The Dare to Rest Podcast

First off... if you are loving the Dare to Rest podcast.

Please comment, rate, like and share it. I really appreciate when you let me know how it lands for you. It means A LOT 🧡

And now... to the episode:

You have to be Grounded to Grow.

This is one of the CORE mantras in Dare to Rest.

With a rocksolid foundation, there is nothing you cannot do.

Your body is your temple and when you treat it as such - you prime yourself and your body for success. That's why I have built the Grounded to Grow membership - for that exact purpose.

I wanted to offer you a place where the tending and priming yourself for success was easy and straight forward.

Inside Grounded to Grow - we have a monthly theme, designed to help you keep your attention on that wonderful body of yours. This month of May it's MAY-ditation month.

So I thought what better than to give you a chance to experience one of the MANY meditations that's offered as a bonus part of the ABUNDANT membership.

This one is very precious to me.

A perfect antidote to the busyness of life where we tend to forget ourselves.

Lean in to the gift of 15 minutes - and let it change you 🫶🏼

Check out the Grounded to Grow membership in the link below ⬇️

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Go Deeper with Dare to Rest core offers:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

Are you stuck in a never-ending loop of fixing?

In this episode, I explore what I call the whack-a-mole loop...that constant cycle of spotting problems, fixing them, and immediately moving on to the next.

It can feel productive… even and like progress.
But what if it’s actually keeping you in stress, pressure, and never-enough energy?

We talk about why humans are wired to look for problems, how fixing becomes part of our identity, and what it takes to shift into a more grounded, self-led way of living.

If you’re tired of always chasing the next thing to fix… this one’s for you 🧡

Please leave a ⭐️⭐️⭐️⭐️⭐️ on the podcast and share it with a friend. It means the world to me 🫶🏼

__________________

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

So yes the name and the nature of this episode is a bit of a bold claim.

But hear me out - it really is one of those mind-fuck moments with a potential to shift your reality.

So take a deep breath and play with this perspective.

ENJOY 😜

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Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

Join my soul-sister Lee and I in a light, real and matter of fact conversation about being in love with life...

Because what really is there? 😜🚀

This episode is the energy-booster and loving reminder you will want to listen to over and over again, whenever you forget that loving life is a choice you get to (and probably need to make repeatedly in life).

Warning: If you are not in for big energy, delusional joy and love... skip this episode. Don't say I didn't warn you 😂

Don't forget to leave a review ⭐️⭐️⭐️⭐️⭐️

______________________

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

Send Lee some love on insta as well - you'll find her here

The Dare to Rest podcast is a personal-leadership podcast for women and men who dare to show up in life in a new way. Brave honest conversations about all things personal growth, self-healing, embodied health, cyclical living, expansion and sooo much more.

In this I am sharing a personal story about a moment in time where I told the biggest lie - so big and profound that it

My hope for you as you tune into this episode is to get really honest with yourself and notice if you might be lying to yourself from that place of becoming complacent or feeling like you need to settle.

Snuggle up, get cozy and tune in.

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

There are SOOO many classic pitfalls in female health and my wonderful guest AJ and I have every intention in this episode to highlight them so you can optimize YOUR health.

This episode is packed with golden nuggets that will reshape your perspective on how you treat your body to a more sustainable delicious health than ever before.

We cover topics such as:

- How we tend to fall in and out of love with our bodies

- Optimal ways of sustaining the female body through exercise

- Sleep

- The power of regenerative practices

- How movement and health is a declaration of love to your body

- The truth about fasting and calorie intake

This is such a rich episode that will inspire you to prioritize and take your health to another level. That's what it did for me.

We hope you enjoy it.

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Make sure you follow Dare to Rest on Instagram:

⁠https://www.instagram.com/daretorest/⁠⁠

Check out the Grounded to Grow membership:

⁠https://daretorest.podia.com/groundedtogrow⁠

Your no. 1 place to build somatic safety, body reconnection and a stable foundation that can hold all of your dreams

Go check out AJ and her HOT movement on Insta:

https://www.instagram.com/annejosie/

Have you ever heard yourself say: Time is flying by or time goes so fast? (I know you have!!)

The issue is not time - it's our experience of time.

The lack of presence in time.

Yet how do we stay present - how do we anchor into the present in a simple and effective way?

- You've probably tried a few different ways to do that too and most likely not with the biggest amount of success because the classic ways tend to be inefficient.

In this episode you'll learn 1 very simple strategy that not only anchors you into now - but also brings you satisfaction.

Yes it's a win-win kind of situation.

Tune into the episode and make sure to rate it and leave a comment afterwards. And share it with a friend who would you feel always feel a scarcity of time.

Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

On IG:  @daretorest

Your menopause is coming... if it's not already here.

But did you know that there are SOOOOO many myths around menopause that are actually not true.

In this episode my guest Liz and I do our best to lighten your perspective on a phase in the life of a woman that very few genuinely look forward to.

Our desire is for you to experience YOUR menopause and all the phases around it as a beautiful biological catalyst for growth into the next phase of your life.

Which.... let's be honest is so much more empowering than approaching it from a place of either fear, neglect or worry.

This episode is so FULL. It contains:

- Crushing fear-mongering menopause myths

- Sharing tips about all the things you can do to experience an enjoyable transition through menopause

- Personal stories about our relationship to cycles and blood

- And soooo much more

This might be one of my all time favorite episodes that fits so perfectly into the Grounded to Grow concept inside Dare to Rest.

Your body is your temple and that temple needs different types of care depending on where you are in life.

When you work with your body, rather than against it you get the best team-player you could ever ask for.

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Make sure you follow Dare to Rest on Instagram:

https://www.instagram.com/daretorest/⁠

Check out the Grounded to Grow membership:

https://daretorest.podia.com/groundedtogrow

Your no. 1 place to build somatic safety, body reconnection and a stable foundation that can hold all of your dreams

Go follow Liz and her magic in the world as well:

https://www.instagram.com/wellnourishedclub/

We’ve all heard it:
- Don’t should all over yourself
- Replace should with could

And while that shift can feel lighter, more spacious, and less judgmental…
it doesn’t always move us where we actually want to go.

In this episode, I share what surprised me when I stopped “shoulding” and started “coulding” - and why choice alone wasn’t the freedom I thought it would be.

We explore:

• Why should creates pressure and guilt

• Why could can quietly lead to stagnation

• How decision-making based only on mood leaks momentum

• The role of inner masculine and feminine energy in sustainable action

• How desire (feminine) + provision (masculine) creates natural follow-through

  
  

This episode is an invitation to stop forcing yourself forward —
and instead learn how to move from desire, satisfaction, and inner alignment.

Because momentum isn’t built by pressure.
Nor is it built by chance.
Tune into the episode and find out what makes you continually make aligned moves.

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Go Deeper with Dare to Rest:

• Grounded to Grow
• The Treasure Trove
• BEYOND

Follow along on IG:  @daretorest

Are you impeccable with your word to others…
but negotiable with your word to yourself?

In this episode, we talk about the invisible force shaping your results, your momentum, and your relationship with life itself:
- your internal credit score.

Every promise you make.. yes even the quiet mental ones either builds or damages your score.

And when your internal credit-score is low, things start to feel harder, slower, and more fragile than they need to be.

In this episode, we explore:

• What an internal credit score really is

• How breaking promises to yourself erodes personal power

• Why the Universe responds to what you can hold, not just what you want

• The difference between being in a good mood and holding good energy

• How to actually rebuild self-trust

• Why consistency is about devotion, not discipline

If you've been wanting to become a woman or man who's word is law. This episode is meant for you!

When your word becomes law,
momentum stops being a fight
and starts becoming inevitable and so does results.

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Go Deeper with Dare to Rest:

• ⁠Grounded to Grow⁠
• ⁠The Treasure Trove⁠
• ⁠BEYOND⁠

Follow along on IG:  ⁠@daretorest⁠