The D Shift

On today’s episode, Cindy Burns shares the challenges of being a widow and how that impacts your sense of purpose. Cindy shares her experience and how the loss of a spouse or partner, even if you are not currently married to that person, creates a deep sense of loss. However, this is also a time to take a deeper look at your values, dreams, and desires and to find your purpose.

We talk about the realities of grief and how divorce often creates a sense of loss that is a very real form of grief. We also talk about the loss of loved ones in general, particularly at this time when many women are caretakers of their parents and also going through a divorce or health issues with their spouse or ex-partner. Cindy provides practical ideas and strategies for how to deal with grief and loss and how to manage grief when you are caring for children.

About the Guest:

Cindy Burns is a widow of 11 years with 6 grown sons. When Dan died, my grief was interrupted by family issues that needed my touch. It was several years later that I started feeling lost and adrift. I didn't know who I was anymore or what I was supposed to do. I became certified as a Life Purpose Coach & a Happiness Coach. Those courses helped me to realize who I was, and that I was meant to guide other widows through the grief process to discover their new passions and purpose using.

To get Cindy’s free gift: Daily Checklist For A Better Day

To get in touch with Cindy:

Website: https://www.cindyjburns.com/ - all my links are at the bottom of that page.

Private Facebook group: https://www.facebook.com/groups/widowsfindingpurpose

Facebook page: https://www.facebook.com/widowsfindingpurpose

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, Susan Bock discusses how important it is to honor yourself and have the confidence to be yourself, not a copy of someone else. In getting to know ourselves, we can align our purpose, goals, and our sense of who we are in all aspects of our life.

Susan discusses how we need to journey inward to become aware of who we are, accept our uniqueness, and appreciate our value. Susan calls this the Triple-A effect, and it leads to a deeper understanding of our gifts and how we can help others in our professional roles as well as in our marketing if we move into business or entrepreneurial roles.

Divorce is a time to reinvent yourself, and focusing on what we are and creating our own journey rather than trying to use a formula is the way to truly achieve success. We take a look at this change from a personal and a professional perspective. Susan also shares how to deal with an overbearing inner critic in a way that leads to freedom from constant negativity and limitations.

About the Guest:

Susan Bock is a business success coach for women coaches, healers and course creators who want a profitable business AND the free time to enjoy life. She’s been featured in Entrepreneur magazine, is a #1 bestselling author and guest expert for press, radio and TV. For over two decades she’s helped her clients stop the daily struggle with the never-ending “shoulds” by shifting their focus on what works for them so that they stay in action doing what they love – sharing their magic in a way that consistently attracts new clients, generates income and the provides the independent lifestyle they crave. She’s all about you – why? Because your business matters. Your dream matters. You matter!

To get Susan’s free gift: 5 Essentials for Every Woman Entrepreneur

Website: https://susanbock.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, Braden Ricketts shares his experience in creating a successful co-parenting relationship. He provides both insights as well as practical strategies to help both parents to start the co-parenting relationship with a collaborative focus and with compassion for each other. Braden talks about how the children need to be the center of all decisions during the divorce and in the long-term co-parenting relationship.

We discuss the importance of the parent as a role model for the child in how to deal with divorce, conflict, and relationships. The choices parents make on a daily basis have a direct impact on the child’s experience through this significant life change.

Braden shares practical tips and strategies to help build a positive co-parenting relationship with the other parent and support your child or children throughout their life. This is an upbeat and positive conversation that highlights how parents can do amazing things if they are willing to continue to work on the co-parenting relationship.

About the Guest:

Podcast Coach Braden Ricketts is a passion and purpose accelerator. From his time in artist management to his years as an employment counselor, Braden facilitates life-changing conversations. His approach is to find the unique genius in everyone and explore how that genius can make the world a better place. Braden works with his sister Michelle Elise Abraham at Amplifyou, a boutique podcast accelerator and management firm where he supports heart-centered coaches on their journey from ideas to iTunes.

To connect with Braden for a free 30-minute session on podcasting or co-parenting coach services:

Website: bradenricketts.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, Lesley Evans discusses how our perceptions of what we need to do in life, or our checklist of what we think we need to accomplish, can add to stress and keep us locked into old behaviors and thinking. This mentality of sacrificing ourselves for others is unhealthy, and breaking free of that thought process allows us to see the possibility in our lives and ourselves.

The conversation focuses on how to fulfill ourselves and find our source of joy. We talk about the difference between being “busy” and being fulfilled and satisfied. We have a great discussion on what self-care is and is not and how we need to focus on finding our way to care for ourselves spiritually, emotionally, and mentally. She shares a practical look at building presence or mindfulness into our day helps us to stay in the moment and finding joy in our lives, even in difficult times. Lesley provides a great mindfulness exercise you can do daily without adding to your already full plate.

About the Guest:

Lesley Evans is an International Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of ​modern and magical ​therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Lesley has thirty years of experience as a Registered Psychiatric Nurse Therapist. She is a Certified Soul C​are Practitioner and Reiki Master. She brings new purpose and passion for raising awareness, gaining new perspectives, and teaching others to Shine Their Light​. ​She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world.

To download Leslie's free gift:

https://cdn.filestackcontent.com/o2IDdqrLQz2ZFaDmpoMr?20-minute-akashic-session?text/html

To connect with Lesley:

Website: https://www.riseofthephoenix.org/

LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/

Facebook: https://fb.me/RiseUpwithRiseOfThePhoenix

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, Rosalind Sedacca discusses the importance of protecting children through the divorce process. We discuss the issues that create problems for the kids, and Rosalind provides strategies and ideas to reduce or eliminate these issues. The episode is positive and practical, offering ideas and tips to help your children through the divorce.

The focus of this podcast is to offer different strategies that any parent can use throughout the divorce. We offer conflict resolution tips and strategies for managing common co-parenting challenges. Our focus is on providing parents moving into the co-parenting role with an understanding of how they can help their children to feel loved, cared for, and a part of the family even when Mom and Dad live in different houses.

About the Guest:

Rosalind Sedacca, CDC is a Divorce & Parenting Coach and Founder of the Child-Centered Divorce Network. She is the author of How Do I Tell the Kids About the Divorce? A Create-a-Storybook Guide to Preparing Your Children – With Love! To get her free ebook on Post-Divorce Parenting, and learn about her coaching services, programs, and other valuable resources on divorce and parenting issues, visit https://www.childcentereddivorce.com.

To download Rosalind's free gift:

https://cdn.filestackcontent.com/5NA4o7WQSzmlMxBpiS3B?childcentereddivorce?text/html

To connect with Rosalind:

Facebook: https://www.facebook.com/RosalindSedacca

LinkedIn: http://www.linkedin.com/in/rosalindsedacca

Twitter: https://twitter.com/RosalindSedacca

Instagram: https://www.instagram.com/rosalindsedacca/

YouTube: https://bit.ly/3HjrtGX

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, we have fun in our discussion about moving out of our comfort zones and daring to live our dreams in our personal and professional lives. Jackie shares her background in the corporate world and how losing her job allowed her to have the freedom to take time off and to get a taste of the life she had always wanted to live.

We talk about the practical aspects of planning to make a change through intentional goal setting. Jackie talks about creating a vision and exploring the possibilities. Envisioning the “what if” and looking at the truth about the fear that may be holding you back is the first step in making a change in thinking that leads to a change in believing and acting. Let yourself have fun and feel what it would be like to live the possibilities in life.

Jackie talks about predictability, possibility, and potentiality, and how potentiality is the ability to accept what can happen without needing to see specific evidence. Without the need for specific evidence that we can succeed, we open ourselves up to leading your best life – on your own terms.

About the Guest:

Jackie Cote is a Freedom Mentor, Speaker, and RV Adventurist who helps hyper-driven successful people who already have money and success but don’t have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life. Jackie is a Jersey girl at heart who comes with 30 years of leadership management experience in the restaurant industry and has helped over 300 people move to higher levels in their careers and life. Jackie took the leap into entrepreneurship by creating a fully virtual coaching business and is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.

To access Jackie’s free gift:

https://cdn.filestackcontent.com/2CmVo5nTT2WBLQgRgTtw?Intentions?text/html

To connect with Jackie:

Website- www.jackiecotecoaching.com

FB profile- https://www.facebook.com/jackie.j.cote/

IG profile- https://www.instagram.com/jackiecotecoaching/

Linked In profile- https://www.linkedin.com/in/jackie-cote-59a404190/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events and pricing, and the chance to ask questions of our amazing guests, go to:

 https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, we talk with Candace Plattor, an Addictions Therapist who supports families of addicts. Candace openly discusses her addiction to medically prescribed opioids due to a chronic health condition at a time when this was not recognized by the medical profession. She shares the depths of the depression that led her to call a helpline that started her recovery process.

Candace shares the challenges with the current methods of treating addiction and how they do not address the reality that addicts and their families face. Candace stresses that addiction recovery is a choice and a conscious effort every day to remain sober. We talk about how codependency can hold people in relationships with addicts and how manipulative these situations can become. We also discuss the manipulation and gaslighting that addicts use to keep loved ones in a toxic relationship by placing blame.

Candace shares the importance of understanding the actions of the addicts and how loved ones play an important role and have an influence in the life of the addict. She shares how enabling and codependency can be changed to support addiction recovery through boundary setting.

About the Guest:

Candace Plattor, M.A., is an Addictions Therapist in private practice, where she specializes in working with the families of people who are struggling with addiction, in her unique and signature Love With Boundaries Family Addiction Therapy Program. As a former opioid addict with over 35 years clean and sober, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected and everyone needs to heal.

For three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviors and make healthier life choices. The results Candace achieves are astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought-after leader in the field of addictions, helping both families and their addicts break the devastating cycle of addiction for good.

To connect with Candace:

Website:www.LoveWithBoundaries.com

Facebook Personal Profile https://www.facebook.com/candaceplattor/

Facebook Business Profile https://www.facebook.com/LovingAnAddictLovingYourself

Twitter https://twitter.com/candaceplattor

Linkedin Personal Profile https://www.linkedin.com/in/candaceplattor/

LinkedIn Business Profile https://www.linkedin.com/company/love-with-boundaries/

Instagram https://www.instagram.com/lovewithboundaries/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events and pricing, and the chance to ask questions of our amazing guests, go to:

 https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, Carla Jansen van Rosendaal shares how stress management needs to be a holistic approach that is based on your particular areas of stress. Carla uses the Life-Mind Scan, a scientific approach that is used in many companies and countries in Europe. This scan uses Metavital Human Expert technology to measure energy. It incorporates physical, emotional, mental, and spiritual health and how areas of energy flow or blockages can be detected that indicate stress. This information is used to create a customized plan to move from stress to balance. 

We discuss how individuals often find themselves in stress and burnout that leads to health issues and a lack of ability to be present for those in their life, including their children. Carla shares her journey to becoming healthy again, including her training in becoming a Heartcoherence Coach, Life-Mind Creation Coach, and Being in Balance Coach.

About the Guest:

Carla Jansen van Rosendaal is an expert on stress management and creating a healthy physical, mental, and emotional balance in life.

Years after my divorce (unexpected) I went through burnout for the third time. I ignored the first 2 since having 2 kids who needed extra attention, I thought I could not take the time to work on this. But with the 3rd one, I realized I had to admit I had stress and had to start working on real stress reduction. I did it in a way that I got out of my burnout within 1.5 months. That was the start of my own company as a coach in stress reduction. I learned more and more about stress, the influence of thought, and brain training. Nowadays that’s what I work with. I trained more than 7000 people (Police, companies, high-level schools, entrepreneurs) with great results. Making my way now to the USA. I lived in the USA for 6 years with a lot of fun and loved the people.

To download Carla’s Free eBook:

https://life-mindcreation.com/#ebook-1

To connect with Carla:

Website: https://life-mindcreation.com/

LinkedIn: https://www.linkedin.com/in/carlajansenvanrosendaal/

Facebook: https://www.facebook.com/carla.jansenvanrosendaal/

Instagram: https://www.instagram.com/carlajansenvanrosendaal/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

 Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events and pricing, and the chance to ask questions of our amazing guests, go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, Dr. Andrea Slominski talks about the unique position “women of a specific age” are in at this time of life. Dr. Slominiski discusses the rise of the regency period for women, which is the time of life from 45 years onward. Since the 1900’s women of color have doubled their life expectancy, and white women are living about a third longer. This creates a unique and new life stage that no other large cohort of women has lived through at any time in the past.

Dr. A shares her ideas on how the rise of the regency period makes all of us the first generation of women to live through and past menopause as a group. Harnessing this power and going through midlife changes on a physical, spiritual, and mental level provides amazing opportunities as individuals and as a collective to make essential political, cultural, and economic shifts to make a significant positive impact in the world.

About the Guest:

Andrea M. Slominski, Ph.D., is an author, speaker, and women's midlife coach. During her dissertation research and study, she explored the new life stage for women that has emerged over the past 100 years. Naming this new life stage, from ages 45-70, Regency, Dr. A. has spoken at conferences, published articles, and coached women to make the most of their emerging power years. Dr. A. guides women 45+ through the often-tumultuous transformations during perimenopause, midlife, and menopause. Through her dissertation work, she created a proprietary coaching method that helps women navigate these powerful years. Her work is rooted in the proven principles of depth and archetypal psychology, showing Regent women how to reclaim their passions, develop their purpose, and rediscover their "True North." She inspires her clients to live their most authentic lives in service of the greater good.

To access the free gift from Dr. A:

https://www.drandreaslominski.com/rebirth-at-midlife-journal

To connect with Dr. Slominski:

Email: [email protected]

Facebook: https://www.facebook.com/drandreaslominski

Instagram: https://www.instagram.com/andreaslominskiphd

LinkedIn: https://www.linkedin.com/in/andrea-m-slominski/

YouTube https://www.youtube.com/channel/UCPzISjU1uoQQ6eI9xyHHdtw?view_as=subscriber

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events and pricing, and the chance to ask questions of our amazing guests, go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, Krys Pappius discusses how a near-death experience prompted her to see her life for what it was and to begin a journey of self-discovery that would result in her climbing Mount Kilimanjaro. Throughout the episode, we talk about how the exterior image of strength is an armor we wear to protect ourselves and eliminate the fear of making mistakes. Many of us lack an understanding of our purpose, which limits our satisfaction with all aspects of life.

We talk about the problem of people pleasing and how to create a process to turn a dream of freedom and autonomy into a reality. We focus on how coaching can help you to see the “blind spots” that are preventing you from moving forward.

Krys breaks down simple steps to get started in making these life changes. It all starts with recognizing a need to change and taking those safe, small steps that help you rise to your full potential, even in very challenging times.

About the Guest:

In 2003, Krys was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then a serious car crash woke her up to the fact that her life was unfulfilling and boring, that she was a people pleaser who no longer knew who she was or what she wanted in life. In that moment, she promised herself that she would do whatever it took to create a life for herself that had meaning and purpose. It took Krys several years of searching to discover the secret to having the life she longed for, to living life on her own terms – guilt free! As a Mindset Coach, Krys’ mission is to share what she has learned with other women who are tired of being people pleasers and who are ready to take action and create a life they love.

To connect with Krys:

Website: www.kryspappius.com

Facebook: https://www.facebook.com/crafter.krys/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events and pricing, and the chance to ask questions of our amazing guests, go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

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