This episode is focused on the buzzword, SELF CARE. The show will focus on the importance of self care ands when self care is not so helpful.

This episode is focused on recognizing unhealthy friendships. The focus will be on recognizing some signs in others, as well as one self. Then the discussion will focus on ways to set healthy boundaries and work to become less toxic.

This episode is focused on self love, why it is important, and how to do it.

We will be discussing in this episode the adjustments, struggles, and highlights of having adult children. Prepare to hear honesty and openness from four Moms in different stages of mumming adult children.

In this episode, we get a little personal about life after a layoff.

In this episode we will discuss how we and others can use judgement as a way to get stuck in the past, feeling and belief. We will discuss ways to help to begin to move forward and to stop the self judgement or accepting the judgement of others.

This episodes the importance of taking off and allowing yourself to have downtime.

This episode is focused on the importance of setting healthy boundaries, and why it is important to honor yourself.

This episode we will discuss how the inner critic can hold us hostage. The podcast will discuss how negative self talk impacts us, and ways to work into challenging the inner critic with more positive productive self talk.

In this episode we will explore life after kids enter adulthood. We will cover the feelings, adjustments made and what's needed to make the adjustment.