Day #6 of DailySwole on the road. Heading home and discussing how to get back on the pony. Everyone struggles at times and getting back into the swing of things is not the easiest thing in the world either.

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

Day #3 of DailySwole on the road. Felt like shit today! Had way too much fun in Nashville and paid the price but lessons were learned. Perspective matters! Check this out!

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

Day #2 of DailySwole on the road. Appreciating "going with the flow" and eating out and about for the first trip ever. Usually prepping every last thing and having all sorts of food at my disposal. Feeling good.

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

RECORDED LIVE: Day #1 of DailySwole on the road. Covering the importance of re-setting and understanding your body and your mind when it comes to your training and lifestyle.

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

RECORDED LIVE: Goal setting takes practice and some preparation. Here's how to PROPERLY set your goals and how to mentally prepare yourself to achieve any end point.

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

RECORDED LIVE: How important is your appearance? It is more essential than you imagine. Not from a superficial aspect, but from a comprehensive reflection of your lifestyle and your future health.

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

RECORDED LIVE: How important is your appearance? It is more essential than you imagine. Not from a superficial aspect, but from a comprehensive reflection of your lifestyle and your future health.

JOIN SWOLENORMOUS PREMIUM HERE:

WWW.SWOLENORMOUS.COM

Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

RECORDED LIVE: It is always good to reset and plan your week. I recommend doing this on a Saturday and change your mindset for Sunday. The end of the "weekend" is depressing and anxious time for some of you, preparing for the week. Do some of your mental prep and unwind and change your program on Saturday to alter the flow.

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

RECORDED LIVE: Frequency of training a body part depends on several factors ranging from experience to muscle fiber type in that particular area. Listen up, this is a huge part of program design and proper training.

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.

RECORDED LIVE: Regular meals throughout the day is a tried and true method to both building muscle and shredding fat. What is the reasoning behind this and is it the best method of success?

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Live Daily @ 12 noon EST on Periscope @Swolenormous. As this is recorded during an interactive platform, each show has live Q&A throughout the show and especially towards the end of the podcast.