The Debbie Nigro Show

  Random Run In Online! 'That's The Spirit' ! My Featured Fella today is Michael Kornbluth who's book "Controlling My Kids With Comedy" (Amazon) might come in handy right now for the 'captive' parent audience. LOL I'm loving that new and Interesting people are connecting with me online while 'homebound". It's the virtual version of a segment I used to do back when people could go out called 'Random Run Ins'! Michael who connected with me on LinkedIn is host of the 'Do It All Dad Year' Podcast, dad-friendly entertainment. His other books on Amazon include 'A Love Story', and 'Do It All Dad Does Jokes' and he's working on releasing his debut stand-up comedy album. Michael Kornbluth has also written entire TV script host reads, for multiple music video countdown marathon specials on VH1 and VH1 Classic, America's Hard 100. His 30 Rock script, Kings of Comedy also made him a Recommended Writer on TV Writer.com, placing 3rd in The Spec Scriptacular. Since then he's become a featured author for The Good Men Project, which published 22 chapters from his debut books.
https://doitalldadyear.com     #MichaelKornbluth #ControllingMyKidWithComedy #RandomnRunInOnline    

   

Prayer and heartfelt words of encouragement have helped me and many of us through dark times. As your Chief Attitude Officer (CAO) - today I'm honored to bring you THIS BELOVED AMAZING MAN! His Eminence Timothy Cardinal Dolan Archbishop of New York, who continuously and selflessly brings so much hope and love to so many, including me personally.

#CardinalTimothyDolan

The Debbie Nigro Show

1490 WGCH

#ArchdioceseOfNY

“We Are What We Eat: Poisons In Our Everyday Foods.” That was Elizabeth Yarnells' TED Talk Topic. She's truly an expert on the topic and writes a healthy eating and natural lifestyle blog called 'Effortless Eating.' Since 1999, Elizabeth has been living with Multiple Sclerosis, but you'd never know it because her last MS attack was in 2002. A naturopathic doctor now (ND), Elizabeth discovered the role that food sensitivities play in inflammation, and not only helped herself but now runs a nationwide food sensitivities clinic designing customized anti-inflammatory diets, and she is the director of the Fight MS with Food project.

Whether you suffer from occasional or chronic gastro-intestinal issues, are battling auto-immune symptoms, or simply want to learn more natural and effective approaches to reclaiming your health, she's got information you can use to improve how you feel just by changing what you are eating! Meet Elizabeth at 11:40am eastern today on The Debbie Nigro Show 1490 WGCH or Listen Live from anywhere by clicking onto WGCH.com. You can also Listen Live on Tune In
The Debbie Nigro Show.

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Wellness Wednesday! Who doesn't want to change their body into a fat burning machine? A little little-known hormone called 'leptin' ignites fat burning, says Kat James, 54, who after years of trial and error, found a way of eating that made her 10 dress sizes smaller and freed her from her food obsession. Poor Kat endured a 12-year battle with an eating disorder and near liver failure, until she started overhauling her diet. She gave up her career as a celebrity makeup artist to devote her life to sharing what she’d discovered with others...how to achieve the same kind of biochemical flip! Kat James started her dramatic self- transformation in 1990. Since then, she’s led 88 retreats and has become known as the “Jane Goodall of leptin.” Tune in and meet Kat today on the show at 11:20am eastern The Debbie Nigro Show on 1490 WGCH or Listen Live form anywhere at WGCH.com. Podcasts later on DebbieNigro.com, iTunes and more.

The Kat James Show

informedbeauty.com

Trending Tuesday: Been There Done That Entrepreneurs Are Supporting The Visions Of Our Next Generation!
Got a kick out of reading that my ol' pal John Abplanalp, President & CEO of Tightlines Advisors, was one of the industry-expert judges at Fordham Foundry’s VentureUP competition. Fordham University premiered this unique event as a “launchpad for new ventures led by Fordham alumni and current students.” Fordham Foundry’s VentureUP competition featured teams of innovators, each making a ten-minute pitch for investment to the panel of judges in hopes of securing the $25,000 grand prize in cash and services for their idea. “The level of intelligence, insight and planning that the participants brought to the table was exceptional,” said Abplanalp in reflecting on the event. Invited John (The Barry White of Manufacturing LOL ) to join me on The Debbie Nigro Show today 11-12noon set 1490 WGCH or LIVE from any device WGCH.com. Podcasts land on DebbieNigro.com.

ABOUT JOHN ABPLANALP
John Abplanalp is the former CEO and President of Precision Valve Corporation. John successfully led the transformation of the company into an effective and efficient global supply chain management system for the manufacture and assembly of more than 30 billion parts annually. A hands-on leader, John learned from the bottom up during his 35-year career in manufacturing. He founded Tight Lines Advisors LLC to utilize his extensive experience in the manufacturing industry and assist companies in improving their operational performance.

John has served on the Executive Board of the Consumer Specialty Products Association from 2002 to 2015 and as their Chairman and Assistant Treasurer. He received his MBA from Fordham University and undergraduate degree in mechanical engineering from Manhattan College.

https://www.tightlinesadvisors.com

My Antidote To Burnout? Starting Monday Like It's A Friday! Today 'The Business Of Tag Sales'! How To Sell Your Treasures! Appraising Items for Large Churches, Synagogues and Organizations! I'm bringing in THE BIG GUN PRO! Stacey Winnick! The creator of one of the most popular online virtual tag sales in the Northeast: Chappaqua Moms Sales. CMS has sold everything from jewelry to cars (Ms. Winnick recently sold a $10,000 Lexus in 24 hours). Stacey has appraised hundreds of thousands of antiques and taught countless collectors how to buy, sell and value their family heirlooms. She’s also the Chief Appraiser at many of the largest rummage and tag sales across the country. She's also an antiques blogger, and as a vintage stylist, sold vintage clothing to such film and television shows as “Titanic”, “Cider House Rules”, “Riding in Cars with Boys”, and “Sex in the City”. Ms. Winnick’s been covered by the New York Times, Vogue Magazine, New York Magazine, InStyle Magazine, CBS Radio, TheTodayShow.com, CNBC.com, and in The Journal News. (And long ago and far away she was once my intern)

Stacey is currently working on a tv show to sell to a network. Today she'll be shooting the radio show on her Facebook Live Feed.

http://www.staceywinnick.com

“One woman's adventure to the edge of her own sanity” said one review of ‘Mad Mischief’, an edgy novel of one woman’s fight to overcome bullying, bi-polar disorder, and betrayal. (that combo that would keep anyone edgy) Susan St. John, former Successful VP MCA/Universal Studios wrote one of those 'can’t put down page turners' by tapping into her professional and personal adventures to share insights and life lessons learned. Besides being a VP of Sales, she was a securities broker, and an entrepreneur. 'Mad Mischief' is the saga of a woman on a transformational African safari. The books' heroine Sarah, tackles difficult issues that affect women today. Meet Susan St. John today on The Debbie Nigro Show at 11:20am eastern 1490 WGCH Listen Live from anywhere at WGCH.com or TuneIn.

Susan is rocking it into 2019 as "Mad Mischief" was the winner of the 2017 New Apple Literary Contest, in the Psychological Suspense Category; the Spirited Woman Book Award; and Santa Barbara Magazine’s Beautiful Reads Selection, for their 2018 Winter Edition. She was a finalist for the 2018 CIPA EVVY Book Awards, 2018 EPIC eBook Awards, the 2018 Independent Author Network Award, for Outstanding First Novel, the 2018 Indie Excellence Awards / Chick-Lit Category, and a named a ‘Distinguished Favorite’ in the 2018 Independent Press Award.

You can find out more about the novel and Susan at MadMischief.com.

Podcasts later on debbienigro.com. iTunes etc.
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Get Ready! Any Minute Now! That Shocking Split Second Spring Moment When Out Of The Blue You Get HOT and Hit the AC! After a long winter of turning on the heat, one day it finally gets warm. Usually too warm too quick. You haven't thought about your air conditioner since last year when you needed it. You turn it on and something's not quite right. You know this because you're sooo hot you're now down to your underwear.
You might want to read Consumer Reports 'top reasons your air conditioner isn't keeping you cool'. They list 8 Air Conditioner Problems and How To Fix Them!
Good Work as always Consumer Reports!

8 Air Conditioner Problems and How to Fix Them

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Speaking Of Your Air Conditioner Blowing Hot Air...
Last I Checked You Still Need A 'Human" To Fix An Appliance Or Deliver A New One. Michael Jordan Should Know . (Not THAT Michael Jordan though it would be a riot if he showed up) Michael Jordan, President of REO Appliances In Norwalk, CT. REO has been delivering and repairing appliances at peoples homes for 65 Years!
Michael's coming to the studio today. Because even though consumers have changed the way they shop for even giant household products using the internet, the smart ones gather information and then go see pros like Michael and his sales people. They like an informed consumer. REO pros add their knowledge, throw in exceptional customer service and superior products...and voila thats how you stay in business for 65 years even with the Internet. Meet Michael Jordan on The Debbie Nigro Show today at 11:20am eastern Listen LIVE 1490 WGCH or LIVE via WGCH.com anywhere. Live on TuneIn from anywhere too.

Another Awesome Gold Coast Connect LLC Connection Collaboration!

REO Appliances
233 East Ave., Norwalk, CT 06855
203-838-7925
https://www.reoappliances.com
They Cover All Major Brands

Drowsy Days. 250,000 drivers fall asleep at the wheel every day in the US. 30% of people report dozing off behind the wheel. 6,400 people die each year from driving drowsy. Losing 2 hours of sleep is equal to having 3 beers. False Info: Loud Music and rolling windows down will not protect you from drowsy driving. But a lemon will! Anson Williams figured this out after it saved his own life then did more research and developed an all natural product called Alert Drops you spray in your mouth that keeps you awake! Anson (who you might remember as Potsie Weber on "Happy Days) stops by the show today to explain. He's continuing the efforts of his famous cousin (he called Uncle), Dr. Henry Heimlich (Heimlich Maneuver), by saving lives. He works with cities around the country to raise Drowsy Driving Awareness. Good story - important topic. Cool Product. Tune in to The Debbie Nigro Show to day 11-12Noon 1490 WGCH or WGCH.com anywhere. Live on TuneIn too.

BTW: These happy days, Anson Williams is a father of 5 girls, a celebrated & respected director and a recognized philanthropist and business man. He was recently honored by Congress, the CA State Senate, the City of Los Angeles and the LAPD for his efforts on Drowsy Driving Awareness. His Happy Days Cast and many other celebs and first responders across the country help him continue to raise awareness about the 4 Driving D's -- Distracted, Drugged, Drunk and Drowsy Driving. The latter of which is currently leading the
list of casualties in the U.S. today.

https://www.alertdrops.com

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Distracted Walking Is Also A Big Problem These Days.
A new bill in Connecticut would allow police to issue tickets for crossing the street while distracted by an electronic device. Rich Scinto wrote this enlightening piece for Patch.com you may want to check out.

Distracted Walking Could Cost You Money Under Proposed Law In CT

When It Comes To Plastic Surgery "Tweak-ments" Are On The Rise! Shout Out Today To Allure Magazines' "7 Top Plastic Surgery Trends for 2019". The American Society of Plastic Surgeons says the number of minimally invasive cosmetic procedures have grown nearly 200% since 2000 with no indication of slowing down. These days, "a successful plastic surgery or cosmetic procedure should no longer be obvious." People just want a "Tweak-Ment" to look like themselves but with a few tweaks to make them look and feel better. On the rise? Injectibles, Lunch Procedures with Quick Bounce Backs, Niche Treatments (think droopy earlobes), Body Contouring, and Preventative Treatment at a Younger Age.

The 7 Biggest Plastic Surgery Trends for 2019, According to Experts

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On The Subject Of Plastic Surgery "Tweak-Ments" Today (of which no one I know can phathom why the heck I've still had none)...Word On The Street Is Lisa Topham Is The 'Go To' Injectible and Facial Fillers Gal. She joins me in the 1490 WGCH studio today at 11am eastern. Lisa is an R.N., BSN, board certified plastic surgical nurse, and The Director Of The Split Rock Aesthetic Institute with 30 years experience. She delivers the latest and most advanced non-surgical alternatives for people to who want to look like themselves only more 'refreshed'. Lisa Topham was the first nurse in Connecticut, trained in collagen injecting in 1985! She's an expert in all types of skin care rejuvenation, including Bellafill, Juvederm, Juvederm Ultra Plus, Restylane, Perlane, and Restylane Silk, Sculptra, Radiesse, Botox and Dysport. AND...She is one of only 2 Registered Nurses in Fairfield County, CT chosen by Allergen for their prestigious designation as an ACE Certified Speaker and Trainer. Only those who have shown the highest level of expertise and have demonstrated a true understanding of facial anatomy and muscle groups are even considered for this program.

https://lisatopham.com

Wellness Wednesday: I'm 'Debbie Upper' vs 'Debbie Downer' but we need to talk. 'Heaven Forbid" something happens to you or yours are you prepared? You're getting older. Your parents are getting older. Got a plan? Many do not. If you reach 65, there's a 50-50 chance you’ll need paid long-term care. Caring for aging parents? Chances are you'll have to help financially. Understand Medicaid? Is there someone disabled whose future you worry about? Is there a Will? Uncomfortable discussions but they MUST be had. Helps to have them with someone who's smart with heart. Today my Womens History Month Feature Guest Is Patricia Bave, an experienced attorney with great compassion and insight who can help you navigate these difficult family situations. Tune in 11:12 noon to The Debbie Nigro Show 11-12noon eastern today on 1490 WGCH.

Patricia A. Bave is a partner at Kommer Bave & Ollman LLP. She handles a broad range of matters, specializing in elder law, including Medicaid planning and applications, estate planning, including will and trust drafting, estate and trust administration, guardianship proceedings under Article 81 of the Mental Hygiene Law and Article 17A of the Surrogate’s Court Procedure Act and special needs planning.

Ms. Bave is the immediate past co-chair of the Guardianship Committee of the Elder Law and Special Needs Section of the New York State Bar Association and a member of the Trusts and Estates Section. She is a member of the National Academy of Elder Law Attorneys, the Estate Planning Council of Westchester and is a member and has served as past-chair of the Elder Law Committee and the Adult Guardianship Committee of the Westchester Women’s Bar Association and the Westchester County Bar Association.

Patricia A. Bave, Esq. - Kommer Bave & Ollman LLP.

Kommer Bave & Ollman LLP
Patricia A. Bave
#YouGottaGetPrepared
#LawyerWithHeart
#Elderlaw
#MedicaidPlanning
#WillandTrustDrafting
#EstateAdministration
#Guardianship
#SpecialNeedsPlanning

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Wellness Wednesday + Womens History Month + National Doctor's Day This Saturday = My Wonderful Doctor Mandira D. Gharekhan. She is compassionate, professional and smart as a whip. She is 'personal', cares, and takes the time to talk in a very busy profession. She is also humble but agreed to be my guest today during the show at 11:40am eastern.
There actually was a time when I was growing up it was odd to consider a female Dr. Imagine? Whew! Glad we're past that!

PS: National Doctor's Day is a holiday which is celebrated on March 30th in the United States. It is a holiday that honors physicians for the work they do for their patients, the communities they work in and for society as a whole.

PPS: Did you know who the first female Dr. was? Elizabeth Blackwell, M.D. (1821-1910) She was the First Lady Doctor in the World. She was the first woman to graduate from a medical school, and was a pioneer in promoting the education of women in medicine in the US.

#MandiraDGharekhan
Westmed Medical Group
#WomensHistoryMonth
#NationalDoctorsDay
#FabulousFemaleDoctor

Mandira D. Gharekhan, MBBS - WESTMED Medical Group