I'm honoured to have Saru Gupta on the podcast this week.
Saru is a global embodied leadership speaker and coach, bridging the gap between science, humanity, and spirituality to empower nourished, joyful, and self-aware female leaders who can make a positive impact on the world, without burning out.
Through her inspiring speaking, highly practical coaching, and powerful programs she helps high-achieving executives, leaders and teams thrive in high-pressure environments by connecting with their body awareness, emotional intelligence, and human instincts, to confidently lead themselves and others.
With over 15 years of experience as a corporate professional and start-up founder across three continents, Saru has spent the last decade training in various disciplines from the East and the West, including nutrition, mindfulness, and psychology, to develop a specialised, life-changing, and impactful approach to whole-self leadership.
HIGHLIGHTS
- Feeling joy despite what is happening in life.
- The importance of listening to your body and using your body as a guide for success.
- Embodied leadership and how it's at the intersection of body awareness, emotional intelligence and emotional literacy.
- We are now in a world where our old way of being can't operate.
- The relationship between communication and embodied leadership.
- The downside of striving for success and how you miss the deeper wisdom.
- Why Saru starts her day with silence.
- The importance of listening to the chatter of the mind.
Plus, more!
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SHOW NOTES
Get all episode show notes here:
www.debrashepherd.com.au/debra-shepherd-podcast
CONNECT WITH SARU
www.sarugupta.com
Instagram at @iamsarugupta
CONNECT WITH DEBRA
Instagram @_DebraShepherd
www.debrashepherd.com.au