The Dannii Cross Podcast

Dieting shouldn't feel like a chore & it can be as easy as you make it!

Join me on this episode where I give 3x tips to help you with your diet.

Dannii xxx

Should you track?

This week I briefly go over tracking food in apps like My Fitness Pal.

We'll cover:✅ Some benefits of tracking food
❌ Common mistakes that people make (expectations)
💡 My top tips to track smarter, not harder
💬 Some anonymous questions that might be exactly what you're wondering too

Let me know your thoughts & any questions you have! I'm sure there will be a Part 2!!

Dannii xx

Ever stepped on the scales after working really hard and it goes up?!

Have no idea what the scales are telling you?

I was very much the same.

Advice like "your weight doesn't define you" was never helpful for me when aiming for body composition goals, so with this episode, I discuss the problem we all experience but give you practical advice moving forward.

Looking forward to catching up!

Dannii xxx

Welcome back! We are so excited to be kicking off these podcasts again!

Join me in todays episode where Tash & I have a quick chat and shake the nerves off.

Tash has lost a total of 36kg after her second child and is a big advocate for keeping it simple after trying to overcomplicate it for years!

Have any questions for us?

Please leave them below! :)

Dannii xx

Anxious for Christmas coming up? 

Nervous about food and weight gain? 

I go through a few band-aid options to help you navigate your way through social events! 

Hope you are having a great December so far & that you have a wonderful Christmas! 

Dannii Cross

Accredited Sports Nutritionist 

Want to get in touch? 

Have big 2022 goals?

Facebook - Dannii Cross PT

Instagram - @danniicrosspt

Email: [email protected]

The podcast a lot of people have been eager to hear... online dating, red flags and shared experiences!  We hope this keeps you entertained through lock down - thank you so much for your feedback about our Comp Prep Episode and contributing to this one too with your stories!

Today's episode is with my friend Helin Saygilli, who is an incredible Online & In-Person Health & Fitness Coach.  She has recently just made the transition to full time coaching so if you'd like to get into contact with her, her IG is: @helin_says. 

Enjoy! 

In this episode I go into why I am not competing and give you some practical take-aways for your own decision making around dieting and what things to consider for future attempts. 

A lack of sleep contributes to poor health and shock horror; inhibits our ability to lose fat. I am joined by Essential Oils Expert, Nicola, from Gatekeepers Heart to discuss how we can incorporate oils for a better nights sleep so we can achieve more through our nutrition and exercise, and live a better quality life. Listen to the end for a special offer Nicola has & make sure you follow her on INSTAGRAM:- @gatekeepers.heart

In today's episode I touch on a few examples of how to change the goal post to suit the season you are in and speak about a few of my members. Very similar to regressing a movement in your weight training program; often this is needed for progressing more when thinking long-term. I go over my own year long goal and what things I need to plan for, think about and consider; things to get you thinking about your own goals too.