The Cycling Brief

Aero is the new buzzword - but manufacturers aero claims are worthless to you unless you test them in your own setup. Testing this is now possible - and cheaper - than ever before. But is it worth it? Find out the three most common testing options, including what to look for when testing yourself.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

You will never think of talent the same after this episode. I take a look into the role that genetics play in determining your talent, and how much weight should be placed on skills acquisition verses natural ability in cycling.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

Muscle Cramps - The intense, involuntary contraction of a muscle either during or immediately after exercise. Not only can they be painful, but can shut down your race, ride or celebration. This episode looks at some science based treatments, some no so science based treatments, and how to finally solve the mystery of your cramps to get you riding stronger than ever.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

Pacing a time trial correctly can be the difference between winning and losing. Learn how to plot and train for your race based on the types of resistance you are likely to encounter.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

Whether you love or hate criterium racing it's best done with a plan to attack or sit in and sprint. This episode is all about the options you have when riding for the win. Learn the where and when to get a jump on the pack to give yourself the best chance possible at the win.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

Tire pressure is as simple or as complicated as you make it. This episode gives you a 6 step plan that takes into consideration all the factors associated with getting your tire pressure right in every situation.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

This is the final episode of 4 in the nutrition and performance series where I explore the best takeaways from the past 3 episodes. Including getting your health right, nutrition timing and head over belly eating.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

In many ways be lighter on the bike is the ultimate upgrade you make to improve your performance. Looking at it as part of your training is only practical if you have something to aim for and a way to get there. This episode shows you how.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

In the second episode of 4 that is exploring the best ways to optimise nutrition for performance, I interview Sports Nutritionist Alan McCubbin from Next Level Nutrition about the his take on science studies of nutrition and performance.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

In the first episode of 4 that is exploring the best ways to optimise nutrition for performance, I interview health coach Joelle Collard from B32 Athletics about her integrative approach to nutrition and performance, with a focus on getting the basics, like a properly working gut, right first before pushing towards performance.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.