Today on the podcast is NIKE athlete Emily Venters! 

Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k. 

She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k.

Emily recently opened up on social media about struggling with depression in her time as a professional runner. I think so few pro-runners are good at being open about their struggles, so I was so appreciative of Emily for being so open and vulnerable about sharing this part of her journey. 

In today's conversation, Emily takes me through her past year as a professional runner, the ups and downs that have come with it, her journey within the sport, her ambitions for the future, and so much more!

If this episode blesses you, please share with a friend! 

Tap into the Emily Venters Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

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