Nike Master Trainer and Owner of On Your Mark Coaching and Training Emily Hutchins talks about her own path to managing her wellness. We talk a look at, what I like to call the 5 pillars of wellness, Movement, Sleeping, Eating, Sleeping and Thinking.

Instagram @em.hutchins

On Your Mark @onyourmarkstudios

http://oymtraining.com/

Rik Brown Aka Mr.Maceman comes on the show to talk about his journey in fitness, how he learned about the steel mace, and his genuine passion for teaching the steel mace around the world.

Connect with Rik on instagram @mrmaceman

Tyler Valencia | President of KIPS Online | Kinesiology Institute For Performance Specialist.

Tyler and I discuss the importance of Social Media Platforms play when having a fitness business or personal brand.

We talk about how Podcasts help people share important messages that can be of value to people looking to learn about certain topics, and the potential value that can have on a cosmic scale.

We talk about the importance of social media from many different vantage points that can not only help promote and build your business, but create opportunities beyond opportunities for the growth and development of many.

Kips Online |https://kipsonline.org/

Tyler Valencia IG | Tyler_kipsonline

KIPS IG | KIPS_online

Steel Mace Nation Host and Steel Mace Coach Fred Mohr and I talk about how everything is energy and how you're able to tune into higher frequencies through movement and balance.

Check out Fred on Steel Mace Nation Podcast

on IG @ Steelmacenation

@steelmacefireman

Steel Mace Nation Podcast

ttps://www.youtube.com/channel/UCf5Naz0BDaDvTsG82QggJAA

Steel Mace 101 | 90 Min Workshop

https://dannycolafitness.com/products/steel-mace-101-90-minute-workshop-forsa-training

David Radolovic is a biomechanics coach and trainer. In this podcast we discuss human optimization through movement and how it has a direct impact on the human psyche.

Check out David on Instagram @david.radolovic_official

Steel Mace 101 | 90 Minute Workshophttps://dannycolafitness.com/products/steel-mace-101-90-minute-workshop-forsa-training

In this podcast - John The Manimal Beneduce talks about his ways of perfecting his strengths and achieving his goals. He also dives deep into his soul evolution and metaphysical protocols and experiences.

Ig | @johnthemanimalbeneduce

Manimal Training Camp

https://www.manimaltrainingcamp.com/

MMA and Beyondhttps://mmaandbeyond.com/

This episode features documentarian Jake Fine. We talk about the making of his first documentary "Forget About Yesterday"

Jake is 7 months out of high school, that's right, high school, and has premiered his first documentary at Lake Street Theatre.

My hope is that people see the passion and enthusiasm Jake has for making documentaries and telling stories, and that it inspires some people in the process.

Follow Jake on IG @jakefine_

Subscribe to Jake's YouTube Channel -->https://www.youtube.com/channel/UC77nh0mK56WTQm1AhlSVAfw

Nino Barbu - a professional rugby player turned bodybuilder. Nino trains the Dubai Police Academy, Professional Bodybuilder, and Trainer.

We talk about his latest bodybuilding show, mental development, and longevity.

Nino is such a great guy, and really wants to send a positive message. Please follow his IG at @nino_fitness

I have the honor to sit down with professional MMA Fighter John The Manimal Beneduce and Onnit Steel Mace Coach and creator of Steel Mace Flow, Leo Savage.

This podcast touches Coaching, Mentorship, Steel Mace movement, depression, battling hardship, alternate dimensions, astral projecting, psychedelics, and loving energy between high energy individuals.

Find John on Instagram - @johnthemanimalbeneduce

Manimal Training Camp -https://www.manimaltrainingcamp.com/

MMA and Beyond - https://mmaandbeyond.com/

Find Leo Savage on IG @Leo.Savage.smf

https://www.steelmaceflow.com/

@dannycolafitness

www.dannycolafitness.com

Today's Guest is Paul Chek | Holistic Wellness Coach, Therapist, Philosopher, Mentor, and Teacher. Paul's work has inspired me to learn more about the inward work of the human being. Things like breath work, neuro programming, how to deprogram and reprogram our brains to connect to the healthiest version of ourselves.

It was a mind blowing conversation and I am excited to share this information with everyone!

Follow Paul Chek on IG @paul.chek

Primal Pattern Eating by Paul Chek -->https://chekandpps.infusionsoft.app/app/storeFront/showProductDetail?productId=2185&cookieSearchStarted=true&cookieUUID=675a3653-9ce3-4511-90f2-0be8e567a135

The Chek Institute | Paul Chek --->https://chekinstitute.com/paul-chek/

Steel Mace 101 and Bodyweight Workshop

@Forsa Training In Oak Lawn, IL

Tickets here -> https://dannycolafitness.com/collections/frontpage/products/steel-mace-101-3-hour-workshop-forsa-training-oak-lawn-il

@Dannycolafitness on IG

www.dannycolafitness.com