The Dannii Cross Podcast

Ever wondered what to eat?

I briefly talk about 1x mistake people make when constructing a plan for themselves or getting a food plan made up for themselves.

Adherence is key so make sure you are honest with what you normally eat & what you enjoy.

Dannii xx

1. Scale Weight Chat

2. Dieting isn't forever

3. Calories & who we go to for advice

Hey Friends!

A brief chat and reminder about the topics above! Let me know how this sits!

Dannii xx

WELCOME TO ANOTHER EPISODE!!

I cover:

--> When should I weigh myself?

--> Should I do HIIT?

--> My Weight & Training Update?

--> And bits & pieces from the week!

Enjoy xx

Hey guys!

Bit of a longer episode today, I cover:

Tracking and what to aim for.

What I look at as a coach.

Some strategies around enjoyment and finding your spark again when you are in a rut.

And challenging you with some questions you might want to ask yourself!

Enjoy :)

xx

A quick Monday episode for you today guys!

Today I touch on a post that I put up and what I wrote in my private community page. I touched on my amazing younger brother and how well he is doing too.

Start measuring your success differently!!

Dannii xx

Hello Friends!!

Just a quick chat about how doing hard things can help you rewire your brain AND setting goals to lose VS setting goals to "feel good"

There's a big difference and should be measured differently!

Dannii xo

I love using data, stats, and even stereotypes to spark awareness or prove a point—but that doesn’t mean I believe the world works in absolutes.

I use generalizations as a starting point, not a final judgment.

Today's episode is about decisions, comments & opinions of diets, bodybuilding and exercise programming.

Needed a vent about the industry - when is it time for people to take responsibility instead of blaming outward?ENJOY!! Let me know what you think!

Sometimes we forget to measure our success using different metrics.

Sometimes we need encouragement or a reminder of what really matters.

When we are struggling, we need the reminder that others are in the exact same position and there's no need to feel bad about where we are at.

Today is a completely random episode but one I hope makes a difference to your perspective!

Dannii xx

First of all, go follow Carla:

@carla_troiano

@carla_troiano

@carla_troiano

@carla_troiano

She's a singer, performer, musician, business owner... she does it all.

Todays episode is a long one but we promise to keep them short, precise and to the point from here on in!

Nothing is off-limits and we have a lot to chat about!

See you on the next one xoxo

If you want to hear my thoughts on how detrimental this saying is, this is an episode for you!!

Happy Friday and have the best weekend!

Dannii xx