Today’s guest is Helen Denham, mindset mentor and meditation teacher, who I’m very excited to have in the show for you to hear. 

Helen grew up having to take antidepressants until she just quit, “cold turkey”, wanting to stop suppressing her emotions. Relying on her mom and a good support system, she was able to show up for herself, build her confidence and deal with her depression during her adolescence. This experience early on was eye opening for her and really sparked her interest in inner work. 

Afterwards, during college, she was introduced to plant medicine and mushrooms which she says “really changed my life and grounded my energy”. 

Slowly but surely, she started working in meditation and now also does 1 of 1 mentorships where she deep dives into rewiring belief systems, building new habits and creating a new paradigm for yourself. 

HIGHLIGHTS 

• Purging
• Reclaiming her life 
• Shadow work 
• Making sadness into art
• The mother wound
• People pleasing
• The subconscious by Dolores Cannon
• Wizard Merlin energy
• God
• Body intelligence
• Money as the biggest trigger
• Open communication
• A morning ritual

TO LEARN MORE ABOUT HELEN

• Check out her website: https://www.helendenham.com/about
• Follow her on instagram: https://www.secure.instagram.com/helendenham_/
• Listen to her podcast: @theliftedpodcast

CONTACT ALYSE

• Sign up for the ACCELERATED WEALTH program https://www.alysebreathes.com/accelerated-wealth
• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• Visit https://www.alysebreathes.com/
• Or contact me at [email protected]