Mike is a competitive power lifter and gym owner at Midwest Strengths and Performance in West Chicago.

Follow their Instagram @mspgym

We have a great conversation about the study he is currently participating in: eating Chipotle(8 weeks), Vegan Diet(8 Weeks) , and McDonalds (8 Weeks) for breakfast, lunch, and dinner.

He gets into detail about how he's structured the dieting and what he has been testing on a day to day basis.

I am super grateful I got to talk to Mike during this study.

Follow Mike Sell on Instagram @MikeySwell

Mike Hollywood Jimenez(21-1-1) comes in 1 week before his fight vs Brandon Maddox (8-1)

Mike talks about how he prepares for his upcoming fight. He talks food prep, workout, mental prep, and his great support system,

Mike has been getting after it for a long time, and as a friend of his, extremely proud of him and what he's accomplished thus far.

Follow Mike on Instagram - @M_Jimenez182

check out @strongmanseb on youtube, Instagram, and Facebook!

Seabass is a passionate individual and we have a chat about building a youtube persona and how to inspire yourself and other people a long the way.

Great conversation about over coming adversity, having a vision and getting after it!

Follow Danny Cola on Instagram and YouTube - @dannycolafitness

Thanks to Tone Up club

www.toneupclub.com - 25% off small group training

#39| Time to Tone Up with Jeff Franckowiak by The Danny Cola Podcast

Will Tumberger talks about how he got into fitness, the art of body building, and his prep for his shows.

Follow Will on Instagram @Wtumberger1

Follow Danny on Instagram and youtube @dannycolafitness

#37| Become What You Think About with DJ SIMONE by The Danny Cola Podcast

Episode 37 ft. DJ Simone by Donny and The Machine

Pete Hostrawser comes on the podcast to talk about how he's been disrupting education. Pete feels passionately that the ways of the current education model are outdated and need to be changed.

This podcast covers Pete's endeavors on how hes getting the stories of people who did not take the traditional route of education and talks about other avenues to achieve success. Pete also reveals some of his ideas on gap programs for students post high school but have decided college might not be for them.

Very interesting conversation that is work a listen!

Follow Pete on IG; @disrupteducation

check out his blog @ www.petehostrawser.com

Gizep is a Chicago land realtor who is promoting his business via social media. The technologically savvy Gizep comes on the show and gives his expertise about running a business via Instagram, Facebook, and you tube.

We have a great conversation about Social Media, Italian Culture, and Technology.

Follow Gizep on Instagram: @gizzzzep

Music group, Dominus, joins us on this episode of Donny and The Machine! Consisting of our good friends, Brandan Gajic and Jamie Caraballo, these two guys are exploding onto the music scene with a great and unique sound of their own! Be sure to check out their soundcloud and instagram. We talk about how they got started, listen to some of their tracks, and get deep into a life conversation. Till Next Time!