The Desire Factor

In this episode Christy discusses:

• Knowing what raises your vibration
• Planning things to look forward to
• Saying "no" to things that lower your vibration

Key Takeaways:

• Make a list of the activities that you love to do and do more of that
• Do you still get excited whenever you look at your calendar and schedule? Fill your calendar with activities that you look forward doing, things you won't regret
• Things that put you down and lower your vibration can be avoided. Letting go of those things can make room for activities and people that you actually do feel excited about.

"As you make your decision to feel good - if that's your dominant intent, everything you're going to do will be from a place of raising your vibration." - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy discusses:

• Mastery of emotions, understanding and identifying them
• What happens when emotions are left unchecked
• Becoming aware of your inner-state
• Being able to manage your emotions

Key Takeaways:

• Mastery of emotions involves self-awareness and self-management. You won't be able to master your emotions if you're not aware of what you're feeling.
• The tendency of negative emotions is that it weighs heavily and can create havoc in the body and the mind if kept unchecked.
• Bring your emotions into attention. Acknowledge them and be attentive. This is the first step to being able to master emotions. Bring it into awareness without putting any meaning behind the emotions - the emotions as is, without the "why".
• When you've brought your feelings into focus, you'll be able to process them and regulate them.

"...Stop and pay attention... accept it instead of feeling like we have to push it away, resist, or deny, or suppress it - we listen to that information… and then we are free to choose how we want to feel" - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Learn How To Be An Energy Master at https://thedesirefactor.com/energy

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy discusses:

• Declaring your desires
• Everything is energy
• Clarity and Intention
• Getting into the flow
• A message from The Council

Key Takeaways:

• The divine part of you wants you to have a fun and purposeful life, giving you desires. Listen to that part of you. Don't focus on your fear.
• You are always vibrating energy, whether you want to or not. What kind of energy you produce is up to you
• Uncertainty brings many negative emotions, clarity is already in you. Listening to your desires will bring up that clarity.
• You're the creator of your life's experiences. Be a vibrational match to your desires - if you feel satisfied, then you got it.

"The clarity that you seek is already inside of you from your inner being." - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Learn how to become an energy master at https://thedesirefactor.com/energy

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Jenny discuss:

• Living an unlimited life
• Benefits of quantum energy mastery
• The opposite of stress and aging

Key Takeaways:

• Energy mastery is a path to healing and freedom
• Quantum energy mastery leads not only to healing and betterment of your physical health but also of your relationships and your career.
• The fountain of youth is in quantum energy mastery - it is the very opposite of stress and aging.

"Once you're in that flow and you learned how to stay in that flow and maintain and take care of yourself energetically and spiritually, it only gets better." - Jennifer Friebely

Connect with Jennifer Friebely:

Twitter: https://twitter.com/MarketingDocJen

Instagram: https://www.instagram.com/unfilteredjen/

Facebook: https://www.facebook.com/jfriebely

Website: https://successpicture.com/ | https://jennyfriebely.medium.com/

Pinterest: https://www.pinterest.ph/jfriebely/

Get The Desire Factor Book at https://thedesirefactor.com/

Learn How To Be An Energy Master at https://thedesirefactor.com/qem

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy discusses:

• You, as a being of energy
• The power of words
• Conquering limiting beliefs
• Aligning yourself to the light
• All-in on your actions

Key Takeaways:

• You are a being of energy and you are in control of the energy you give it.
• Words have power. Just imagine the energy of the word "should" - it doesn't feel good to say that you should do something. You can change the way you say things or words you use, and you can make your life different through this small change.
• You have power over what you belief and what you believe has power over your life.
• It is possible to learn how you can shift your perspective and feel the emotions you want to feel.

"Words, thoughts, perspective, emotions and actions - that's all you have control over." - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Learn How To Be An Energy Master at https://thedesirefactor.com/qem

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy & The Council discuss:

• Reacting to what's happening
• Healing the world through your light
• "Fixing" the world's problems

Key Takeaways:

• Quantum energy mastery can be applied globally and externally, not only in your own life.
• When you vibrate positive energy, you can also influence the world in a way where it can be beneficial for other people
• You are divine, you are a creator. You have the power to do something about the problems that you see.

"From one perspective creates solutions when you look at another perspective... from a higher perspective." - The Council

Get The Desire Factor Book at https://thedesirefactor.com/

Learn how to be an energy master: www.thedesirefactor.com/energy

Be part of the meditation classes: www.thedesirefactor.com/meditations

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Rob discuss:

• Honoring your worth and your time
• Learning to say "no"
• The consequences of never honoring yourself

Key Takeaways:

• Pay attention to what is a yes and what is a no for you and what is an honoring of your time and your worth.
• We know that nobody likes to hear no, it's easier to say "yes". But when you say yes to everyone who asks you, it will be very detrimental to you.
• It takes practice to honor yourself - start saying no when you mean no, listen to yourself.

"If we don't honor ourselves nobody else is gonna honor us. We teach people how to treat us." - Christy Whitman

Connect with Rob Trygg:

Website: http://www.robtrygg.com/

LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Guest discuss:

• Acknowledging what you've accomplished
• Refusing to focus on how far you have to go
• Reflecting on the mistakes that catapulted you to current successes

Key Takeaways:

• Reflect on where you have been and where you are now. Think about the growth you've attained.
• We've been trained as kids to not boast and not celebrate accomplishments. We've gone from accomplishment to accomplishment, and even mistakes, without looking
• Failure is not the opposite of success. It's part of success. When you're going through it, it sucks. But looking back it's the best thing that ever happened because you learned and moved.

"We need to stop and celebrate who we are today, how much and how far we've come." - Christy Whitman

Connect with Rob Trygg:

Website: http://www.robtrygg.com/

LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Rob discuss:

• Why we should stop telling ourselves and others "should"
• How replacing "should" can allow you to feel free
• Language and our role as meaning-makers

Key Takeaways:

• Whenever you say "I should do this" - it doesn't feel good because we all want to feel free.
• Should you? Ask yourself, do you want to? Do you need to? Just changing the "should" to want or need affects your mind a lot, makes you feel like you have choices.
• Language is a big deal when managing our mindsets. We give words meaning, and when we give meaning, we give it power.

"Small little shifts make a huge difference. When you say 'I should do this', instead ask yourself: 'what are my options?'." - Christy Whitman

Connect with Rob Trygg:

Website: http://www.robtrygg.com/

LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Sheri discuss:

• Having a huge desire to become significant
• Manifesting your desire with your actions and mindset
• Who you become in the process of manifesting a desire

Key Takeaways:

• The journey to significance starts with a desire to be significant, and the acknowledgement that you are destined for that life.
• Do whatever you are doing with the fullness of who you are.
• Your desire might not come in the form you expect it to, but it's always better. Even if it's who you become in the journey to attaining a desire can be so much more valuable than the desire itself.

"Eyes on your own paper, don't worry about what the next step is… I stayed true and honored the role, then, I drew the next step to me without doing anything." - Sheri Salata

Connect with Sheri Salata:

Twitter: https://twitter.com/SheriSalata/

Instagram: https://www.instagram.com/SheriSalata/

Facebook: https://www.facebook.com/SheriSalata/

Website: https://sherisalata.com/

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.