The Dannii Cross Podcast

Friday yapping sesh, bit of a personal development episode and heaps of questions to start asking yourself!

PS! Download my free ebook! <3

Dannii xx

Catching up on the week I missed with a Bonus Episode this week!

Today I talk about mindset around achieving a hard goal and what to expect when you might start training yourself!

Enjoy :)

Dannii xx

Hey lovelies! In this quick episode, I touch on:

1. My First Ebook is LIVE

2. Self-Sabotaging Examples

3. 5x Quotes I Am Loving

Hope you enjoy it!

Dannii xx

This short episode is a lot of waffle & tangents! :P

There are just so many bits & pieces that come into my brain when talking about losing weight, health and all the things.

Long story short - often the questions that are asked are setting people up for failure.

There isn't a RIGHT vs WRONG answer for most.

Enjoy :)

Dannii xx

Check-ins, working with a coach & working towards your goal is nothing without YOUR input, especially if it's 1-1 work.

I use a reel I found by Emily King (one of my favorite bodybuilders!!) and then discuss ways you can optimise your check ins and what you might want to start doing.

I briefly touch on the "boring" bits of your transformation and why these areas are to be expected!

Another week getting a podcast episode out! GO ME :P

Dannii xx

People probably see my posts & think...

"Cool that you lost 15kg, but how come you put that on?"

And that's a totally question to have for a trainer, nutritionist and someone who helps other people get into shape!

I answer this question and also go over benefits of weight training, eating more and why you should address your attitude when taking on feedback or having a question answered xo

Should you do 10,000 steps?

What I told Sue when she skipped her walk.

Exercise isn't just for weight loss.

Just me yapping away!!

Might do a recap and practical steps for my next podcast and pair it with another episode :)

Dannii xx

Many people make the mistake and diet all year round.

I know why this happens though & we all experience this.

Lack of experience, knowledge and application will contribute to why someone can't just "get in and out" of a diet.

I find these skills come with making the mistake of constantly dieting so you definitely are not alone!

This is Part 2 speaking about our girl, Lu!

Hope it's helpful!

Dannii xx

Hey lovelies!

Part 1 of why dieting isn't supposed to be forever!

Part 2 coming next week about what happens when you do try to stick to your deficit calories longer-term!

I go over a few examples of my member, Lu! She is amazing!

It references the reel I posted on Instagram this week (go check it out)

And I touch on the language we use which really needs to change!

Hope this is helpful!

Dannii xx

I am a seasoned dieter and have helped HUNDREDS of women achieve the results they have gotten.

I share 5x random tips to help you diet that you might not have considered or things you don't focus on (but you should!)

Enjoy!

Dannii xx