This week we discuss what discipline is and the difference between discipline and will power.
39 min - Episode 95 - What would you change if you won a million dollars?
Fun podcast this week where discuss the impetus for change and what fulfilment might look like...
42 min - Episode 94 - Strength before metcon?, How to attack extras, what to expect when new...
This week we delve a little into programming and why we approach things the way we do, we also discuss what new members might expect when looking at their performance gains.
44 min - Episode 93 - Why do the CF Open, our reason might surprise you...
This we we discuss who should and shouldn't do the CF Open and why?
24 min - 28 min
- Episode 91 - Lets positively impact the lives of 1 million people...
This week we discuss why it is we do what we do at CrossAxed.
27 min - 23 min
- 27 min
About The CrossAxed Method
From the publisher's feed
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
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