On the podcast this week, Debra welcomes Jane Langof to the show. In this episode, Jane shares her story. Jane talks about what Feng Shui is, the benefits and how it can be used in your home and commercial premises for success.

EPISODE HIGHLIGHTS

• Feng Shui is about the relationship you have with your environment and your surroundings. It is the art of designing spaces with the right energy flow and setting up your environment for success.
• Jane talks about the relationship between Feng Shui wellbeing, psychology, relationships and prosperity.
• Determining the quality of energy in a home or building involves analysing the precise orientation of the property, the layout, when the property was built and if there have been extensive renovations. 
• Colour and the role it plays in Feng Shui.
• Engaging a Feng Shui Master during the purchase of a residential or commercial property, during the concept stage of a building project or before starting a renovation. 
• How Feng Shui can be in commercial premises to improve the energy flow for occupants, communication, wealth and property value.
• The number one thing you can do in your office or workspace is to bring more stillness and clarity into a space.
• You don't need to decorate your home with Feng Shui objects to have good Feng Shui. Feng Shui done well should be consistent with the principles of great design.
• Why taking a DIY approach to Feng Shui can have a negative impact.

Jane Langof is a Feng Shui Master and the founder of Feng Shui Concepts combining principles of great design with traditional Feng Shui to create positive energy and success.  

Jane’s mission is to create beautiful places that inspire you to achieve your goals.  

Jane specialises in Feng Shui design projects for residential and commercial projects in Sydney, Australia and internationally. She has a practical approach to Feng Shui and works seamlessly with design professionals and project teams to ensure that your property achieves its full potential.  

Jane enjoys sharing her knowledge in Feng Shui through media and speaking engagements, participating in conferences and events for international experts in the Feng Shui industry. Jane has appeared on television, radio and provides commentary in newspaper and magazine articles.  

Jane is a member of professional associations including the International Feng Shui Association and Association of Feng Shui Consultants. Jane is an internationally accredited Feng Shui Master, a member of the Design Institute of Australia and Master Builders Association in Australia. 

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH JANE

Instagram @fengshuiconcepts

Facebook @fengshuiconcepts

www.fengshuiconcepts.com.au

CONNECT WITH DEBRA

Instagram @_debrashepherd

www.debrashepherd.com.au

Facebook @debra1shepherd 

Thank you for listening. If you enjoy this episode, I invite you to share a review on Apple Podcasts. Your review will help another woman create more ease, joy and meaning in her life and business.

You are an entrepreneur, the leader of your life and a leader in your business. I know you want to be of service, to help others and make a difference. You have a message to share with the world. You are here to make an impact. In this episode, Debra talks about connection, communication and your visibility as an entrepreneur.

EPISODE HIGHLIGHTS

• When you are caught in the hustle and living a fast-paced hurried lifestyle the way in which you connect and communicate with your audience will be affected. You will not be able to reach them effectively or and make an emotional connection.
• Why you must stop searching for the next strategy and tactic to meaningfully connect and build relationships with your audience. Plus, I share what you must do first.
• If you are disconnected and distracted the depth of your connection, communication and visibility will be significantly impacted.

All this and more.

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH DEBRA

Instagram @_debrashepherd

www.debrashepherd.com.au

Facebook @debra1shepherd 

Thank you for listening. If you enjoy this episode, I invite you to share a review on Apple Podcasts. Your review will help another woman create more ease, joy and meaning in her life and business.

On the podcast this week, Debra welcomes Rebecca Saunders to the show. In this episode, Rebecca talks about entrepreneurship, success, video and how to build a brand with a powerful visual impact.

EPISODE HIGHLIGHTS

• Rebecca talks about entrepreneurship, leadership, resilience and navigating the business landscape during the pandemic.
• The importance of authenticity, consistency and boundary setting in business.
• Discover why a good business is a boring business.
• Key steps you can take to move through the fear of being visible online.
• Learn simple tips and content ideas for creating engaging and impactful video content that will connect with your audience.
• How you don’t have to share every aspect of your life on Instagram Stories or Facebook Stories.
• Does your brand stand out? 
• Rebecca talks about different types of video content and shares examples on how to include it in your video strategy.
• Learn tips for mapping out and streamlining your content strategy.
• The importance of self-care and how Rebecca incorporates regular technology-free weekends into her practice.

Described by her clients as a video ninja, Rebecca Saunders is a sought-after video strategist who builds brands with impactful video content and live virtual events.

At the age of 22, Rebecca packed a small bag and booked a one-way ticket to Sydney with her laptop and just $500 in her pocket as she boarded that plane. She had a dream of living in Australia and building her own company to sponsor herself to stay here. Fast forward a decade and Rebecca has built a global production company, has a purpose-built film studio in Sydney where she produces live virtual events and education content, and has a selection of online courses including her signature program “The Video Accelerator” to help make our video journey’s just that little bit easier.

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH REBECCA

Instagram @therebeccasaunders

Facebook @therebeccasaunders

www.rebeccasaunders.com

CONNECT WITH DEBRA

Instagram @_debrashepherd

www.debrashepherd.com.au

Facebook @debra1shepherd 

Thank you for listening. If you enjoy this episode, I invite you to share a review on Apple Podcasts. Your review will help another woman create more ease, joy and meaning in her life and business.

Growth and change require you to step outside your comfort zone so you can begin creating something new. In this episode, Debra talks about why you must get out of your own way so you can create lasting change in your life.

EPISODE HIGHLIGHTS

• What growth and change require of you.
• Change starts with you and the decision you make to commit and invest in yourself.
• Diving deep and getting to the heart of what is going on.

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH DEBRA

Instagram @_debrashepherd

www.debrashepherd.com.au

Facebook @debra1shepherd 

Thank you for listening. If you enjoy this episode, I invite you to share a review on Apple Podcasts. Your review will help another woman create more ease, joy and meaning in her life and business.

On this episode, Debra continues the conversation about purpose and talks about how to know if you are out of alignment with your purpose.

EPISODE HIGHLIGHTS

• Common ways high achievers can get out of alignment with their purpose and what they are here to do.
• Your purpose is not something you need to search for. It is internal and something you can reconnect too.
• The consequences of constantly pushing forward and chasing success.
• What is possible for you?

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH DEBRA

Instagram @_debrashepherd

www.debrashepherd.com.au

Facebook @debra1shepherd 

Thank you for listening. If you enjoy this episode, I invite you to share a review on Apple Podcasts. Your review will help another woman create more ease, joy and meaning in her life and business.

Decluttering your life, getting more organised and letting go of what isn't serving you will free up more of your time, give you more space and increase productivity. In this episode, Debra shares her thoughts on how you can take the declutter process deeper to create lasting change in your life and business.

EPISODE HIGHLIGHTS

• The benefits of decluttering areas of your life.
• The first step in the decluttering process begins with your vision and making a commitment to yourself.
• How a declutter schedule can support you in navigating the process.
• Why decluttering goes beyond material things and your physical environment. It is a mind, body and soul process.

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH DEBRA

Instagram: https://www.instagram.com/_debrashepherd

Website: https://www.debrashepherd.com.au

Facebook: https://www.facebook.com/debra1shepherd

Thank you for listening. If you enjoy this episode, I invite you to share a review where ever you listen to your podcasts.

On the podcast this week, Debra welcomes back Medical Intuitive, Energy Healer, Psychic and Transformational Coach, Michele Thomas. In this episode, Michele talks about how to harness the power of your intuition to grow, heal and thrive.

EPISODE HIGHLIGHTS

• To find your passion listen to your heart and get curious.
• Balancing masculine and feminine energy.
• We are all intuitive and why it can be challenging to hear and listen to your intuition.
• How to use your intuition to grow your business.
• The importance of tuning into your body and listening to what it needs and wants.
• Finding balance in asking your Angels and Guides for help when you need it.
• How past trauma and uncovered issues can impact the way you show up in life, at work and in business.
• How we are only limited by our imagination and our willingness to take steps towards those goals.
• Powerful questions to ask yourself to improve your health and wellness.
• The positive impact shifting perspective can have when you are moving through challenging times.

Michele Thomas is a Medical Intuitive, Energy Healer, Psychic, and Transformational Coach with Radiant Living. She works with women who are sick and tired of being sick and tired. Assisting them to identify, clear, and release fear, guilt, shame, and frustration with their bodies, allowing them to love and accept themselves fully, exactly as they are. She teaches her clients how to release their limiting beliefs, blocks, and cords that are keeping them stuck in their mediocre lives. Nurturing her clients to step fully into the radiant life they deserve.

Radiant Living’s purpose is to help women heal and create a radiant life through individual sessions, workshops, and classes, empowering individuals to harness the power of their intuition to grow, heal and thrive. When you are able to connect with your body at a deeper energetic level, you can understand how emotional and mental blocks are manifested physically. By clearing those blocks, shaking limiting beliefs, and embracing new productive habits, we are able to lead fuller, richer lives.

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH MICHELE

Instagram: https://www.instagram.com/radiantlivinghlc

Facebook: https://www.facebook.com/radiantlivinghlc

Website: https://www.radiantlivinghlc.com

CONNECT WITH DEBRA

Instagram: https://www.instagram.com/_debrashepherd

Website: https://www.debrashepherd.com.au

Facebook: https://www.facebook.com/debra1shepherd

Thank you for listening. If you enjoy this episode, I invite you to share a review where ever you listen to your podcasts.

Do you have a gratitude practice? In this quick conversation on the podcast, Debra shares her thoughts on finding gratitude in your life.

EPISODE HIGHLIGHTS

• How to find gratitude in daily life and during busy, difficult and challenging times.
• The benefits of having a daily gratitude practice.
• Simple tips for starting and/or deepening your gratitude practice.
• The most important element of finding gratitude in your life.

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH DEBRA

Instagram: https://www.instagram.com/_debrashepherd

Website: https://www.debrashepherd.com.au

Facebook: https://www.facebook.com/debra1shepherd

Thank you for listening. If you enjoy this episode, I invite you to share a review where ever you listen to your podcasts.

On the podcast this week, Debra interviews Clinical Psychologist Talya Rabinovitz about setting healthy boundaries and saying no. In this episode, Talya talks about how to set healthy boundaries. She discusses the research, the central nervous system and the Unicorn Brain.

EPISODE HIGHLIGHTS

• Healthy boundaries are about care and protection.
• A 3-step process for setting healthy boundaries and preserving them.
• To create success (by any measure), we must be in the part of the nervous system called social engagement mode or the Unicorn Brain.
• Why everything is easier when you are in your Unicorn Brain and how to stay most regulated in your Unicorn Brain.
• Mapping your nervous system.
• Why saying no can be challenging.
• How to say no in a kind and respectful way and trust that.
• Boundary setting using The 1-5 Boundary Scale.
• Tips for creating better personal and work boundaries for ourselves during lockdown and the pandemic

Talya Rabinovitz is a Clinical Psychologist who helps hard-working, people-pleasing women remove stress and overwhelm at work.

In addition to running a book-out private practice in Sydney, Talya has consulted on projects for brands including Coke, Breville, Uncle Toby’s, Pernod Ricard, and Lion.

Experienced in both group therapy and coaching, Talya has designed and delivered programs and workshops in the public, private and corporate sectors.

Talya is known for her capacity to simplify complex psychological research into easy, practical tools (with the odd Beyonce metaphor), that help women hold strong boundaries, regulate their nervous systems, and overcome imposter syndrome at work. 

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH TALYA

Website: https://www.talyarabinovitz.com/

CONNECT WITH DEBRA

Instagram: https://www.instagram.com/_debrashepherd

Website: https://www.debrashepherd.com.au

Facebook: https://www.facebook.com/debra1shepherd

Thank you for listening. If you enjoy this episode, I invite you to share a review where ever you listen to your podcasts.

This episode is a beautiful guided meditation for clarity and calm that will support you in slowing down and creating space for yourself. I invite you to do this in the morning before you start your day. This meditation is a simple process ideal for those new to meditation and those with a regular practice.

SHOW NOTES 

Get all episode show notes here

https://www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH DEBRA

Instagram: https://www.instagram.com/_debrashepherd

Website: https://www.debrashepherd.com.au

Facebook: https://www.facebook.com/debra1shepherd

Thank you for listening. If you enjoy this episode, I invite you to share a review where ever you listen to your podcasts.