This week we chat about the modalities of CrossFit and our new specialty classes.

Meeting our new coach Chris and hearing about her interesting background growing up in Zimbabwe.

Discussing what to take from your results and how to manipulate your training to be better for next year. Plus we discuss whats on the calendar events in the coming months.

This week I speak with matt Boyce who has some great advice on mental health, how to help or get help and some tips for our members who might be having a hard time around the disappearance of Chris Lawry.

This week we discuss the incredible results from the last nutrition challenge and how you can get in on the action.

This week we discuss what we are doing for the open, Friday night lights, and this year our team competition within the competition.

In this episode, we attempt to help with the very basics and what you or your loved ones might do to get started.

This week we update what we are doing in light of the current COVID pandemic and also discuss relative risk.

Tips and hacks on how to stay on track with your health goals while still enjoying a night out.

Why have a competitive program? What's it about?