Mirror mirror on the wall, why do you train some muscles but not all? Stop training the same freaking muscles you only see in the mirror! You WON'T look better, you WON'T feel better and you are at greater risk for injury and decreased strength!

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Depending on where your strengths lie (see what I did there :) you can go one of two ways with your training. Some of you may be destined to gain weight while others aim to lose. Which is best for you and IS THERE a better choice to make?

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Which is more important to focus on? It's great to have a shredded six-pack, but what about everything you hear about core strength and stability? Should you have one or the other or BOTH?

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Working out all the time is bad for you! You are dying! Learn why you should be focusing on recovery and rest more than your training!

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

Last episode was about doing your FIRST push-up. Now we are getting into improving the push-ups you already CAN do.

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Being able to do a push-up goes beyond having a great physique. It is about being proud of your body and also being able to handle yourself in basic emergencies. Easily one of the most functional things a person can do and EVERYONE should be able to do at least ONE.

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Forearm tendonitis is a painful inflammation on the outside (or inside) part of your elbow. Specifically I am discussing lateral epicondylitis (outer elbow pain also known as tennis elbow). Using the TheraBand Flexbar you can decrease, eliminate and prevent this ailment from every rearing its ugly head again!

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Intensity is the amount of effort used in a set or repetition. For our purposes, I compare how to progress your training program based on your level of effort and the amount of overall volume performed for a body part. This is essential to do properly to ensure progression without overtraining.

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Shedding excess water can help you feel more energetic and look leaner! The keys to this are simple, it just takes effort!

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Day #5 of DailySwole on the road. PRAYING for the Cleveland Browns to make an amazing upset of the Patriots in Tom Brady's first game back after suspension. I love an underdog!

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.