I get to sit down and talk to nutrition enthusiast Mike Sell AKA on Instagram as @MikeySwell and talk about the results of his case study.

Mike and his wife Ashley did a 24 week study, where they ate nothing but Chipotle for an 8 week period, Vegan for an 8 week period, and McDonalds for an 8 week period. Episode 42 of DCP explains this more.

In episode 51 -Mike talks about about the results of this study, the greatest take aways, and drops some knowledge about some of todays most crazed diets like the Keto Diet and Carnivore diet.

Find Mike on Instagram @MikeySwell

email Mike for online personal training and consultation at: [email protected]

Check out Midewest Strength and Performance in West Chicago

www.mspgym.com

I get to sit down with Erin Furry and talk about the development of Steel Mace Yoga.

Erin is very inspirational, she shares her story about over coming her obstacles to visualizing her dream into reality.

Steel Mace Yoga Work Shop

DATE AND TIME

Sat, September 15, 2018

9:00 AM – 3:15 PM CDT

LOCATION

Midwest Strength + Performance

245 W Roosevelt Rd

Bld 2 Ste 9

West Chicago, IL 60185with Erin Furry

Midwest Strength and Performance

West Chicago, IL

Clink the link to register!!

https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48210679440?aff=DCola

Follow Erin on IG @furryyogii

New Jersey Steel Mace Event!

Click the link

https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48505385915?aff=DCOLA

This a three part podcast with Lori Verta of Viking Ninja Women, CEO of Action Coffee, Joe Bryant, and CEO and master trainer of Viking Ninja Training Systems Erik "Esik" Melland.

This episode was recorded after the first Viking Ninja White Belt certification course at Midwest Strength and Performance in West Chicago.

Part one - Lori Verta - We discuss Viking Ninja Training System and benefit for women, the prep course it self, and Lori's journey working with the steel mace. Lori has high energy and is very inspiring.

Follow Lori on IG @lverta1

Part Two - The CEO of Action Coffee - Joe Bryant - talks the benefits of being fat adapted, and his new product AMPLIFIED, MCT infused coffee. Action coffee was the official fuel for Viking Ninja Certification Course. Fuel for Life.

Follow Joe on IG @joemotherfknb

Aktion Hoffee @drink_aktion

www.drinkaktion.com

Part Three - Esik and I talk the origins and many benefits of the VKNJA Training methods, physically, mentally, and spiritually. Learning from Esik and getting to pick his brain was a true privilege, I hope you all enjoy the podcast.

Follow ESIK on IG @erikmelland

@vknja

@vknja_academy

@vknja_women

Viking Ninja Events

Sat- September 15th - Steel Mace Yoga Work Shop

Clink link to register!

https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48210679440?aff=DCola

Viking Ninja White Belt Cert - October 20th and 21st - Houston,

TXhttps://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48459155639

Contact Zane Roebuck for more info on Viking Ninja Training Certs

@zaneroebuck

or TJ Lawson @Coach_TJ_Lawson

On this episode I talk with the creator of super human tools, Brina Story. Brian and Danny Talk about what it takes to delve into your journey to success. How daily planning and structure is key to plotting out your visions and goals on paper. They talk about what you can do on a day to day basis reach what you strive for and simultaneously, enjoy the process.

Follow Brian on Instagram - @superhuman_tools

Follow Danny Cola on IG @dannycolafitness

www.toneupclub.com

Promo code: DANNY

25% off on Small Group Training

10% off on Online Training

www.elementalfloat.com

$20 off your first float or cry sessions

Mention - Danny Cola

On this episode I dive into the brain of Viking Ninja Training System operator, Zane Roebuck. Co-Owner of Midwest Strength and Performance. Zane shares his passion for The Viking Ninja Training System which is a two part training system that involves body weight movement and steel mace training.

August 24th Sign up - VKNJA White Belt Prep Course

Viking Ninja is offering a Bodyweight Prep Course August 24th, which is a pre requisite to the Steel Mace Prep Course on August 25th.

This combo course will provide people with a strong base line for the Viking Ninja systems.

Day 1: Friday, (4-5 hours) will be all Bodyweight basics but with an extraordinary amount of intent and structure. Creating the foundation in preparation for the weight of the Steel Mace.

All the Viking Ninja movements and methods stem from bodyweight. Learn technique and cues on beginner VKNJA movements (Squat, Hinge, Push, Pull). Participants will learn technique, cues and corrections for VKNJA bodyweight training basics.

Day 2: Saturday, (4-5 hours) all Steel Mace basics that will set the path for a safe and innovative journey through the belting certification system.

Each VKNJA steel mace movement is broken down showing proper technique, cues and the necessary corrections needed to be successful wherever your fitness takes you. Criteria such as landmarks, grip placement, posture and structure with mace will be covered.

https://www.eventbrite.com/e/viking-ninja-white-belt-prep-course-tickets-47548437657

Check out Zane on IG @zaneroebuck

Midwest Strength and Performance on IG - @MSPgym

Thank you to Tone Up Club

www.toneupclub.com

25% off Small Group Training - PROMO CODE - DANNY COLA

10% off Online Training - PROMO CODE - DANNY COLA

Elemental Float

www.elementalfloat.com

$20 off your first float or cryo session with mention of DANNY COLA PODCAST

Matt Campbell and I talk about his his tv show on the CW called Casefiles Chicago. Check it out, every Saturday at 11pm on the CW.

We talk about how people are influenced by their surroundings and environment. The human's ability to adapt, adjust, and morph into surviving their environment.

We talk a little fitness, and nutrition as well!

Follow Matt on IG - @Campbell23m

Follow Danny Cola - @dannycolafitness

www.toneupclub.com - 25% off small group training

IG - @tone_up_club

10% off On-line Training.

Elemental Float and Cryo -www.elementalfloat.com - $20 off first float or cryo session

Episode 45 - DJ Simone comes over for a cup of coffee. We talk growing up, culture, tribalism and what makes up the cosmos

Follow DJ Simone on Instagram @djsimone

Check him out at BOUNCE Chicago.

Check him him out at North Coast Music Festival September 2nd.

CHECK OUT MY INSTAGRAM. ------ @DANNYCOLAFITNESS

CHECK OUT MY IG TV - COFFEE TIME EPISODES, KETTLEBELL ROUTINES.

www.toneupclub.com -

25%off Small Group Training - Promo Code - FIT

Elementalfloat.com

$20 off first cloat - Mention The Danny Cola Podcast

Episode 45 - DJ Simone comes over for a cup of coffee. We talk growing up, culture, tribalism, and attracting your reality.

Follow DJ Simone on Instagram @djsimone

Check him out at BOUNCE Chicago.

Check him him out at North Coast Music Festival September 2nd.

CHECK OUT MY INSTAGRAM. @DANNYCOLAFITNESS

CHECK OUT MY IG TV - COFFEE TIME EPISODES, KETTLEBELL ROUTINES.

www.toneupclub.com -

25%off Small Group Training - Promo Code - FIT

Elementalfloat.com

$20 off first cloat - Mention The Danny Cola Podcast

Coach Jimmy Walker is a Trainer and Owner of Midwest Strength and Performance in West Chicago.

I had a great time hanging out with Coach Jimmy Walker at his gym Midwest Strength and Performance, in West Chicago. Jimmy and I talk about his amateur boxing career, vision, and going after what you want.

Super fun convo and looking forward to hanging out at MSP more!

Follow Coach Jimmy Walker on IG @Coachjimmywalker

and check out with their doing at MSP, follow on IG @mspgym

This episode of the podcast is brought to you by Tone Up Club. Tone Up Club is a personal training studio, with 1 on 1 and 2 on 1 personal training, small group training, and group classes. Classes like, cardio kick boxing, HIIT, Trx and Kettlebell. Go to www.toneupclub.com for the class schedule

And just because you are listening to this podcast, you get 25% off small group training. Get 3 of your friends, and get jacked for the summer, use promo code, Fit and check out, or in the gym.

Andy Mazurczak is a Polish American Professional Basketball player, who joins Danny Cola and talks preparation, mindset, and daily routine to better yourself in your personal and professional life.

Andy played professional basketball over seas in Greece and Germany, and is currently in the process of signing with his third European professional basketball league.

Andy also shared his success and experience playing with the Polish National Basketball Team, how that impacted him and how it prepared him for European style basketball.