The Daily Scroll

PRINCIPLE OF THE DAY

When you're ready to change…you'll change.

QUESTION OF THE DAY

Where in your world across the CORE4 (Body, Being, Balance, and Business) are you "ready to change when you're ready to change," and today's your "Grammarly" day?

TASK OF THE DAY

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What can you do today to begin that?

QUOTE OF THE DAY

"I didn't pay attention to any of this spelling bullshit in high school and college…none of it. Today, I downloaded Grammarly - the enterprise edition - and we're off to the races with increasing our spelling game."--Garrett J White

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PRINCIPLE OF THE DAY

Sometimes things need to soak in order to survive.

QUESTION OF THE DAY

Where in your world across Body, Being, Balance, and Business, do you know you've got some brownies stuck in your pan, and it's time for you to soak it in order to survive?

TASK OF THE DAY

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What's the first thing you can do to start that soaking today?

QUOTE OF THE DAY

"In the non-stick game of brownie baking, half the Goddamn brownies are literally stuck and molded 'gorilla glue style' to the actual pan."--Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY

What you focus on...you create.

QUESTION OF THE DAY

Where across the CORE 4 (Body, Being, Balance, and Business) do you know you need to do the following? You've got to get more focused on your creation.

TASK OF THE DAYTake out your War Map and Weapon, aka your journal and pen, and write that area down.

What's the first thing you could do today to start focusing more on that shit?

QUOTE OF THE DAY

"What you look at is where you're going to go."--Garrett J White

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PRINCIPLE OF THE DAY

Oftentimes to build new habits, you must slow down for a time.

QUESTION OF THE DAY

Where across the CORE 4 (Body, Being, Balance, and Business) do you currently find yourself in a situation where you must slow down in order to maintain or build a new habit?

TASK OF THE DAY

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What is the first thing you can do today to begin slowing down and instilling those new habits?

QUOTE OF THE DAY

"There's only so much resource of me available every single day, so what I have to do is increase my capacity to do the things that I want to do by slowing down. And inside of that slow down, I then move forward into this conversation of a new habit."--Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY

Every single day, you and I are faced with the decision of how we're going to show up.

QUESTION OF THE DAY

Where in your world across Body, Being, Balance, and Business have you found yourself in the last week showing up with the energy of 'Asshole?'

TASK OF THE DAY

Take out your War Map and weapon, aka your journal and pen, and write that area down.

What would awesome energy look like inside this experience of being an asshole, and what would it take for you to do that today?

QUOTE OF THE DAY

"It's a decision, my friends, it's a decision." --Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY

There are different ways to accomplish the same outcome.

QUESTION OF THE DAY

Where in your world across CORE 4 (Body, Being, Balance, and Business) do you find yourself doing things a little bit differently than someone else BUT people have been persecuting you, and inside of that, you have begun to contract?

TASK OF THE DAYTake out your War Map and weapon, aka your journal and pen, and write that shit down.

What's one thing you know you need to do that's different than everybody else but that you stopped doing because you were afraid of all of the threats that were coming from everyone else?

QUOTE OF THE DAY

"People and humans beings are uniquely different, yet when they actually start doing something differently than we do, it becomes a challenge for us." --Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY

Being aware is one of the most powerful access points for you and me.

QUESTION OF THE DAY

Where in your world across CORE 4 (Body, Being, Balance, and Business) is there a woman, aka an aspect of your life, that's got its head down on the steering wheel, and you know it needs guidance and help?

TASK OF THE DAY

Take out your War Map and weapon, aka your journal and pen, and write that area down.

What is one thing you can do today to bring awareness inside of your CORE 4 domain and begin making changes happen?

QUOTE OF THE DAY

"It took a ton of work for me to get to this place where I care about people, and where I actually cared about concerning myself with what happened to the people around me."

--Garrett J White

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PRINCIPLE OF THE DAY

There is a gestational process to growth that you cannot skip.

QUESTION OF THE DAY

Where in your world across Body, Being, Balance, and Business do you find yourself in one of two situations: a) Somebody is trying to save you from the pain and the process or b) You find yourself trying to save other people from the painful process of growing, becoming, and getting better?

TASK OF THE DAY

Take out your War Map and weapon, aka your journal and pen, and write that area down.

What is the consequence of you violating the gestational growth curve?

QUOTE OF THE DAY

"People cannot skip the gestational curve of pain in order to progress. There's no saving you from the process, there's only the power that's found through the process." --Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY

Commitment is commitment, regardless of how you feel.

QUESTION OF THE DAY

Where in your world across CORE 4 (Body, Being, Balance, and Business) is your commitment being held hostage by your feelings?

TASK:Take out your War Map and Weapon, aka your journal and pen, and write down this commitment.

Fucking go do that today.

QUOTE OF THE DAY

"Your commitment must transcend your feelings." --Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY

You can always do something.

QUESTION OF THE DAY

Where in your world across CORE 4 (Body, Being, Balance, and Business) do you find yourself in a situation where you have convinced yourself that you can't do anything about what's going on, and there's a storyline building of "I can't do this?"

TASK OF THE DAY

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What could you do today?

QUOTE OF THE DAY

"About a decade ago, I realized that I'm the "somebody else" that's going to do it." --Garrett J White

__________________________________________

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