In today’s enlightening episode, I welcome Joanna Morris, a leading pelvic floor physiotherapist and the innovative co-founder of the endometriosis app, Matilda. Joanna shares her invaluable insights into why pelvic floor physiotherapy is a crucial approach for individuals battling endometriosis. From identifying the signs of an overactive pelvic floor to debunking common misconceptions about kegel exercises, Joanna provides a comprehensive guide to understanding and improving pelvic health. Furthermore, she gives us an exclusive look into Matilda, the app designed to revolutionize the way endometriosis care is accessed and delivered. Join us as we dive deep into the world of pelvic health, uncovering essential tips and groundbreaking resources for those affected by endometriosis.

KEY SHOW NOTES:

Matilda:

https://www.matilda.health/

https://www.instagram.com/matilda_health/

Body Logic Physio - Perth:

https://pelvichealth.physio/

Tightly Wound on YouTube:

https://www.youtube.com/watch?v=RMfz0h1srew

Hey Sister!

https://heysister.com/

Use code: JADEENDO20 for 20% off

FB Group with Endo Specialists:

https://www.facebook.com/groups/naturalmedicineforendo/

The Endo Care Collective:

https://courses.jadewalker.com.au/endo-care-collective