The Dannii Cross Podcast

In this episode I go through a whole list of anti-inflammatory foods you should add to your diet and touch on when people say "at least she's doing something" or "just do what makes you happy!"

Thanks so much for tuning in!

Dannii xx

A yap about what I do in a plateau :)

Dannii xx

Todays episode:

1. Hab Shifa Black Seed Oil & Odourless Fish Oil

2. I go through a food diary & talk about doing as little as you can & focussing more on the systems that get you a result over calories/macros

Dannii xx

Today I opened an infographic on fixed and growth mindset! I quickly went through the traits - it's a good exercise to see what side you resonate more with!

I will be doing a Part 2 on this!

Most of todays episode was going over a couple of problems I see in the industry. Having worked in it for over 13 years, I shared a bit of perspective.

Enjoy :)

Dannii xx

We are rolling in with a bit of word vomit today.

My brain went from:

Why Eve is achieving great results.

Why information on social media can be detrimental.

Radical Responsibility.

Why comparison will kill your chances of success.

Have fun listening & any questions, let me know!

Dannii xx

What would you weigh heavier after eating?

A: Fruit & Veggies

B: Chocolate?

I discuss two of my most recent reels and where I am up to in my studies :)

Dannii xx

Today's episode I cover topic I am very passionate about around this time of year.

People want to start their deficits, lose some weight but end up in either worser position or exhausted by the end of the year with no results to show - and that is completely deflating!

I go over what we should be doing instead!

I also touch on what I am studying next too!

Dannii xx

What anchors you when you are struggling with dieting and the overall bigger picture?

Many people think that dieting is all about eating salad, exercising every day & doing that until you get to your goal. It's very wrong & sets you up for failure.

I had a think about what foundations & "pillars" would help you in your journey and what you should be focusing on.

Some things to think about when asking this question.

I touch on why its important to start asking better questions that benefit you more!

Dannii xx

This is probably a Part 1 about how your dieting will backfire from now until December/January.

HAPPY LISTENING xx