The Daily Scroll

PRINCIPLE OF THE DAY:

Recovery is the foundation of creation.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you know you need some more recovery?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What's one thing you can do today to start implementing that new strategy to recovery…and maybe for you, it's acquiring the new Whoop band?

QUOTE OF THE DAY:

"Today, I feel like lit the fuck on fire because of sleep!"

--Garrett J White

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PRINCIPLE OF THE DAY:

Your blueprints will always precede your building and determine the quality of your building.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you know you need to build better blueprints so that the creation you're building can actually level up?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What can you do today to start doing that?

QUOTE OF THE DAY:

"Blueprints give you the direction for what you're building."

--Garrett J White

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PRINCIPLE OF THE DAY:

Change is good and it doesn't mean what you did was bad.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you currently find yourself in a place where it's time for some change and it's time to experience life from a different place?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What can you do today to start initiating that change?

QUOTE OF THE DAY:

"Change itself brings about a new perspective."

--Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY:

Something so useful becomes worth less because I couldn't clean up my mess.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you know you need to get rid of some shit because the things that are in the way have made something that was very useful, worth less?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What's the first thing you can do today to start cleaning up that mess?

QUOTE OF THE DAY:

"In your life, there's all kinds of shit that has to be moved in order to deal with the shit that's standing in front of you -shit you keep avoiding, ignoring, and don't want to deal with."

--Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY:

Dead things must fall away, otherwise, you cannot play.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you find some dead, dry skin that you need to get rid of?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

How can you scrub that deadness out of your life today?

QUOTE OF THE DAY:

"It's not that the skin on my back is bad, it just needs to go."

--Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY:

If you're afraid of yourself, you'll be afraid of other people.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you find yourself running away like a bunny rabbit from the unknown and from people & situations that are making you feel uncomfortable and that trigger fear inside of you?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What's one simple step you could take to become more courageous in dealing with yourself when it comes to dealing with new people?

QUOTE OF THE DAY:

"With everything going on in the world, it's very easy to dig ourselves down into a small little box, do nothing and run away anytime someone or something new comes into our life."

--Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY:

Your story and interpretation about others' behavior is not always true.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you have some people 'yawning' and you've made some assumptions about what that means…but they might not be accurate?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What is the cost of assuming inaccurately what that person means by their big-ass yawn?

QUOTE OF THE DAY:

"I can make an assumption… but I'm not always accurate."

--Garrett J White

__________________________________________

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PRINCIPLE:

What you do today...fuels tomorrow.

QUESTION:

Where across the CORE 4 (Body, Being, Balance, and Business) have you found yourself not eating a burrito and pretended like you don't need it or want it?

TASK:Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What can you do to start eating the burrito, my friends, and start taking action inside that area to start fueling you up so you can endure?

QUOTE:

"The seeds you plant today are ultimately going to pay off tomorrow...not today."

--Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY:

Don't have anything to hide.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you find yourself currently in a situation where you are hiding, and you know you're hiding, and inside of that hide, it's caused a bit of paranoia?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What could you do to expose yourself and eliminate that fear today?

QUOTE OF THE DAY:

"You and I are in a situation in life right now where the reality is this: we are constantly being watched and everything you do day-to-day is tracked."

--Garrett J White

__________________________________________

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PRINCIPLE OF THE DAY:

Your interpretation gets in the way.

QUESTION OF THE DAY:

Where across the CORE 4 (Body, Being, Balance, and Business) do you find yourself currently stuck in the Cronut dilemma where you've been falsely interpreting what other people are saying?

TASK OF THE DAY:

Take out your War Map and Weapon, aka your journal and pen, and write that area down.

What can you do today to find deeper meaning inside of that place?

QUOTE OF THE DAY:

"How many times have I interpreted one thing only to have it mean something totally different?"

--Garrett J White

__________________________________________

TAKE ACTION

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